Momwe Mungapsekere Dokotala Wanu

Chochita Ngati Mukudzipeza Wekha M'kusowa Kwa Dokotala Watsopano

Palibe amene amafuna kuti azitsutsana ndi dokotala wawo, koma mwatsoka izi zimachitika. Odwala amatha kugwidwa ndi dokotala chifukwa cha zifukwa zosiyanasiyana zochokera kumsika wosauka pambali pa bedi, kusokoneza molakwa kapena matenda osokoneza bongo (IBD) . Ziribe chifukwa chake, kuwombera dokotala sikophweka kuchita, koma nthawi zina kungakhale kwanzeru kwambiri kusankha.

Kuyenda kuchokera kwa dokotala wanu kungakulowetseni ku zovuta zina, choncho ndizofunika kuti mchitidwewo uchitidwe mosamalitsa. Palibe amene akufuna kukhala wosasamala, kapena kukhala ndi nthawi yambiri akuyang'ana dokotala. Nthawi zina mumatha kusintha pakati pa madokotala, koma magulu ena amachititsa chidwi. Ngati palibe madokotala ambiri m'dera lanu, nkofunika kuti musatenthe milatho iliyonse. Chinthu chabwino kwambiri ndi chakuti inu ndi dokotala wanu mugwirizane kuti mwathera palimodzi, ndipo ndi nthawi yosintha.

Kodi Mungakonze Bwanji Ubwenzi Wanu Ndi Dokotala Wanu?

Musanayambe kuwotcha doc yanu, muyenera kuyesetsa kukonza ubale wanu poyamba. Muyenera kuyika chala chanu chifukwa cha vutoli: kodi ndi dokotala kapena ndinu (ndipo tiyeni tikhale oona mtima!)? Ngati vuto ndilo chinthu chomwe inu nonse mungathe kuchita, mungafune kutenga njira zowonetsera zinthu ndikuyesera kukhazikitsa ubale wabwino. Ngati ndizosatheka kuthetsa kusiyana kwanu, mufuna kuganizira ngati ndi nthawi yoti muwotse dokotala wanu ndikusintha kwa wina watsopano. Phunzirani zambiri zokhudza kugwira ntchito bwino ndi dokotala kuchokera m'nkhaniyi.

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Kusankha Dokotala Wabwino pa Thandizo Lanu la Zamankhwala

Ngati mwayesayesa kuchita zinthu ndipo simungathe kukhala ndi ubale wabwino ndi dokotala wanu, mukhoza kumaganiza kuti ndi nthawi yosintha madokotala. Komabe, kupeza dokotala watsopano sikophweka ngati kumusankha winawake kuchokera mu bukhu la foni. Mukusiya dokotala wanu wamakono chifukwa cha ubale wosweka, ndipo simukufuna kupita ku vuto la kusintha, koma kuti mutha kumangokhala mofanana mu miyezi ingapo. Gwiritsani ntchito mfundo zomwe zili m'nkhaniyi kuti muwone kuti mukusankha doc yoyenera pa ntchitoyi.

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Kusintha Madokotala

Madokotala osintha si ophweka ngati kupanga mgwirizano ndi dokotala wanu watsopano, ndikusiya wakalewo. Mukufuna kutsimikiza kuti mukupitiriza kusamalidwa, ndipo simukufuna kubwereza mayesero kapena ntchito zamagazi kwa dokotala wanu watsopano ngati mutangochita ndi dokotala wanu wakale. M'nkhaniyi, fufuzani momwe mungamusiyire dokotala wanu mwaulemu, mutenge zolemba zanu ndi zotsatira za mayesero, ndipo muyambe pa phazi labwino ndi dokotala wanu watsopano.

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Lembani Kalata kwa Dokotala Mukuchoka Pamene Mukusintha Madokotala

Mungasankhe kuti mukufuna kuti dokotala wanu adziwe chifukwa chake mwasankha kuchoka. Mungathe kuchita zimenezi pamsonkhano, pa foni, kapena mungathe kulemba kalata. Kulemba kalata kungathenso kukhala pempho loti mulandire mbiri yanu yachipatala kapena kutumiza kwa dokotala wanu watsopano. Nkhaniyi ikuthandizani kusankha ngati mukufuna kulemba kalata, ndikupatsanso kalata yomwe mungathe kusintha pazochitika zanu.

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Mawu Ochokera

Chilichonse chimene mungasankhe kuchita, kuwona mtima (kumangokhalira kulingalira!) Mwinamwake ndibwino kwambiri. Nthawi zina anthu sagwirizana. Vuto ndilokuti ndi bwino kuona kuti anthu ayenera kupita kwa dokotala wina aliyense kuti akhale naye pachibwenzi. Komabe, zoona zake sizinali choncho. Njira yabwino ndi imodzi ya choonadi ndi kulemekeza, zomwe zingakuthandizeni kupita kuntchito yanu kuti mupeze chisamaliro chomwe mukuchifuna kwa dokotala yemwe mungagwire naye ntchito.