Chilichonse chimene inu (kapena wokondedwa wanu) mungachiitane-kutopa, kufooka, kudzimva kuthamanga, ololera, kutopa, kapena kungotopa kwambiri ndi chizindikiro chofala cha matenda a chithokomiro.
Khalani otsimikiziridwa, ngakhale, mutakhala kuti mukufunikira kukhala ndi chizolowezi tsiku lililonse madzulo kuti mupange chakudya chamadzulo kapena kudzuka osayambiranso komanso osagwedezeka ubongo ngakhale mutagona mokwanira usiku, simuli nokha.
Nkhani yabwino ndi yakuti pali njira zothetsera kutopa kwanu, monga kukweza mankhwala anu a chithokomiro, kuyeretsa zizoloŵezi zanu za kugona, kapena kufunafuna wina wodetsa nkhawa chifukwa cha dokotala wanu.
Kutopa ndi Matenda a Chithokomiro
Kutopa ndi chizindikiro chofala cha hypothyroidism (chithokomiro choyambitsa chithokomiro), chifukwa cha kuchepa kwa mahomoni a chithokomiro. Chotsatira ndi chakuti pamene chithandizo cha hypothyroidism chikukongoletsedwera, anthu ambiri amafotokoza kuthetsa kapena kusintha kwa kutopa kwawo.
Kutopa ndi chizindikiro cha hyperthyroidism (chithokomiro chopitirira muyeso), zomwe zimachitika chifukwa cha kusowa tulo, nkhawa, kapena kusokoneza tulo. Monga hypothyroidism, kuchiza matenda a Graves ndi hyperthyroidism nthawi zambiri kumatsimikizira kutopa.
Kutopa ndi Zowonjezera Zina
Ngati matenda anu a chithokomiro akuchiritsidwa, ndipo mukutha kutopa, ndi bwino kuganizira zovuta zina ndi dokotala wanu.
Kusokonezeka maganizo
Anthu omwe ali ndi hypothyroidism ndi hyperthyroidism amakhala ndi zizindikiro za kuvutika maganizo. Kuwonjezera pa kutopa, zizindikiro zina za kuvutika maganizo ndizo:
- Kupanda chidwi m'machitidwe a tsiku ndi tsiku
- Kumva wokhumudwa kapena wopanda kanthu
- Kudya kwambiri kapena kochepa kwambiri
- Kutsika kwa maganizo kapena kusuntha kapena kupuma
- Mavuto akuyang'ana
- Mavuto akugona ngati tulo tomwe sitingakwanitse, kapena kuvutika kugona kapena kugona tulo
- Kukhala wopanda chiyembekezo kapena kudziimba mlandu
- Maganizo a imfa
Onetsetsani kuti muwone dokotala wanu ngati mukukumana ndi zizindikiro zilizonse za kuvutika maganizo. Kuchiza kungakhale kusintha kwa moyo ndipo kawirikawiri kumaphatikizapo kuphatikizapo kutenga matenda opatsirana pogonana.
Kugonana ndi Apnea
Kafukufuku wina amasonyeza kugwirizana pakati pa matenda a chithokomiro ndi kugona kwa mpweya , pamene kupuma kuima kwa nthawi yochepa pogona. Kugonana kofiira kungathandize kwambiri kufooka, chifukwa cha kuchepetsa mpweya wa okosijeni.
Kuwonjezera pa kutopa ndi kukhumudwa, zizindikiro zina zomwe zimakhalapo za kugona kwa mpweya zimaphatikizapo kukunkha, kuwuka kwa mphepo, kumutu kwa m'mawa, ndi kudzuka usiku kuti ugwe.
Anemia
Kuchepa kwa magazi, komwe kumatchulidwa ndi chiwerengero chochepa cha maselo ofiira a magazi, chimapezeka mu hypothyroidism, ndipo nthawizina chizindikiro cha nkhanza cha matenda a chithokomiro. Pamodzi ndi kutopa, kuchepa kwa magazi kungayambitse zizindikiro za chizungulire, kupweteka kwa mtima, ndi kupuma pang'ono.
Fibromyalgia
Ngati muli ndi nthawi yayitali, kutopa, ndi kutopa kumakhala ndi zizindikiro zina monga kufalikira kwa minofu ndi ululu, mukhoza kukhala ndi fibromyalgia. Ndipotu, kafukufuku akusonyeza kuti Hashimoto's thyroiditis (matenda a chithokomiro chodziwika yekha) ndi chifukwa cha fibromyalgia.
Zizolowezi Zogona Zosauka
Ngakhale kugona tulo ndi kugona kosasangalatsa kungakhale koyambitsa matenda a chithokomiro, kufookera kwanu kungakhale kukuthandizani ku kutopa kwanu.
Malingana ndi National Sleep Foundation, akuluakulu amafunika maola asanu ndi awiri kapena usiku usiku wonse, ndipo ambiri mwa ife sakhala akugona nthawi zambiri.
Nazi malingaliro othandizira kukonzanso thanzi lanu. Mwanjira imeneyi mungapereke thupi lanu ndi malingaliro anu onse omwe akufunikira kukupatsani tsiku lanu mosangalala komanso mwaukhondo:
- Yesetsani kusunga ndondomeko yofanana ya sabata masiku ndi sabata
- Sungani chipinda chanu chozizira kuposa nyumba yanu yonse
- Pewani zamagetsi musanagone monga kuonera TV, kugwira ntchito pa kompyuta yanu, kapena kuyang'ana pa zipangizo zambuyo kapena foni zam'manja
- Pezani kuwala m'chipinda chanu chogona pogwiritsa ntchito khungu kapena nsalu zakuda
- Peŵani caffeine ndi mowa madzulo, komanso musanagone
- Pewani naps, ngati n'kotheka
- Pewani kuchita masewera olimbitsa thupi mukatha kudya
Mungagwiritsenso ntchito njira zowonjezera kuti mukhale ndi nthawi yopuma musanakwatire:
- Tengani madzi otentha kapena kusamba musanagone
- Gwiritsani ntchito pulogalamu yamaphokoso kapena mapulogalamu a phokoso kuti musiye phokoso
- Mverani kumasulidwa kapena kujambula zithunzi za audios kuti zithandize kugona
- Imwani tiyi kapena mankhwala otsekemera pogona
- Khalani ndi chotupitsa nthawi yogona ndi mapuloteni
Zifukwa Zina za Kutopa
Kuwonjezera pa matenda omwe tatchulidwa pamwambapa, pali zina zambiri zomwe zingayambitse kutopa, monga matenda ena (monga matenda a impso kapena chiwindi, matenda, kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo) komanso zotsatira za mankhwala. Anthu ena amanenanso kuti kusinthasintha kwa zakudya zawo kwatopetsa kutopa kwawo, kaya kuchotsa gluten, shuga, kapena mkaka.
Mawu ochokera
Pamapeto pake, ndikofunika kuti kutopa kwako kuyesedwe bwino ndi dokotala. Kawirikawiri, nthawi zambiri amachititsa, monga matenda anu a chithokomiro komanso chinthu china chothandizira kapena chikhalidwe.
Khalanibe olimba pamene mukuyenda mukutopa, komwe kungakhale nkhondo ya tsiku ndi tsiku kwa ena.
> Zotsatira:
> Ahmad J Tagoe CE. Fibromyalgia ndi kupweteka kwachilendo komwe kumafala m'magulu a chithokomiro. Clin Rheumatol. 2014 Jul; 33 (7): 885-91.
> Dayana, Colin. "Hypothyroidism ndi Depression." Eur Thyroid J. 2013 Sep; 2 (3): 168-179.
> Husson, Olga ndi al. "Kutopa Kwambiri Pakati pa Odwala ndi Chithokomiro Chokhalitsa Kwanthawi yayitali: Zotsatira kuchokera ku PROFILES Registry" Registry "Chithokomiro. 2013 Oct; 23 (10): 1247-1255.
> Takuchi S et al. Kugwirizana pakati pa kugonana kwa apnea ndi chithokomiro kumagwira ntchito. Kugona Pang'ono . 2015 Mar; 19 (1): 85-9.