Zifukwa Zosiyana, Zizindikiro Zosiyana
Kumva ululu wamtundu ndi chikhalidwe chomwe chingakhudze anthu akuluakulu komanso akuluakulu. Zifukwa zimatha kusiyana ndi anthu ena omwe ali ndi "zochepetsera" zazing'ono ndi zovuta pamene ena ali ndi kupweteka kosalekeza, kolepheretsa komanso kulepheretsa kuyenda.
Ngakhale kuvulala ndi nyamakazi ndi chimodzi mwa zifukwa zomwe zimayambitsa zofooka za m'mapewa ndi ululu, palinso zina zomwe zingayambitse zizindikirozi.
Amaphatikizapo kutengeka kwa mapewa, misonzi ya rotator, ndi kutupa kwa mapewa.
Kumangirira Pamodzi
Nthenda yothamanga yodwala (nthawi zina amatchedwa paphewa kapena paphewa) imayambitsa pamene tchuthi kapena bursa za chikhotakhota zimakwiyitsa ndipo zimawotcha pamene zimadutsa mu malo (otchedwa malo osokoneza bongo) pansi pa scapula.
Kuponyedwa kawiri kaŵirikaŵiri kumayambitsidwa ndi kubwereza mobwerezabwereza kwa mkono. Zingadzetse ululu pamene mutambasula dzanja lanu kumbali, mkhalidwe wofanana ndi mthunzi wowawa . Ngati sanasamalidwe, kumangirira kungachititse kuti tizilombo toyambitsa matenda tizingoyenda pang'onopang'ono pamene ayamba kufooketsa ndi kuchepa.
Rotator Cuff Kuvulaza
Chophimba cha rotator ndi gulu la minofu ndi thambo zinai zomwe zikuzungulira mpirawo. Nyumbazi pamodzi zimathandiza kukweza mkono ndikuchita ntchito zapamwamba.
Chombo cha rotator chimalira chifukwa cha kuvulala mwadzidzidzi kapena microabrasions chifukwa cha kutupa kwanthawi zonse.
Kwa anthu ena, pangakhale zizindikiro zochepa, makamaka zikuluzikulu (makamaka achikulire omwe sagwira ntchito). Kwa ena, zizindikiro zikhoza kutchulidwa kwambiri ndikuphatikizapo:
- kufooka kwathunthu pamapewa
- ululu mukamasuntha, makamaka mukafika pamwamba
- zochepa zoyendayenda
- popita kapena phokoso phokoso lanu
- ululu usiku
- N'zotheka kuvunda pamapewa anu
Misozi ya Rotator imatha kuyambitsa kufooka kwa kusintha makina a olowa. Ngati simunasankhidwe, kuyenda kwa munthu ndi mphamvu zake zingakhudzidwe kosatha.
Kutupa Kwambiri
Kupweteka kapena kuvulala kosalephereka kungachititse kutupa kwa bursitis ndi tendonitis (tendonitis). Ngakhale zizindikiro zambiri za bursitis ndi tendonitis zili ofanana, pali kusiyana komwe kumasiyanitsa ziwiri:
- Bursitis ndi kutupa kwa sacs (bursa) wodzaza madzi omwe amathandiza kuchepetsa kuthamanga m'magawo anu. Maonekedwe a zizindikiro amayamba kuchepa m'malo mofulumira. Ululu uli pafupi ndi malo ozungulira kunja kwa phewa. Kawirikawiri zimakhala zopweteka pang'ono ngati mutagwira mkono wanu kumbali yanu kapena kuwukweza ku 90 o .
- Tendonitis , mosiyana, imakhudza zida za khola la rotator, zomwe zimapweteka m'mapewa ndi kumanja (nthawi zina zimatambasula dzanja). Kuwombera kumodzi kumakhala kofala, kawirikawiri kwambiri pamene iwe ufikira kumbuyo kwa mutu wako kapena kumbuyo. Ululu ukhoza kumverera pamene ukukwezera dzanja lako pamwamba pa phewa kapena kugona pamapewa. Monga tendonitis ikupita, ululu ukhoza kukhala wopitirira komanso wolimba kwambiri.
Pakalipano, vuto lina lotchedwa brachial neuritis lingayambitse kutupa kwa mitsempha yomwe imatumikira pamapewa ndi mkono (wotchedwa branchial nexus). Amatchedwanso Parsonage-Turner matenda, matendawa amayamba mwadzidzidzi kupweteka ndi kupweteka kwambiri. Ululu waukulu umatha masiku angapo, pambuyo pake mkono ndi mapewa nthawi zambiri zimakhala zofooka.
Pazochitika zonse zitatu, zofooka sizikugwirizana kwenikweni ndi kutupa komweko. M'malo mwake, kufooka kumeneku kumayambitsidwa ndi momwe thupi limayankhira ku ululu monga momwe mumaganizira ndikupewa kuthamanga kulikonse kumene kumapweteka.
Pakapita nthawi, kusowa kwa kayendetsedwe kowonjezera kungapangitse kufooka ndikupangitsa kuti misala, mphamvu, ndi chipiriro ziwonongeke.
> Chitsime:
> American Academy of Orthopedic Surgeons. "Masautso Amodzi Ndi Mavuto Omwe Amagwirizana Pamodzi." OrthoInfo. Msonkhano, New Jersey; December 2010.