Kodi opaleshoni yapamwamba ndi yotani?
Kuchita opaleshoni yamakono kumapangidwira pogwiritsa ntchito kamera kuti muwone mkati mwa mgwirizano. Kudzera muzing'onoting'ono zingapo (pafupifupi masentimita imodzi iliyonse) dokotala wanu opaleshoni adzaika kamera mu chombo chimodzi, ndi zipangizo zing'onozing'ono kupyolera mu zochitika zina. Chiwerengero chenichenicho cha zomwe tasankha chikudalira opaleshoni yeniyeni imene iyenera kuchitidwa.
Zojambulajambula vs. Opaleshoni Yoyamba
Nthawi zambiri pamakhala kutsutsana pakati pa odwala ndi opaleshoni omwe ali opambana, opaleshoni kapena opaleshoni. Opaleshoni yotseguka , njira zomwe amagwiritsira ntchito zikuluzikulu zomwe zimathandiza kuti dokotalayo ayang'ane mkati mwa mgwirizano, zikhoza kukhala zabwino pazinthu zina. Opaleshoni yamakono imakhala ndi ubwino wambiri - kuyang'ana pang'ono, kuchepa kwazing'ono - koma izi sizikhala zothandiza ngati njirayi silingagwiritsidwe ntchito. Ochita madokotala ena amaganiza kuti kuyang'ana malo omwe akuwonongeka kungawononge kukonzanso bwino kwa nyumba zowonongeka. Choonadi ndi chakuti zimatengera ndendende zomwe ziyenera kuchitidwa, mkhalidwe wa wodwalawo, komanso chochitika cha opaleshoni. Malingana ndi kuphatikiza kwa zinthu izi, opaleshoni imodzi ikhoza kukhala yabwino kwa vuto lanu. Muyenera kukambirana ndi dokotala wanu ngati njira inayake ingathe kupangidwira.
Pali kutsutsana pakati pa opaleshoni zamatenda za momwe angapangire opaleshoni zosiyanasiyana. Mwachitsanzo, ambiri opaleshoni opaleshoni sagwirizana kuti makonzedwe a makina a rotator angapangidwe kapena ayi. Mwamwayi, pali zopindulitsa ndi zokhumudwitsa kwa onse, ndipo palibe amene akudziwa motsimikiza kuti wina kapena winayo ali bwino.
Opaleshoni Yogwiritsira Ntchito Zojambulajambula
- Misozi ya Rotator
Kuchiza kwa jenereta kumapukuta misozi ndi mapewa. Madokotala ena a opaleshoni amachititsa kuti misozi iwonongeke kwambiri , ena amasankha misonzi, ndipo ena amawatsegula onse. Palibe chiyanjano chomwe chimakhala chabwino. - Kusatetezeka Pamodzi - Misozi Yogwira
Misozi ya Labral , monga Bankart misozi ndi misozi ya SLAP , imakhala ndi matenda openda nyamakazi. Ndikofunika kuti odwala omwe ali ndi opaleshoni yowonongeka pamatendawa amatsata ndondomeko yawo yowonongeka. Odwala nthawi zambiri amayesedwa kuchita mofulumira kwambiri! - Kuthamanga Bursitis
Odwala ndi shoulder bursitis, omwe amatchedwanso kuti impingement syndrome, omwe sachiritsidwa ndi mankhwala osavuta angaganizire njira yomwe imatchedwa kupwetekedwa mtima kosagonana . Njirayi imachotsa bursa yomwe imatuluka ndi fupa kuchokera kumalo okhumudwa omwe ali pafupi ndi makina ophimba. Mwa kuchotsa minofu iyi, malo ambiri amamangidwa kwa tendons ndi kutupa nthawi zambiri kumachepa. - Biceps Tendonitis
Mphuno ya biceps ikhoza kukwiyitsa ndi kutentha ngati vuto lokhalokha kapena palimodzi ndi mavuto monga impingement syndrome ndi rotator misozi misonzi. Pamene tizilombo ta tizilombo tawonongeka ndikumva kupweteka, njira yotchedwa biceps tenodesis ikhoza kuchitidwa. Njirayi nthawi zambiri imayambitsa kusiyana kwa ntchito, koma nthawi zambiri imachepetsa zizindikiro.
- Wowonongeka
Kawirikawiri mapewa amodzi amafunika mankhwala othandizira, komanso chithandizo kwa miyezi kapena zaka zambiri nthawi zambiri musanayambe kukambirana zachipatala. Pamene mazira ozizira amafunika kuchitidwa opaleshoni, ndizofunikira kwambiri kuyamba mankhwala oopsa mwamsanga pakutsata opaleshoni. Popanda izi, zikutheka kuti vuto lidzabwerera. - AC Joint Arthritis
Mgwirizano wa AC , kapena mgwirizano wa acromioclavicular, nthawi zina umakhudzidwa ndi nyamakazi. Pamene nyamakazi ya mgwirizano wa AC imakhala yayikulu, mapeto a chigoba (collarbone) akhoza kuchotsedwa. Pochotsa mgwirizano wowonongeka, zizindikiro za nyamakazi ya AC nthawi zambiri zimamasulidwa.
Pachifuwa cha Rehabroscopy Rehab
Kuchira kumadalira mtundu wa opaleshoni yomwe ikuchitika. Chimodzi mwa mavuto omwe ali ndi mapepala a nyamakazi ndi chakuti njirayi imapweteka kwambiri kuposa opaleshoni yotseguka, choncho odwala angayambe kuchita zambiri, posachedwa. Ndikofunika kwambiri kuti muzingochita zokhazo zomwe dokotala wanu akukulimbikitsani kutsatira minofu yonyamulira. Ngakhale kuti mapewa anu amamva bwino, muyenera kumapatsa nthawi yokonzanso mankhwala. Izi ndizofunikira kwambiri kwa odwala omwe ali ndi makina opanga rotator ndi opanga mazira. Kuti machitidwe opanga opaleshoni apambane bwino, matenda ofewa ayenera kuchiza musanayambe kupanikizika pazowonongeka. Zochita zambiri, mofulumira, zingayambitse vuto lomwe dokotala wanu akuyesa kulithetsa.
Mavuto Opaleshoni
Zovuta za kugwiritsira ntchito nyamakazi zosawerengeka si zachilendo, koma zimachitika. Mawere a matendawa amakhala otsika kwambiri. Kuvuta kwapadera kwa opaleshoni pa mapewa ndiko kuuma pambuyo poti opaleshoni, ndi kukonzanso kwa nthawi yaitali. Izi nthawi zambiri zimatha kupatsidwa mankhwala. Nthaŵi zina, kugwiritsira ntchito nyenyezi kumathandiza kuti pakhale mazira ozizira omwe angapangitse kuti asinthe. Chinthu chimodzi chosawerengeka cha kugwiritsira ntchito nyamakazi kamatchedwa chondrolysis . Ichi ndi chizoloŵezi chozoloŵera, koma makamaka chachikulu chomwe chimapezeka pambuyo pa opaleshoni yapamwamba ya opaleshoni.