Kodi tikudziwa chiyani za mankhwala okhudza odwala khansa? Tikudziwa kuti nyimboyi imakhudza ife tonse. Zingatipangitse kusekerera pamene tikuvutika maganizo. Ikhoza kutitulutsa kuchoka ku robotic "do" mawonekedwe ndikutiyika ife ku kukhudzana ndi "mbali" yathu. Nanga bwanji za anthu omwe ali ndi khansa? Kodi maphunziro amatiuza zomwe mitima yathu ikuchita-kuti nyimbo ingachititse kusiyana?
Kafukufuku sadakhumudwitse ndipo zikuwoneka kuti kumveka kwa nyimbo kumathandiza anthu kukwera mapiri timatcha khansa. Zingathe kuchititsa mitima yathu kugunda-osati ngati mbalame-koma m'njira zabwino. Pano pali 30 National Cancer Institute yomwe imapanga malo opatsirana khansa omwe amapereka chithandizo cha nyimbo monga mankhwala othandizira khansa .
Pakhala pali maphunziro ochuluka odabwitsa omwe adachitidwa kuti aone zotsatira zabwino za nyimbo za odwala khansa. Zikuwoneka kuti tikuganiza kuti nyimbo ndizofunika. Taphunzira chiyani?
Mapemphero / Maphunziro a Psychological
Zomwe zimayendera khansara zimatha kumangoyenda nthawi zina. Ndipo chogudubuza chimenecho chimatha kuyenda zonse ziwiri-zikuwoneka-ziri chabe maminiti pang'ono. Kodi nyimbo zimathandiza anthu kuthana ndi mavuto ndi mavuto? Nanga bwanji mantha?
Nkhawa yochepetsetsa ndi kusintha kwabwino: Zongomveka zochepa zakhala zikuyang'ana maphunziro angapo kufikira lero zikuwunika zotsatira za nyimbo ndi maganizo ndi nkhawa kwa anthu omwe ali ndi khansa.
Cholinga chachikulu cha maphunzirowa chinali chakuti nyimbo imachepetsa nkhaŵa ndipo imathandiza kwambiri kuti anthu athe kupirira khansa. Ophunzirira anaphatikizapo omwe adagwira nawo ntchito zachipatala monga pulogalamu ya chipatala, komanso anthu omwe amangomvetsera nyimbo zolembedwera.
Chimodzi mwa ndemangazo chinapezanso kuti nyimbo zingakhale zothandiza kuthetsa kuvutika maganizo kokhudzana ndi khansa.
Kulimbitsa umoyo wa moyo: Kuwerengera kafukufuku omwe akuyang'ana odwala omwe ali pa malo ochezera osamalidwa bwino kunatsimikizira kuti mapulogalamuwa ndi zina zambiri, poganiza kuti nyimbo zimakhudzidwa ndi kusintha kwa moyo wawo wonse kwa odwala khansa.
Kupweteka kopweteka: Kuchepa kwa ululu kunatchulidwa mu maphunziro ena otchulidwa, koma zotsatira za nyimbo pa ululu zinaphunziridwa mwachindunji pakati pa anthu omwe akuchitidwa opaleshoni ya kansa yamapapo. Odwalawa sanangomva ululu wochepa kuposa omwe sanapereke mankhwala oimba koma anali ndi zochepa za mankhwala opweteka. Popeza mankhwala opweteka amatha kukhala ndi zotsatira zoyipa, izi zinali zolimbikitsa.
Kuchepetsa mpweya wochepa: Kufufuza kamodzi kunapangitsa kuti muphunzire momwe zotsatira za nyimbo zimakhudzidwa ndi kupuma pang'ono, ndi nyimbo zomwe zimachepetsa kukhumudwa komanso kupereka chithandizo chauzimu panthawi yomweyo.
Mapindu Amthupi
Zomwe thupi limapindula sizinaphunzire mpaka kufika pamalingaliro, koma zomwe tawona pakali pano zikulimbikitsa.
Zotsatira za zizindikiro zofunika: Kusintha kwabwino pa zizindikiro zofunika kunawonedwa pakati pa odwala khansa omwe akuchita nawo masewera olimbitsa thupi, kuphatikizapo kuchepa kwa mtima, kuchepa kwa kupuma kwa magazi, ndi kuchepa kwa kuthamanga kwa magazi.
Kuwonjezeka kwa maselo achilengedwe: Kufufuza kochepa pa odzipereka wathanzi kwapeza kuti kumvetsera nyimbo kunachititsa kuwonjezeka kwa chiwerengero komanso ntchito ya maselo achilengedwe m'thupi. Maselo opha zachilengedwe ndi mbali yowopsa ya chitetezo cha mthupi zomwe zimathandiza kuthetsa maselo a khansa.
Ubwino wa Nyimbo za Omwe Amathandiza Odwala Khansa ya Banja
Ndi anthu ochepa chabe amene amakumana ndi khansa yokha, ndipo ena opulumutsidwa ndi khansa afika poti amakhulupirira kuti matenda awo a khansa anali ovuta kwambiri kwa okondedwa awo kuposa iwo okha. Khansara ndi matenda a m'banja, ndipo timakonda kuiwala zosowa za omwe ali otanganidwa kukwaniritsa zofunikira.
Mwamwayi phunziro lina linkawonekera makamaka kwa iwo omwe anali kusamalira wokondedwa wodwala imfa ndi khansa. Odwala ndi odwala matenda a khansa amaperekedwa pulogalamu yamakono a nyimbo, ndipo zotsatira zake zimasonyeza kuti odwala matenda a khansa sakonda kokha pulogalamuyi, koma phindu lachiwiri kwa osamalira odwala.
Kupindula kawiri? Zingakuthandizeni kukumbukira kuti chimodzi mwa zokhumudwitsa kwambiri za osamalira banja la odwala matenda a khansa yatha ndikumverera kopanda thandizo. Mu phunziro lino, osamalira okha sanapeze chimwemwe chawo (chomwe chinkatchedwa chisangalalo chokhazikika), koma adakhalanso ndi "chisangalalo chosamalira." Mwayi wokhala ndi nyimbo zomwe omvera awa amapatsidwa ndikumva mphamvu. Iwo anali okhoza kuchita chinachake chonchi kwa wokondedwa wawo pamene wokondedwa wawo akadali moyo.
Kupindula kumeneku kunapitirira kuperewera kwa wokondedwa wawo. Pambuyo pa imfa, osamalira okalamba adatha kuyang'ana mmbuyo nthawi yomwe adayimba nyimbo ndi wokondedwa wawo ndi chisangalalo ndi mgwirizano, akumva kukhutira ndi zinthu zosangalatsa komanso "malingaliro a chiyembekezo."
Zochitika Zowopsa
Inde, pangakhale zotsatira zochepa ndi nyimbo. Ngati nyimbo zimakupangitsani kuti muzivina masewera tsiku loti mwachitidwa opaleshoni, izi sizingakhale zanzeru. Ndibwino kuti muteteze nyimbo zomwe zingakukumbutseni zovuta pamoyo wanu zomwe simusamala kuti muzisunga. Koma, kawirikawiri, nyimbo zikuwoneka kuti zimapereka chitonthozo chabwino popanda mantha.
Kubweretsa Nyimbo ku Moyo Wanu-Kusulira Kafukufuku Kulowera Phiri Lanu
Kodi mungatani kuti muwonjeze nyimbo zambiri pamoyo wanu pamene muli ndi khansa? Tengani kamphindi kuti muganizire. Kodi mumakonda kusewera nyimbo kapena kumvetsera nyimbo? Kodi muli ndi chida chomwe muli nacho chomwe chikupaka fumbi? Kodi pali ma CD omwe akubisala mu chipinda chomwe mumayika pamenepo kutanthauza kumvetsera zaka khumi zapitazo?
Ndiye, ganizirani za mtundu wanji wa nyimbo zomwe mumakonda. Ndi nyimbo iti yomwe imakupangitsani kuti mumve bwino? Mayi wina yemwe ali ndi khansara anakumba nyimbo yomwe anagwiritsira ntchito pamene anabala mwana wake wamkazi. Anapeza kuti kugwiritsira ntchito nyimbo zomwezo pa mankhwala a chemotherapy sanamuthandize kuti akhale ndi mtendere wamtendere, koma adamukumbutsanso zinthu zabwino kwambiri. Kwa ena a ife, tepi yapamwamba silingabweretse maganizo a zosangalatsa, koma mfundo ndi yomweyo. Ganizirani za momwe nyimbo zinakukondweretserani m'mbuyomu.
Nyimbo Zabwino Kwambiri Zochiritsira
Inde, si nyimbo zonse zomwe zingakhale zothandiza. Nyimbo zonyansa kapena heavy metal metal zingakhale zopanda phindu, koma zimadalira zofuna zanu komanso zomwe simukuzikonda. Mu maphunziro akuyang'ana ntchito ya chitetezo cha mthupi, adapezeka kuti "nyimbo zamchere" ndi imodzi mwa zabwino kwambiri. Nyimbo m'magulu awa ziphatikizapo zinthu monga nyimbo zochepetsera, nyimbo za kummawa za Indian, nyimbo za zeze, ndi guitar ku Brazil. Funsani abwenzi anu kapena anthu anu gulu la chithandizo cha khansa zomwe amasangalala nazo. N'zosakayikitsa kuti mudzamva maganizo okhwima!
Maganizo ndi Zowonjezera
Malo ena opatsirana khansa amapereka nyimbo zoimba kapena nyimbo zomwe mukuyenera kuti muthe kubwereka. Mwachitsanzo, University of Michigan Comprehensive Cancer Center imapereka CD zomwe mungathe kubwereka, ndi nyimbo zingapo zomwe mungathe kuzilemba pa webusaiti yawo.
Sungani nyimbo zomwe muli nazo, iPod yanu, kapena laibulale yanu. YouTube imapereka njira yofulumira kuyimba nyimbo zambiri. Zikuwoneka kuti anthu nthawi zonse akudabwa kuti ndi mphatso ziti zomwe zingabweretse munthu yemwe ali ndi khansa. Mwina nyimbo ingafanane ndi biloyi. Tidzagawana mndandanda umene timagwiritsa ntchito poyimba nyimbo kuti tisangalale ndipo sitinakhumudwitse. Onetsetsani ma CD 7 apamwamba kuti musangalale ndi kupumula.
Chilengedwe ndi Khansa
Ngati nyimbo sizomwe mukuchita, kapena ngati mukuyang'ana njira zowonjezera zowonetsera kuti muthane ndi khansa yanu, pali malingaliro ambiri. Mwachitsanzo, chithandizo chamakono ndi chimodzi chomwe ndinkakhala nacho mwa ine ndekha ndikusangalala-ndipo sindine wojambula. Onetsetsani zotsatirazi zamagetsi ndi zothandiza kwa anthu omwe ali ndi khansa. Kapena mwakhala mukuganiza za uthenga wanu ulendo wanu wa khansa. Onetsetsani izi phindu ndi malingaliro pa kulengeza kwa odwala khansa .
Zotsatira:
Archie P, Bruera E, ndi Cohen L. Mapulogalamu othandizira odwala pa matenda a khansa yothandizira: Kuwerengera kafukufuku wambiri komanso mabuku okhudza ubongo. Thandizo Lothandiza ku Khansa . 2013. 21 (9): 2609-24.
Bradt J, Dileo C, Grocke D, ndi Magill L. Nyimbo zomwe zimathandiza kuti anthu azikhala ndi matenda a khansa. Dongosolo la Cochrane la Zosintha Zogwirizana . 2011. 10 (8): CD006911.
Kutentha D, Perkins S, Tong Y, et al. Thandizo la Music ndilolumikizana ndi Kuzindikira kwa Banja la Muthandizi Wowonjezera Wauzimu ndi Kuchepetsa Matenda Otsitsimula M'madera a Khansara Omwe Akulandira Chithandizo cha Hospitali. Journal of Pain and Symptom Management . 2015. 50 (2): 225-31.
Koyama M, Wachi M, Utsuyama M, et al. Kujambula nyimbo kumapangitsa kuti anthu ambiri azikulira. Journal of Scientific Medical and Dental Sciences . 2009. 56 (2): 79-90.
Magill L. Tanthauzo lauzimu la chithandizo choyambirira chakumwalira kwa odwala omwe amawasamalira odwala matenda a khansa. Kuchepetsa ndi Kudzisamalira . 2009. 7 (1): 97-108.