Ntchito yaikulu ya thiamine (vitamini B1) - ndondomeko, thiamine imatchulidwanso kuti thiamin - ndikothandiza kusintha mavitamini mu mphamvu, ndikuwongolera kupereka mphamvu ku ubongo ndi dongosolo la manjenje.
Malinga ndi MedLine, thiamine imapezeka mu zakudya zotsatirazi:
- Zopindulitsa, zotsitsimutsidwa, ndi zakudya zonse za tirigu monga mkate, tirigu, mpunga, pasta, ndi ufa
- Ng'ombe ya nkhumba ndi nkhumba
- Mkaka wouma
- Mazira
- Mitedza ndi nandolo
- Mtedza ndi mbewu
Mankhwala osakwanira a thiamine amadziwika kuti amachititsa kutopa ndi kufooka, komanso pakakhala zovuta kwambiri, ngakhale kuwonongeka kwa maganizo ndi mitsempha. Zinthu zomwe zingayambitse kuchepa kwa thiamine zimaphatikizapo kudya kosafunika kudya, mavuto osokoneza chakudya, komanso kusamvana kwapadera. Kulephera kwakukulu kwa thiamine ndi matenda omwe sapezeka omwe amadziwika kuti beriberi. Kulephera kwa thiamine kumakhalanso kofala kwambiri kwa anthu omwe amamwa mowa mopitirira muyeso, omwe ali ndi matenda a shuga, mwa anthu omwe ali ndi matenda a anorexia ndi matenda ena odyera, komanso omwe akudwala opaleshoni.
Timadalira chakudya chathu cha tsiku ndi tsiku cha thiamine, ndipo popeza thiamine sichikusungidwa m'thupi, chakudya chokhala ndi thiamine choyenera chimakhala chokwanira kuti mukhalebe oyenerera. Komabe, akatswiri amamva kuti ambiri a ku America amapeza thiamine yokwanira ku chakudya chawo. Shereen Jegtvig akufotokoza zofunikira zopezeka tsiku ndi tsiku (RDA) za thiamine akuluakulu, omwe amakhala kuyambira 1.0 mpaka 1.1 mg / tsiku.
Matenda a Thiamine ndi Autoimmune
Ochita kafukufuku amanena kuti anthu ena, makamaka, omwe ali ndi matenda omwe amadzimanga okhaokha, amakhala ndi vuto lopanda mphamvu kapena lopanda mphamvu m'thupi lomwe limakhudza kwambiri mphamvu ya thupi yogwiritsira ntchito thiamine pamasom'manja. Malinga ndi kafukufuku wakale omwe anapeza kuti thiamine imakhala yotopa kwambiri ndi odwala matenda a m'magazi (IBD) , ochita kafukufuku anaganiza kuti aone ngati kutopa kwachilendo komwe kumawoneka m'maganizo opweteka ndi oponderezedwa kungakhale umboni wa kusowa kwa thiamine.
Ofufuzawa anafufuza ochepa atatu odwala matenda a chithokomiro omwe amachititsa mankhwala a Hashimoto a chithokomiro , komanso omwe anadwala chifukwa cha kutopa. Phunziroli linachitika kuyambira May mpaka Julayi 2011. Kutopa kunayesedwa panthawi ya Kutopa Kwambiri. Odwala onse anali ndi mayeso a magazi a thiamine asanayambe komanso pambuyo pa thiamine mankhwala - omwe anali 600 mg / tsiku la thiamine pamlomo, kapena 100 mg / ml masiku onse anayi ndi IV.
Ofufuzawa adapeza kuti odwala anali ndi mphamvu yothetsera kutopa kwa maola angapo kapena masiku oyamba pomwe adalandira mankhwala. Anaganiza kuti kupereka thiamine yaikulu kumabwezeretsanso "njira zowonongeka ndi thiamine," ndipo amachepetsa kutopa.
Kwa Odwala Chithokomiro: Ichi chinali phunziro laling'ono, ndipo kuti livomerezedwe movomerezeka monga chitsimikizo cha sayansi, kuphunzira kwakukulu, kawiri khungu kopanda khungu kungafunike. Koma pakadali pano, ngati muli ndi matenda a chithokomiro omwe mukukumana ndi kutopa , mungafune kuyankhula ndi dokotala wanu za kuyesa kwambiri thiamine.
Ndibwino kuti muzindikire kuti thiamine imawoneka kuti ndi yotetezeka, ngakhale pa mlingo waukulu, ndipo palibe malipoti a poizoni wa thiamine kapena thiamine supplementation. Thiamine imasungunuka madzi, ndipo thiamine yambiri imachotsedwa mu mkodzo.
Chifukwa cha kusowa kwa umboni wa poizoni, ngakhale National Academy of Sciences yatsimikiza kuti asakhazikitse Mtengo Wosakanikirana Wosakanikirana (UL) wa thiamine.
> Zotsatira:
> Costantini, A, ndi. al. "Thiamine ndi Hashimoto's Thyroiditis: Report of Three Cases." J Altern Complement Med. March 2014. Zosintha.
> Linus Pauling Institute