Mayeso apadera a Phungu
Mayeso a Neer ndi mayesero apadera apadera kuti azindikire ngati kutsegulidwa kwa mapepala kungakhale kukuyambitsa kupweteka kwanu. Dokotala wanu kapena wodwala thupi akhoza kuchita mayeso a Neer monga mbali ya kufufuza kwanu kwakukulu.
Ngati muli ndi kupweteka kwa mapewa , mumatha kumvetsa momwe kupweteka kungakulepheretseni kukweza dzanja lanu pamutu ndikugwiritsa ntchito mkono wanu mwachizolowezi.
Mungamve kupweteka pamene mutambasula dzanja lanu kumbali, mkhalidwe wotchedwa arc wowawa .
Pali zinthu zambiri zomwe zimayambitsa kupweteka kwa mapewa . Izi zingaphatikizepo mapewa , mazembera, bursitis, kapena nyamakazi. Mwinanso mungamve kupweteka kwamtundu umene ukuchokera ku mitsempha yotsekedwa m'khosi mwanu.
Dokotala wanu angakulozereni kwa wodwalayo kuti akuthandizeni kuchepetsa ululu wanu. Akhoza kuchita mayesero apadera pamapewa anu kuti athandizidwe kudziwa zomwe zimayambitsa ululu wanu. Zotsatira za kuyesedwa ndi kuyesedwa kwake zingathandize kutsogolera chithandizo chakumwa kwako.
Mayeso a Neer ndi mayeso apadera pamapewa anu. Zimatsimikizira ngati kuponyera katemera kumayambitsa kupweteka kwanu.
Kuchita Mayeso a Nansi
Pochita mayeso a Neer, muyenera kupeza bwenzi kapena achibale anu kuti akuthandizeni. Apa ndi momwe mumachitira izi:
- Khalani mosamala pa mpando.
- Mulole mnzanuyo kukweza dzanja lanu ndi ululu pamapewa patsogolo panu ndi pamwamba momwe mungathere.
- Pamene mkono wanu ukukwera pamwamba, mulole mnzanuyo akweze mkono wanu. Ayenera kugwiritsa ntchito dzanja limodzi pa mkono wanu ndi dzanja lina kumbali yanu.
- Pamene mkono wanu ukukwera pamwamba ndikukankhidwa mpaka kumapeto, malo omwe rotator yanu imapangidwira ndi kumapeto kwa malo amodzi (omwe amatchedwa malo osungirako kanthu) amakhala ochepa.
- Ngati kupweteka kumaperekedwa m'mapewa anu, ndiye kuti mayeso a Neer amawoneka otsimikizika, kutanthauza kuti kupweteka kwanu kumapweteka chifukwa chokakamizidwa ndi matayala kapena bursa paphewa lanu.
Bwenzi lanu likayesera mapewa anu opweteka, ndibwino kuyesa mapewa anu osapweteka, kuti mutenge lingaliro la "msinkhu" wa mayeso a Neer.
Chiyeso cha Neer chili chabwino. Tsopano Chiani?
Ngati mwachita mayeso a Neer ndipo zikuwonetsani kuti muli ndi kukhuta kwa mapewa, ndibwino kuti mupite kuchipatala chanu. Angakulozereni kwa wodwalayo kuti athandizidwe kuti mudziwe chifukwa chake mapepala anu akugwedeza.
Mayeso a Neer amangouza PT yanu ngati muli ndi kutsindidwa kwa mapewa; sinawuze wodwala wanu zomwe mapepala anu akugwedeza. Kodi ndi wanu burudler bursa? Chophimba chanu cha rotator? Mapulogalamu anu a biceps? Kupitiliza kuunika kwanu ndi mphamvu ndizofunikira kuti mupange chithunzi chonse cha chikhalidwe chanu.
Thandizo Lathupi la Kuthamangitsidwa Kwambiri
Nthawi zina kutayika kwa kayendetsedwe ka kayendedwe kake (ROM) kungayambitsenso mapewa. Wodwala wanu wathanzi angapereke zochitika za ROM pa phewa lanu . Mukhozanso kupindula pogwiritsa ntchito mapepala a mapewa kuti mubwezeretse ululu wopanda pake.
Ngati zofooka zanu zimakhala zofooka, ndiye kuti wotsogolera wanu angapereke zochitika zina zowonongeka ndi zolimbitsa thupi kuti zithetse bata lanu.
Wodwala wanu wathanzi angasankhenso kugwiritsa ntchito njira zochizira pofuna kuthandizira kusamalidwa kwanu. Mankhwalawa amachititsa kuti mapepala anu asamayende bwino, ndipo amathandiza kuchepetsa kupweteka ndi kutupa paphewa. Njira zochiritsira siziyenera kukhala zokhazo zomwe mukuzilandira panthawi yamapiritsi anu.
Ngati mwawona wodwalayo wodwalayo kuti atsegulire mapewa ndi kupweteka kwanu kumapitirira, ndiye kuti mungafunike mankhwala ena oopsa monga majeremusi a cortisone .
Kuchita opaleshoni yamtundu, wotchedwa sub-acromial decompression , kungafunikire kuti mukhale wodzaza, kupweteka kwaulere kumbuyo kwanu.
Ngati muli ndi kupweteka kwa mapewa, mungapindule pochita mayesero apadera pamapewa anu kuti muwone chomwe chimayambitsa ululu wanu. Mayeso a Neer ndi mayesero amodzi omwe mungachite kuti muwone ngati chingwe cha rotator ndicho chifukwa cha ululu wanu. Ngati izo ziri, ndiye inu mukhoza kufunafuna chithandizo choyenera pa phewa lanu.
Mawu ochokera
Mukhoza kuchita mayeso anu payekha, koma wophunzira wothandizira ndi wotsogoleredwa yekha amatha kumvetsetsa tanthauzo la mayesero ndi mayendedwe ena. Nthawi zonse ndibwino kuti muwerenge ndi dokotala musanachite zochitika zinazake kapena maulendo anu.
> Kuchokera: Watts, Amy etal. Ndondomeko Yogwiritsira Ntchito Njira Zogwiritsira Ntchito Njira Yogwiritsira Ntchito Imodzi Syndrome. Orthopedic Proceedings; Jan 25, 2016.