Musalole IBD Kuwonetsa Zosangalatsa Zanu Zam'nyengo - Gwiritsani Ntchito Malangizo Awa Kwa Nkhalango Yotsatira
Pamene nyengo imakhala yotentha, maitanidwe opita kumalo osungira maphunzilo, zikondwerero, ndi kubwezeretsa mabanja amayamba kubwera. Kwa anthu ambiri, ino ndi nthawi yoyembekezera nthawi yachisanu, ndi lingaliro la kukhala kunja Dzuŵa ndi achibale ndi abwenzi ndilolandiridwa kwambiri. Kwa anthu omwe ali ndi matenda opatsirana (IBD) , komabe maphwando akunja amatha kubweretsa nkhawa ndi nkhawa.
Ngati Muli ndi IBD, Kodi Mukhoza Kupita?
Choyamba chizoloŵezi chanu chikhoza kukhala kuchepetsa kuyitanira ku maphwando, makamaka ngati ali paki kapena malo ena omwe zipinda zosungirako sizipezeka mosavuta kapena sizikhala zoyera komanso zosungidwa bwino. Ndipo, zowona, ngati muli pakati pa chiwonongeko ndipo mukupita kuchimbudzi katatu patsiku - simukufuna kukhala kutali ndi chipinda chosambira. Koma, ngati mukuchita bwino, kapena mukukhululukidwa , palibe chifukwa chomwe simungathe kupita ku phwando. Onetsetsani kuti mubweretse vuto lanu lodzidzimutsa pamodzi ndi inu, fufuzani komwe malowa alili, ndipo muzipuma kwambiri ndikuyesetsani kukhala chete.
Ngati phwando ili pa nyumba ya munthu wina, zikhoza kukhala zokopa mosavuta kulandira, ngakhale kuti simukumva bwino. Pokhapokha mutapangitsa makamu kuti adziwe kuti mungathe kulowa m'nyumba kuti muzigwiritsa ntchito bafa nthawi zambiri, musalole kuti IBD ikhale nayo nthawi yanu pamodzi ndi abwenzi ndi anzanu.
Kodi Mungadye Chiyani?
Mndandanda wa phwando lakunja ukhoza kukhala wosiyana kwambiri, ndipo udzadalira kwambiri mtundu umene mukupezeka nawo, komanso malo omwe mukukhala nawo. Nazi zakudya zina zamakono ndi momwe zingakhudzire IBD:
Nyemba . Izi zikhoza kuyenda popanda kunena, koma nyemba zimadziwika bwino, ndi zifukwa zomveka, pokhala chakudya chakuda kwambiri .
Izi zingakhale vuto lalikulu kwa inu, kapena zingakhale zazing'ono - mukukhulupirira kuti mukudziwa momwe nyemba zingakhudzire inu. Nyemba ndi zowonjezera, ndipo si chakudya chomwe mukuyenera kupeŵa pazomwe zidzakhazikika, koma ngati mutha kuzunzika kapena kusokonezeka, mungathe kuwonekera pamaphwando.
Green Salads . Saladi wobiriwira ndi chakudya china chopatsa thanzi, koma nthawi zina chimatha kupweteka komanso kupweteka kwa anthu ena omwe ali ndi IBD. Ngati mukudziwa kuti izi zidzakukhudzani, saladi ikhoza kukhala chinthu chomwe mukufuna kusangalala nacho panthawi yosiyana.
Hamburgers . Uthenga wabwino: hamburger mwina ndi imodzi mwa zakudya zomwe zimakhala zosavuta kuti zikhale zovuta pa IBD yanu. Izi ndizowona makamaka ngati zakonzedwa ndi kukumba, osati mwachangu. Ganizirani za bun, komabe mbewu zimakhala zovuta kukumba, ndipo ngati zibuluzo zili zodzaza, muyenera kudya hamburger yanu popanda (kapena kugwiritsira ntchito 2 buns).
Hot Dogs . Ambiri a ife timadziwa kuti agalu otentha sali zakudya zabwino kwambiri. Pali agalu otentha pamsika tsopano omwe ali "abwino" pamene amapanga popanda nitrates ndi nyama yabwino. Funso ndilo, kodi mungadziwe ngati agalu otentha omwe akutumikiridwa ndi apamwamba?
Ngati simunavutikepo ndi agalu otentha m'mbuyomu, ndipo makamu anu akupanga agalu otentha opanda nitrate, akhoza kukhala chakudya chomwe mungathe kudya. Koma ngati muli ndi kukayikira, pewani agalu tsikulo.
Zipatso saladi . Saladi ya chipatso ikhoza kukhala yopanda phindu kapena ayi. Zipatso zina zingakhale zosavuta kuzimba, ndipo zimaphatikizapo mavwende, uchi, ndi nthochi. Zipatso zina, makamaka maapulo, mphesa, ndi malalanje, zingakhale zovuta kuzimba. Malingana ndi zomwe mumakumana nazo ndi zipatso, mufuna kusankha ndi mbale iyi.
Nkhuku . Apa ndi pamene mtundu wa nkhuku ndi momwe zikonzekera zidzakhala zikuluzikulu zodziwika ngati mukufuna kuyesa kudya kapena ayi.
Nkhuku yokazinga, yomwe mwachiwonekere ndi chakudya chokazinga, sichidzakhala chisankho chabwino chakudya kwanu. Muzitsulo mumatha kufika pochotsa khungu ndikudya nyama yokha, koma izi sizikhoza kuyenda bwino ndi makamu anu, kotero muyenera kukhala woweruza wabwino pazomwe mungachite. Nkhuku yowola, inapatsa nkhuku si vuto kwa inu, mwina mungathe kudya, makamaka ngati mungathe kukuphikitsani chikho popanda chotupitsa.
Mbewu Pamphepete . Chimanga sichikumba mosavuta, ndipo ngati simukuchita bwino ndipo matenda anu ali mu chikhululukiro, chimanga si chinthu chomwe mukufuna kuti mudye. Ngati muli ndi ostomy kapena mwachitidwa opaleshoni posachedwapa, zingakhale zoopsa kuti mudye chimanga chochuluka chifukwa chimanga chadziwika kuti chimawathandiza kuchepetsa matumbo .
Mphika wa mbatata . Saladi ya mbatata ingakonzedwe m'njira zosiyanasiyana, koma kawirikawiri, mbatata (popanda zikopa) ndi mayonesi si zakudya zovuta kuzimba. Anthu ena amapeza kuti mbatata imayambitsa mpweya , choncho tulukani mbale iyi ngati muli mmodzi wa iwo. Ngati saladi ya mbatata ili ndi zikopa za mbatata kapena masamba ena monga celery, mungafunike kusamala. Komanso, ngati chakudya chikukhala padzuwa nthawi iliyonse popanda firiji, simungayesetse kudya komanso kupha poizoni.
Mazira a Mazira . Mazira ndi gwero lalikulu la mapuloteni kwa anthu omwe ali ndi IBD, malingana ngati zinthu zina sizikupezeka pa mndandanda wa "musadye", mutha kusangalala ndi saladi ya dzira. Ndipo, monga saladi ya mbatata, ngati saladi ya dzira idakhala kunja - dulani. Ichi ndi chakudya chosavuta kuti mubwere nanu monga kudutsa, ndipo mukhoza kusiya celery ndi anyezi kapena zinthu zina zosagwirizana ndi inu.
Mowa ndi Vinyo . Mowa makamaka chakumwa chakumwa kwambiri, ndipo vinyo ndi chinthu chomwe mungamamwe (moyenera!) Pokhapokha mutadziwa kuti sikudzakukhudzani . Ngakhale zili choncho, madzi akhoza kusankha bwino chakumwa.
Kodi Mungabweretse Kupita Kudutsa?
Maphwando akunja amatha kukhala ochepa kwambiri, kotero kubweretsa mbale kuti ugawane nawo nthawi zambiri kumalandiridwa kwambiri ndi okonzekera. Ngakhale makamu asapemphe alendo awo kubweretsa chinachake, anthu ambiri amachitabe chakudya kumapwando monga chizindikiro chothokoza. Bhonasi ndi yoti mukhoza kutsimikiza kuti mubweretse chakudya chimene mungasangalale nacho komanso kuti ndinu otetezeka kuti mudye.