Mphepo yamphepo ingagwiritsidwe ntchito ndi wodwala wanu wathandi kuti athandizidwe kusintha, kuyenda, ndi chitonthozo pambuyo povulazidwa kapena pambuyo pa opaleshoni. Koma nchiyani chomwe chikuchitika pamene PT yanu ikukugwiritsani ntchito kugwiritsa ntchito chipwirikiti cha mankhwala?
Ngati muli ndi kuvulaza komwe kumayambitsa kutayika kwabwino, mungathe kutchulidwa ndi dokotala wanu.
Wodwala wanu wamankhwala ayamba kuyambitsa njira yochiritsira choipa chanu ndikukuthandizani kuti mubwerere kuntchito yoyenera.
Pali njira zosiyanasiyana zochiritsira zomwe zimapezeka m'thupi. Zina mwa mankhwalawa ndi cholinga chochepetsa kupweteka kapena kutupa, ndipo ena amagwiritsidwa ntchito kuthandiza kuwongolera mphamvu , kuyenda mosiyanasiyana , kapena kuyenda. Chipwimbikwi ndi mankhwala amodzi omwe mungakumane nawo.
Zolinga za mankhwala a Whirlpool
Zolinga zamtundu wa whirlpool zimagwiritsa ntchito kuchipatala chophatikizapo:
- Pewani kutupa
- Kutupa kotupa
- Pitirizani kuchiritsa machiritso
- Pitirizani kuyendetsa
- Kuchepetsa ululu
- Lembetsani kuchepa kwa minofu
Ngati wodwala wanu akuganiza kuti adzivulaze ndi mankhwala a whirlpool, onetsetsani kuti mufunse mafunso ambiri okhudza chithandizo chanu. Onetsetsani kuti mumvetsetsa zolinga za mankhwala ndi zomwe muyenera kuyembekezera kuchipatala.
Kodi Whirlpool imagwiritsidwa ntchito bwanji mu chithandizo cha thupi?
Mphepo yamkuntho ndi tubati yaikulu yomwe ili ndi madzi.
Thupi lomwe limagwiritsidwa ntchito liyenera kuikidwa m'mabotolo a madzi, ndipo kamoto kakang'ono kamasokoneza madzi. Pamene muli m'madzi, mukhoza kusuntha thupi lanu kuti liwathandize kusintha kayendetsedwe kozungulira mderalo.
Mphepo yambiri yomwe mungakumane nayo mu chipatala cham'thupi ndi yaing'ono, ndipo mkono wanu kapena mwendo wanu ndi umene udzatha kuikidwa mmenemo.
Pali mphepo yamkuntho yomwe ili yaikulu, ndipo thupi lanu lonse likhoza kuikidwa mkati.
Kutentha kwa madzi mu whirlpool kungakhale kotentha kapena kuzizira, malingana ndi cholinga chomwe mukufuna. Mphepo yamoto imatha kuwonjezeka, monga kutentha kumathandiza kutsegula mitsempha yaing'ono m'thupi. Kuwonjezeka kwakukulu kungabweretse magazi, oxygen, ndi maselo atsopano kumalo ovulala, omwe angapangitse machiritso. Kawirikawiri kutentha kwa mphepo yamkuntho yotentha ndi 98-110 madigiri Fahrenheit. Chisamaliro chiyenera kutengedwa kupeĊµa kutentha. Onetsetsani kuti mukulankhulana ndi wodwala wanu wokhudzana ndi msinkhu wanu wotonthoza.
Mafunde ozizira amachititsa kuti mitsempha ya thupi ikhale yotseka, zomwe zingathandize kuchepetsa kufalikira kwa gawo la thupi lomwe likuchiritsidwa. Izi zimagwiritsidwa ntchito kuthandiza kuthana ndi kutupa ndi kutupa mu gawo la thupi lovulala. Kutentha kwa chimphepo chozizira chimakhala pakati pa 50 ndi 60 Fahrenheit.
Chithandizo choyeretsera chosiyana chimaphatikizapo kugwiritsa ntchito mphepo yamkuntho yotentha ndi ozizira ozizira pa thupi lomwelo panthawi ya mankhwala. Gawo lanu la thupi lovulala limasunthidwa mobwerezabwereza kuchokera kumadzi otentha kupita ku madzi ozizira. Nthawi zambiri mumakhala pafupifupi mphindi imodzi kapena zitatu pakasamba iliyonse, ndipo mankhwala amodzi amatha mphindi 15 mpaka 20. Chiphunzitso cha kusamba komwe kumagwiritsidwa ntchito ndikutsegula ndi kutseka mitsempha yambiri pambali ya thupi.
Izi zimayambitsa kupuma mu gawo la thupi, zomwe zimathandiza kuchepetsa kutupa kuzungulira malo ovulala.
Chithandizo cha whirlpool chimakhala champhindi 10 mpaka 15. Wothandizira wanu wa thupi akhoza kukuchititsani kuchita masewera olimbitsa thupi pamene gawo lanu la thupi liri mu whirlpool kuti liwathandize kusintha kayendetsedwe kake mu gawo lomwe likugwiritsidwa ntchito.
Zomwe Zimagwirizanitsidwa ndi Whirlpool Therapy
Kuvulaza ndi zochitika zomwe zingaperekedwe ndi mankhwala ozunguza bulu ndi awa:
- Ankle fracture
- Plantar fasciitis
- Kusiyana kwa Lisfranc
- Maphwando a Colles ' ndi Smith
- Ankle
- Goli la tenisi
- Kutha kwa thambo ndi tendinitis
Inde, ili ndi mndandanda wafupipafupi wa zinthu zomwe zingapindule ndi mankhwala a whirlpool. Pafupifupi mbali iliyonse ya thupi ikhoza kuchiritsidwa ndi chithandizo cha whirlpool, malinga ngati chingayikidwe mu whirlpool.
Mphepo zamphepete zingathenso kugwiritsidwa ntchito pochiza mabala. Ngati mwachita opaleshoni, mukhoza kukhala ndi ululu wopaleshoni. Mwinanso mungakhale ndi bala limene liyenera kukambidwa, kapena kutsukidwa. Wodwala wanu wamagetsi angagwiritse ntchito kayendedwe ka whirlpool kuti athandize kutsuka kuchotsa kapena kuvulaza kwanu. Chithandizo cha mtundu uwu wa chisamaliro cha zilonda chimakhala chochepa kwambiri. Kugwiritsa ntchito Whirlpool kwa mabala kungapangitse chiopsezo cha matenda, ndipo pali umboni wochepa wosonyeza kuti umapangitsa zotsatira. Chithandizo pambuyo pa mphepo yamkuntho ya chisamaliro cha ulonda kumaphatikizapo kugwiritsa ntchito chovala choyenera kuti kuonetsetsa kuti machiritso akuyenera.
Ngati mwakhala mukuvulazidwa ndikusowa mankhwala, mutha kukhala ndi mwayi wodwalayo. Kumbukirani kuti mankhwala ozunguza bulu akuyenera kukhala gawo limodzi pa pulogalamu ya kukonzanso. Kafukufuku wambiri amasonyeza kuti mankhwala opatsirana, monga whirlpools, angakhale othandiza, koma kuchita masewera olimbitsa thupi komanso kuyenda bwino ndi bwino kuthandizira kusintha ntchito. Pogwira ntchito mwakhama ndi dokotala ndi wodwalayo, mukhoza kukhala otsimikiza kuti mutha kubwerera mwamsanga.