Kodi wodwala wanu wamthupi amadziwa bwanji vuto lanu ndi mapewa ndi mankhwala omwe angakupatseni pazigawo? Iye amapanga mayeso apadera apadera. Mayesero apadera pa mapewa amagwiritsidwa ntchito kuti azindikire vuto lomwe lingayambitse ululu wanu wachisoni kapena kuyenda kochepa. Mayeserowa angathandize dokotala wanu kapena wodwalayo kuti asankhe chithandizo cha kupweteka kwa mapewa ndipo akhoza kudziwa njira yabwino kwambiri yothandizira.
Ngati muli ndi ululu wamphongo kapena mwakuvulazani, dokotala wanu angakulozereni kuchipatala kuti muthandizenso kugwiritsa ntchito mkono wanu. Mwinanso mutha kudziwonetsera nokha ku mankhwala opatsirana kudzera mwachindunji .
Wodwala wanu wanyama adzachita mayesero ndi mayesero osiyanasiyana kuti athandize vuto lomwe lingayambitse ululu wanu . Iye akhoza kuyeza mapiritsi anu aunyendo ndi mphamvu . Minofu yanu ya m'mapewa ikhoza kugwedezeka, kapena yogwira, kuti muwone ngati pali ululu kapena chisomo chakuzungulira.
Mayesero apadera angaperekedwe. Mayeserowa amathandiza wodwalayo kuti adziwe ngati kupweteka kwa mapewa kumayambitsidwa ndi vuto la minofu kapena la tendon, kutseguka kwa m'mapewa , kapena kusasunthika pamapewa.
M'munsimu muli mndandanda wa mayeso apadera omwe wodwalayo angapange. Ngati mwavulaza mapewa anu, muyenera kupita kuchipatala kapena kuchipatala kuti mudziwe chomwe chimayambitsa vutoli ndi kupeza chithandizo choyenera.
Tiyenera kukumbukira kuti mayesero ena apadera amakhala osadalirika. Izi zikutanthauza kuti ngati ma theraipsts awiri osiyana amapanga mayeso omwewo, akhoza kutanthauzira zotsatirazo mosiyana. Mayeso apadera apadera apatseni wofufuzayo lingaliro la zomwe zingakhale zikuyenda molakwika pamapewa anu, koma iwo sapereka chithunzi chonsecho. Chowonadi chenicheni cha matenda anu chimachokera kwa inu kuyerekezera kwathunthu, kuphatikizapo mayesero apadera, ndi mayesero opatsirana omwe dokotala wanu angakulamulire kuti atsimikizire kuti mukuganiza kuti muli ndi matenda omwe mumakhala nawo.
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Chiyeso cha NeerMayeso a Neer ndi mayesero apadera pa mapewa omwe amayesedwa kutsogolo . Ndi mayeso osavuta omwe amachitidwa ndi wodwala wodwalayo mwa kukweza mapewa anu ndiyeno kuonjezera kupanikizika kumapeto kwa kuyenda. Ululu pamapeto oterewu umatanthauza kuti mayesero ndi abwino komanso kuti kupachikidwa kwa mapewa kukupweteka m'mapapo.
Chiyeso sichidziwitseni kuti ndi chiyani-bursa, ligament, kapena chikho cha rotator, chikugwedezeka paphewa panu. Zimangokuuzani kuti chinachake chikuphwanyidwa.
Zokhudzana: Kodi Arc Arcade Yopweteka Ndi Chiyani?
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Mayeso Ofulumira kwa Biceps TendonitisBiceps tendon amakhala mumtunda kutsogolo kwa dzanja lanu lakumwamba, ndipo ululu pano ukhoza kusonyeza kuti muli ndi matenda otchedwa biceps tendonitis . Mayeso ofulumira ndi mapewa apadera a biceps tendonitis.
Wodwala wanu wakhanda amayesa mayeso afupipafupi pakukweza dzanja lanu mpaka lifanane ndi pansi. Ndi chikwangwani chanu chikuyang'ana mmwamba, wodwala wanu wamthupi ndiye amatsitsira mkono wanu pansi pamene inu mukukana. Ululu kutsogolo kwa phewa lanu pamene mukukaniza kukakamizidwa kwa wodwala wanu kungasonyeze kuti muli ndi matenda a biceps.
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Kuyesera ndi Kuyesera Kusamukira kwa Mapazi AmodziNgati wodwala wodwala akuganiza kuti muli ndi vuto linalake kapena kupweteka kwa mapewa, akhoza kuyesa kuyesedwa.
Mayesowa akuchitidwa ndi inu mutagona kumbuyo kwanu. Wodwala wanu wamthupi ndiye akugwedeza goli lanu ku madigiri 90 ndipo amachititsa dzanja lanu kumbali yanu. Iye ndiye akuzungulira mapewa anu kuti nsana wa dzanja lanu ufike pansi. Izi zimatchedwa kutembenukira kunja kwa mapewa. Ngati mukumva ngati mapepala anu atsala pang'ono kuchoka pamodzi, kapena ngati atuluka palimodzi, mayeserowo ndi abwino. Zoonadi, malowa akhoza kukuchititsani mantha, ndipo potero dzina la mayesero.
Gawo lokhazikitsirana la chiyeso likuchitidwa poika malo anu opatsiranapo dzanja limodzi pamwamba pa phewa lanu kuti muthandizidwe. Muyenera kumverera ngati ophatikizira ali pamalo abwino, ndipo mantha anu okhudzidwa ndi mapepala adzatha.
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Chiyeso cha SulcusNgati PT yanu ikukudandaulirani kuti mukulephera kukhazikika m'mimba, iye akhoza kuchita masewera olimbitsa thupi . Pochita mayesowa, mutangotambasula dzanja lanu kumbali yanu, ndipo PT yanu pang'onopang'ono, koma mwamphamvu imagwedeza dzanja lanu.
Chizindikiro chokhazikika ndi pamene divot, kapena sulcus, imayambira pamwamba pamapewa anu. Izi zikutanthauza kuti mapewa anu akhoza kuchoka pa chingwe, zomwe zikusonyeza kusasunthika.
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Mayendedwe Omwe Amagwirizanitsa AmodziMgwirizano wa AC, kapena mgwirizano wa acromio, umaphatikizapo mgwirizano wa pakhosi ndi phokoso la acromion la mapewa. Lili pamtunda wapamwamba wa phewa lanu, ndipo likhoza kukhala losiyana ndi zochitika zoopsa monga masewera a masewera kapena ngozi ya galimoto.
Ngati wodwala wanu akuganiza kuti muli ndi mbali yosiyana ya AC , iye akhoza kuchita mayeso a kupanikizika kwa mgwirizano wa AC. Zimagwiritsidwa ntchito ndi wodwala wanu yemwe amapereka dzanja limodzi kutsogolo kwa phewa lanu ndi dzanja limodzi kumbuyo kwa phewa lanu. Wothandizira wanu ndiye akuphatikizana manja, kupanikizira mgwirizano wa AC. Ngati kupweteka kwakukulu kumamveka, ndiye kuti mayesero ali abwino ndipo kuvulazidwa kwa mgwirizano wa AC kukudandaula.
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Mayeso a Hawkin's KennedyMayeso a Hawkin's Kennedy ndi mayesero ena omwe angapangidwe. Icho chikuchitidwa ndi wodwala wanu wanyama yemwe amakwezera mkono wanu ndi goli lanu wokhala pafupi madigiri 90. Dzanja limabweretsedwera kutsogolo kwa thupi, ndipo m'kamwa mwanu mumadzuka pamene cholowa chanu chikutsika. Ululu pa mapewa umasonyeza kuti mapangidwe a paphewa ngati chingwe cha rotator kapena bursa akupeza pinched.
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Yesetsani Kuyesera ZachimakeNgati wodwala wanu akuganiza kuti muli ndi chikhotakhotakhotakhotakhota , akhoza kuyesa kuyesa mkono. Chiyesochi chikuchitika pochita kuti wodwala wanu athandizire dzanja lanu kumbali ya thupi lanu pamene mukugwira dzanja lanu molunjika. Wothandizira wanu ndiye akudumpha mkono (choncho dzina la mayeso). Mayeso abwino amapezeka pamene simungathe kugwira dzanja lanu kumbali ndipo limagwa kumbali yanu. Izi zikutanthauza kuti mukhoza kukhala ndi chikhoto cha rotator misozi yanu.
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Zosayesa ZingayesedweKuyesedwa kosayenerera ndiyeso lina la minofu ya rotator, makamaka supraspinatus minofu pamwamba pa phewa. Ndi zophweka kuchita. Ingokweza dzanja lako kumbali, tambasula dzanja lako pafupi masentimita 6 mpaka 8, ndipo tembenuzira dzanja lako, ngati iwe ukutsanulira soda ya soda.
Kuchokera pa malo awa, wodwala wanu wathanzi akhoza kupachika dzanja lanu mokoma mtima, ndipo ululu kapena kufooka kumasonyeza kuyesa kwabwino kwa supraspinatus yomwe ingathe kubwetsera kapena vuto.
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Mayesero Kuti Apangidwe PamodziPaphewa lachisanu ndi chikhalidwe chowawa chomwe chimaphatikizapo kutayika kwakukulu kwa kuyenda pamapewa kuphatikizapo ululu waukulu. Palibenso mayesero apadera kapena mayesero ozindikiritsa , monga x-ray, pa phewa lachisanu . Chidziwitsochi chimapangidwa ndi kuyang'anitsitsa kuyendayenda kwanu . Kawirikawiri kupweteka kopweteka pamene mutambasula dzanja lanu, kumbali, ndi kuzungulira kumasonyeza mapewa ozizira.
Mawu ochokera
Ngati muli ndi ululu wa shoudler, mungapindule poyendera PT kuti muphunzire zomwe zingayambitse ululu wanu ndikupita kuchipatala ndi mankhwala oyenera. Mayesero apadera angapangidwe ndi wodwala wanu kuti athandize kupeza chithandizo chabwino kwambiri kwa inu.