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Ndi Zipatso Ziti Zowona Kwambiri Kuti Zidye?Anthu omwe ali ndi matenda opatsirana ammimba (IBD) nthawi zambiri amadzifunsa kuti adye chiyani. Kawirikawiri, izi zimabweretsa zakudya zomwe zimakhala ndi chakudya chochepa komanso tiyi. Ngakhale kuti gastroenterologist wanu ndi katswiri wanu wamaphunziro kapena katswiri wamaphunziro akudyetserako ziweto adzakupatsani chidziwitso chabwino chokhudzana ndi zakudya zanu, palinso kuchuluka kwa mayesero ndi zolakwika zimene muyenera kuzichita. Chimene simungadziwe nthawi yomweyo ndikuti pali zosankha zabwino zomwe mungapeze pankhani ya zakudya! Zipatso zosavuta kukumba zingakhale zowonjezera ku zakudya zanu. Kudya zakudya zatsopano ndi njira yabwino yolandira mavitamini ndi mchere.
Kumbukirani kuti muwone dokotala wanu musanapange zoonjezera kapena zosokoneza muzakudya zanu. Kusunga chakudya ndi zolemba zowonongeka ndilo lingaliro labwino pakupanga kusintha kwa zakudya.
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PapayaPapaya ndi chitsanzo chimodzi cha chipatso chomwe chingakhale chosavuta kukumba, ndipo kwenikweni, chimatha kuthandiza kuchepa kwa mapuloteni. Papayas ali ndi puloteni yotchedwa papain imene imaphwanya mapuloteni ndipo imawapangitsa kuti azipezeka mosavuta ndi thupi. Ndipotu, puloteni imeneyi imagwiritsidwa ntchito monga tetezeriti ya nyama.
Monga zipatso zambiri, papayas ali ndi mavitamini, minerals, ndi antioxidants. Mavitamini ndi minerals ena omwe angapezeke pa mapapala ndi awa omwe anthu omwe ali ndi IBD angapeze kuti alibe : vitamini A, vitamini K, ndi folate.
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NthombaNthomba ndi imodzi mwa zakudya zabwino kwambiri padziko lapansi. Kuchokera pamwambo weniweni, sakanakhala kosavuta kudya-amabwera okhaokha ndipo akhoza kudyedwa pafupifupi kulikonse popanda ziwiya kapena chopukutira. Ndizochokera potassium, zomwe ndi zakudya zomwe anthu okhala ndi IBD angasowe. Mavitamini ndi minerals ena omwe ali ndi nthochi ndi monga magnesium, vitamini B, ndi vitamini C. Nthomba zimakhala zosavuta kuzidya ndipo nthawi zambiri zimalimbikitsidwa kwa anthu omwe akukumana ndi kusanza ndi kutsekula m'mimba . Anthu omwe ali ndi j-poch kapena ileostomy angapeze kuti nthochi zimathandiza kuchepetsa zomwe zimatuluka ndikuthandizira kupeŵa kapena kutsegula zotayirira.
Nthawi yabwino yoti mudye nthochi kwa omwe ali ndi IBD idzakhalapo pamene palibe khungu lobiriwira pakhungu ndipo liri lachikasu kapena ngakhale kuyamba kuona mabala a bulawuni. Nthanga yachakuta idzakhala ndi antioxidants yambiri kusiyana ndi yopanda kanthu ndipo idzakhala yosavuta kukumba.
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KantalupuCantaloupe ndi mtundu wa vwende ndi zokometsera, zamkati. Ku United States, cantaloupe amene timapeza mu golosale kwenikweni amatchedwa muskmelon. Mitundu yonse ya cantaloupes imakhala ndi zakudya zambiri zofunika kuti munthu akhale ndi thanzi labwino, ndipo ali ndi zina zomwe ziri zofunika kwambiri kwa anthu omwe ali ndi IBD. Cantaloupes ali ndi mavitamini A ndi C, komanso potassium, zakudya zamagetsi komanso antioxidants.
Cantaloupes ndi okoma akamadya yaiwisi, ndipo chifukwa thupi la chipatso ndi lofewa, limatha kuphatikizapo smoothie. Zikhozanso kusakanizidwa mu saladi ya zipatso ndi zina zosavuta kukumba zipatso, kapena kudya ndi yogurt. Cantaloupes ayenera kudulidwa ndi kudyedwa pamene yakulungidwa bwino kuti thupi lisakhale lovuta. Kusankha cantaloupe yakucha, perekani mapeto a vwende pang'ono. Muyenera kumangopereka pang'ono pakhomo lakunja - sikuyenera kumira mochuluka, kapena kukhala ovuta komanso osagonjetsa. Ngati mukufuna kusunga cantaloupe kuti mudye masiku angapo, sankhani imodzi yomwe ili ndi rind yovuta kumapeto, ndipo ikani yakuthandizira pa tsiku lanu kapena awiri. Itatha, ikani mufiriji.
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ChivwendePamene tiganizira za chivwende, timaganizira za mvula ya chilimwe ndikudya patebulo lakunja. Koma malo anga ogulitsa zakudya zowonjezera chaka chonse, zomwe ndi uthenga wabwino kwa anthu omwe ali ndi IBD omwe amafunikira zakudya zowonjezera, zakudya zosavuta kudya. Mitundu yopanda mbewu siyiyonse yopanda mbewu, koma makamaka makamaka, yomwe imathandizanso anthu omwe amafunika kupewa mbewu mu chakudya chawo.
Anthu ambiri angaganize kuti mavwende ali ndi antioxidants komanso beta-carotene, komanso mavitamini A ndi C, omwe amathandiza anthu omwe ali ndi IBD omwe akuyang'ana kuti adye mavitamini awo. Koma mavwende amakhalanso ndi potaziyamu - osati zambiri monga zakudya zina, komabe pang'ono chodabwitsa mu vwende. Iyenso ali ndi madzi okwanira, omwe ndi ofunika kwa aliyense ndi wamkulu kwa anthu omwe ali ndi IBD.
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ChivwendeHoneydew ndi mtundu wa vwende lomwe nthawi zambiri limakhala loipa. Nthawi zina amanyalanyazidwa chifukwa cha zipatso zina, koma zingakhale zothandiza kuwonjezera chakudya kwa anthu omwe ali ndi IBD. Nyama ya uchi imakhala ndi mphasa yosalala komanso yamtundu, yomwe imakhala yobiriwira. Ili ndi kukoma mtima kwambiri ndipo ndi lokoma pamene idya yokha, komanso imaphatikizapo kuwonjezera pa saladi ya zipatso.
Chomwe chimapangitsa kuti chisankho chabwino cha IBD chikhale chosavuta komanso chimakhala ndi vitamini C. Ndibwino kuti mukuwerenga Honeydew sungapitirize kuphuka pa tsamba lanu kapena mufiriji ngati muli ndi mpunga wobiriwira. kuti musankhe bwino bwino vwende mukakhala pamsika. Uchi wotsekemera udzakhala ndi mbola yomwe imachokera ku zoyera zoyera mpaka golide wachikasu, wopanda chobiriwira. Nkhumba iyenera kupereka pang'ono mukakankhira: siyiyenera kukhala yovuta, ndipo iyenera kukhala mushy. Ngati muzisiya kuti zipse kwa masiku angapo mutagula, zidzakhala zokoma. Musalole kuti zikhale motalika kwambiri - zingathe kuwonjezereka ndi kuthamanga kwambiri ndi mawonekedwe osasangalatsa.