Kuchita opaleshoni ya katemera ya Rotator ndizochizolowezi chogwiritsira ntchito chikho cha rotator. Misozi yowononga misozi imayang'aniridwa popanda opaleshoni, koma pakhoza kukhalapo kumene opaleshoni ndiyo njira yabwino kwambiri yothandizira. Nthawi zina, opaleshoni imaganizidwa mwamsanga pambuyo pa kuvulala, komabe nthawi zina, opaleshoni ndi sitepe yotsiriza pamene mankhwala ena onse alephera.
Njira yopaleshoni yokonzanso katemera wotsekedwa nthawi zina ndi njira yosavuta komanso yowongoka kwambiri ya chithandizo, ndipo kubwezeretsa ndi kuyambiranso ndizovuta kwambiri.
Anthu omwe ali ndi opaleshoni yogwiritsira ntchito rotator ayenera kumvetsa mbali iliyonse ya rehab monga zotsatira zabwino zimadalira kwambiri machiritso ndi kukonzanso omwe akutsata opaleshoni. Pano pali mndandanda wa masitepe akuluakulu pambuyo pa opaleshoni ya ovota:
Tsiku la Opaleshoni
Kuchita opaleshoni ya katemera wa Rotator ndi njira yochiritsira matenda . Nthaŵi zonse usiku amakhala m'chipatala nthawi zambiri sichifunikira. Nthawi zambiri opaleshoniyo imatenga maola angapo, malinga ndi momwe ntchitoyo ikufunira kukonzanso tchuthi.
Pambuyo opaleshoni, dzanja lanu lidzaikidwa mu sling. Chigoba chomwe chimagwira mkono pang'ono pambali (mbali yochotsapo) nthawi zambiri chimaperekedwa kwa opaleshoni yokonzanso katemera , monga momwe zimagwiritsira ntchito matayala mosasamala. Mudzakhalabe kuchipatala kufikira mutamva ululu wanu.
Masiku Oyambirira
Masiku oyambirira pambuyo pa opaleshoni ya rotator akuyang'ana kuonetsetsa kuti kupweteka kwanu kuli kokwanira.
Dokotala wanu amapereka mankhwala kuti awathandize mosavuta. Nthawi zonse yesetsani kuchepetsa kupweteka kuti mukhale wovuta mwakumwa mankhwala ochepa opweteka kwambiri pamayambiriro oyambirira a zovuta, m'malo moyeso waukulu pamene ululu uli wovuta kwambiri. Kuyesera mitundu yosiyanasiyana ya mankhwala kungathandizenso; madokotala ambiri amalimbikitsa mankhwala ena osokoneza bongo ndi mankhwala oletsa kupweteka .
Ndipo musaiwale za kugwedeza mapewa . Kugwiritsa ntchito mazira kungakhale mbali yofunikira kwambiri ya kupweteka kwa ululu .
Kugona usiku
Kugona opaleshoni yapamwamba kungakhale kovuta. Ngakhale kupweteka pang'ono pamapewa kungalepheretse kugona bwino usiku. Odwala ambiri amamva bwino kuti agone m'mimba mwachindunji pambuyo pa opaleshoni ya ovota; kuyendayenda ndikwangwiro. Ngati mulibe kachilomboka, mungotenga miyendo yambiri ndikupangira bwalo kumbuyo kuti mugone kugona pansi ndi golilo likulozera pansi. Mankhwala othandizira kugona angakhale othandiza monga mankhwala opweteka , monga kugona tulo tomwe timatha kugona kungathandize kwambiri kupweteka ngati china chirichonse.
Gawo lachiwiri loyamba: Passive Motion
Gawo loyamba lachirendo ndikumangoyenda chabe. Izi zikhoza kukhala kwa milungu isanu ndi umodzi, malingana ndi kukula kwa chikhoto cha rotator ndi mphamvu ya kukonzanso.
Kupita mofulumira kumatanthawuza kuti minofu yowonongeka ndi zovuta sizigwira ntchito iliyonse. Pamene mgwirizano wa minofu wa rotator umagwiritsidwa ntchito, kumangokhalira kukangana pa kukonzanso kumeneku. Kupita mofulumira kumatanthauza kuti mapewa amatha kuyenda popanda kukangana pa kukonzanso.
Pofuna kuchita zinthu mofulumira , wodwala wanu adzakutsatani.
Wothandizira angakuphunzitseni momwe mungasunthire mapewa anu popanda kugwiritsira ntchito minofu ya rotator .
Gawo lachiwiri lokhazikitsa: Kuthamangirira kolimbika
Kuyenda mwakhama kumayambika ngati pali machiritso okwanira a tendons kuti athe kuyamba kusuntha mkono, koma musanayambe kutsutsa. Mukhoza kukhala ochepa pa kuyenda mwakhama kwa masabata khumi ndi awiri kuchokera nthawi ya opaleshoni . Kuyenda mwamphamvu kumatanthauza kuti mukhoza kusuntha mkono wanu, koma osati motsutsana.
Gawo 3: Kulimbikitsa
Chilimbikitso cha kuchiritsa ndicho chofunikira kwambiri. Chifukwa cha kuvulala, opaleshoni, ndi mapulumulo oyambirira, zimakhala zofooka.
Mukakonzekera bwino, ndikofunikira kuyamba kumalimbitsa minofu kuti ikuthandizeni kupitiriza ntchito yanu yachibadwa.
Minofu ya rotator siimasowa zolemetsa zolemetsa. Wophunzira waluso angakuphunzitseni njira zodzipatula minofu yoyenera kuti ikulimbikitseni kotero kuti magulu okhaokha kapena zolemera zingathandize kwambiri.
Gawo 4: Ntchito Yathunthu
Kupeza bwino pambuyo pa opaleshoni ya rotator nthawi zambiri kumatenga miyezi 4 mpaka 6 ndipo nthawi zina. Zinthu zovuta zomwe zimatsimikizira kutalika kwa kuchira ndi kukula kwa chikhotakhotakhota, kukwanitsa kukonzanso bwino matope, ndi kudzipereka kukonzanso.
Kudziwa nthawi yopitilira kuchokera ku gawo limodzi la rehab mpaka lachiwiri ndi luso. Sikuti anthu onse adzapitiliza kupyolera mu rehab mwa njira yomweyi, ndipo aliyense ayenera kutsatira ndondomeko yawo yovomerezeka ya rehab. Kambiranani mafunso omwe muli nawo pa rehab wanu ndi dokotala wanu opaleshoni.
Mawu Ochokera
Awa ndi ndondomeko yayikulu ya masinthidwe omwe akutsata opaleshoni ya katemera. Kumbukirani, kuti wodwala aliyense, misonzi yonse, ndi opaleshoni iliyonse ndi yosiyana kwambiri. Ngakhale kukhala ndi masitepe amenewa ndi chitsogozo chothandiza, wodwala aliyense ayenera kukambirana zachitukuko ndi dokotala wawo opaleshoni. Kupita patsogolo kungakhale mofulumira kapena pang'onopang'ono malingana ndi zifukwa zingapo. Ngakhale kuyesera kufanizira patsogolo ndi abwenzi, mamembala, kapena abwenzi atsopano kuchokera ku ofesi yothandizira, momwe amachitira mwina sangakhale zofanana ndi zanu! Onetsetsani kuti mukudziwa komwe mungafunike chitetezo chapadera kapena nthawi yowonjezereka kuti mutenge mtolo wanu ku chikhalidwe chapamwamba.
Zotsatira:
Millett PJ, et al. "Kukonzekera kwa Rotator Cuff: Njira Yoyendera Zofufuza" J. Am. Acad. Ortho. Kukonza., October 2006; 14: 599 - 609.