Kotero inu munakhala ndi inu bondo lathunthu ndipo mwakhala mukugwirizanitsa ntchito pambuyo pa opaleshoni kuchipatala . Mwinanso mwakhala mukudwala mankhwala kunyumba. Chotsatira ndi chiyani? Chabwino, kuti muwonjezere kugwira ntchito kwanu moyenda patatha maondo anunthu, mungafunike kuganizira za mankhwala opatsirana.
Ngati mutatha kuchoka panyumba panu pambuyo pochita opaleshoni, dokotala wanu angakulozereni kuchipatala chokhalitsa.
Mankhwala amtundu uwu amapezeka pa chipatala chapakati. Mapatala ambiri ali ndi eni ake ndipo amagwiritsidwa ntchito ndi opaleshoni zakuthupi, pamene zipatala zina zimagwiritsidwa ntchito ndi mabungwe akuluakulu a chipatala. Funsani dokotala wanu kuti akuthandizeni kupeza wodwala wodwalayo komanso kliniki yapachilendo kwa inu.
Zimene Tingayembekezere Kuchokera Kuchipatala cha Pakati Pathupi
Mukayamba kupita kuchipatala kuti muthe kukonzanso maondo anu, mukhoza kuyembekezera kukayendera kuchipatala chomwe chikuwoneka ngati masewera olimbitsa thupi kapena malo olimbitsa thupi. Makina opangira mapepala ndi mabasi angakhalepo, ndipo makina osiyanasiyana ophunzitsira kulemera akhoza kupezeka.
Ulendo wanu woyamba kuchipatala ndikuyesa ndikuyesa. Pamsonkhanowu, wodwala wanu akufunsani inu kuti mumvetsetse bwino ntchito yanu yothandizira posamalira bondo lanu. Iye adzakufunsani za momwe mukumvera kupweteka kwanu komanso za momwe mumayendera.
Kubwereza mbiri yanu yakale ya zamankhwala kuyeneranso kuphatikizidwa muyeso lanu loyambirira.
Pambuyo pa kuyankhulana, wodwala wanu wathanzi adzayesa mayesero osiyanasiyana kuti adziwe momwe mulili panopa ndikusankha njira yabwino kwambiri yothandizira. Zowonongeka zina zomwe PT yanu mungaziyerekezere ndizo, koma sizingatheke ku:
- Njira yozungulira (ROM)
- Kupatsa ndi kuyenda, kuphatikizapo zipangizo zothandizira zogwiritsa ntchito kuyenda
- Mphamvu
- Sakanizani minofu ya minofu
- Kutupa
Wodwala wanu wathanzi angasankhe kugwiritsa ntchito zotsatira zina kuti azindikire zomwe mukuchita panopa ndikuthandizira kukhazikitsa zolinga zowonongeka pakapita nthawi. Zotsatira zotsatira zomwe zimagwiritsidwa ntchito pamapeto a mawondo onse zimaphatikizapo Mayesero 6 oyendayenda , Nthawi Yoyesedwa ndi Kupita Kumalo kapena Tinetti Balance Scale.
Chithandizo cha Mankhwala Pambuyo Pambuyo Padziko Lonse Lapansi
Pambuyo poyesa koyambirira, wodwala wanu wathanzi angakupangire chithandizo cha mankhwala. Mudzayamba kugwira ntchito zosiyanasiyana zovuta zomwe zapezeka panthawi yoyamba.
Chiwerengero cha Kuthamanga
Imodzi mwazitsitsimutso zazikulu zomwe zimapweteka pambuyo poti opaleshoni yotsatila yotsatizana ndi kupeza mawonekedwe osiyanasiyana kuzungulira bondo lanu. Wodwala wanu wodwala angapangitse machitidwe kuti akuthandizeni kukweza kuchuluka kwa ndalama zomwe bondo lanu limagwera ndikuwongolera. Mungapemphedwe kukwera njinga yamoto kuti muthandize kusintha ROM ya bondo lanu. Musadabwe ngati simungathe kuyendetsa njinga pamagetsi onse. Muyenera kuyendetsa pang'onopang'ono pang'onopang'ono ndikuyendetsa njinga ndikugwira ntchito pang'onopang'ono pakupanga machitidwe onse.
Mphamvu
Mphamvu yochepetsedwa mu minofu yomwe ili pafupi ndi bondo lanu nthawi zambiri imakhala malo ovuta mukamaliza mawondo. Kulimbitsa thupi kuti muthandize kusintha quadriceps yanu ndi hamstrings angapangidwe. Minofu ya mchiuno imathandizanso kuti mabondo azikhala olimbitsa thupi .
Wodwala wodwalayo angasankhe kugwiritsa ntchito njira zochizira zomwe zimatchedwa mphamvu za mpweya (NMES) kuti zithandize kulimbitsa mphamvu ndi kuvomereza mwamphamvu kwa quadriceps minofu yanu. Mankhwalawa nthawi zambiri amatha mphindi 10-20 ndipo zimaphatikizapo kugwiritsa ntchito makina okhala ndi electrode omwe amaikidwa pa minofu yanu kuti athandizidwe bwino.
Kusamala
Muli okhoza kukhala osokonezeka pang'ono pambuyo pa opaleshoni yanu yowononga mawondo. Zochita zolimbitsa mgwirizano wanu ndi ulemu wanu zingakhale zikuchitika mu chipatala chapakati. Kugwiritsira ntchito BAPS bolodi ndi zochitika zapadera zoyimira mwendo zingakhale zothandiza kuti mukhazikitsenso bwino.
Phunzirani Kuphunzira
Mwinamwake mukhala mukuyenda ndi woyendayenda kapena ndodo pamene mukuyamba kuchipatala mutatha kugwira ntchito. Wodwala wanu wamagetsi angagwire ntchito ndi inu kukuthandizani kubwezeretsa gawo lanu labwino popanda chipangizo chothandizira.
Sungani Mankhwala Osakaniza
Mudzakhala ndi chilonda pambali pa bondo lanu mutagonjetsa bondo lanu lonse, ndipo izi zimakhala zolimba ndipo zingachepetse kuyenda kwanu. Wodwala wanu wathanzi akhoza kupanga minofu yowopsya ndi kusonkhanitsa kusunga chilonda ndi khungu pozungulira chilonda chanu. Mukhozanso kuphunzira momwe mungapangire minofu yowopsya nokha kuti muzitha kufulumira njirayi.
Kodi Ndidzakhala Ndi Moyo Wotalika Motani?
Kupereka mankhwala opatsirana kumapeto kwa mawondo kumatenga masabata 4 mpaka 8. Kumbukirani kuti aliyense amachiza pamitundu yosiyana, ndipo nthawi yanu yochira ikhoza kukhala yaifupi kapena yayitali. Onetsetsani kuti muzigwira ntchito mwakhama ndi dokotala ndi wodwalayo kuti mumvetsetse njira yanu yowonzetsera.
Simungamve ngati muli 100% pakubwera nthawi yosiya kupita kuchipatala. Wodwala wanu akuyenera kuonetsetsa kuti mukuchita pulogalamu yochitira pakhomo nthawi zonse kuti akuthandizeni kupindula kwambiri miyezi mutasiya mankhwala.
Mankhwala opatsirana amatha kukhala chithandizo chofunikira komanso chofunika kwambiri kuti mutha kuchira pambuyo poti opaleshoni yanu yatha. Pogwira ntchito mwakhama kuchipatala chakuthupi, mutha kukhala ndi chitsimikizo kuti muwonjezere mwayi wanu wofulumira kuyenda bwino.