Pulogalamu Yophunzitsa Zochitika Pambuyo pa Lumbar Laminectomy ndi Discectomy Surgery

1 -

Kuyambira Rehab pambuyo pa Opaleshoni Yobwerera Kumbuyo

Ngati muli ndi ululu wopweteka kwambiri kapena sciatica kuchokera ku disni la herniated lumbar , mungapindule ndi mankhwala opatsirana kuti muthe kuyendetsa ululu. Nthawi zina, mankhwala othandizira monga PT kapena jekeseni amalephera kubwezeretsa kupweteka kwapadera kwa msana wanu, ndipo kuchitidwa opaleshoni kumafunika.

Lumbar laminectomy ndi discectomy ndi njira yopaleshoni yomwe dokotala wanu wamagetsi kapena opaleshoni amachititsa kukuthandizani kuti muchepetse ululu wanu ndikupangitsani kuyenda kwanu. Ndondomekoyi imaphatikizapo kudula ma disc ndi mafupa omwe angakhale akulimbikitsana ndi mitsempha yochokera msana wanu.

Mungapindule ndi chithandizo chamankhwala pambuyo pa lumbar laminectomy ndi discectomy kuti muthe kuchira. Zolinga za msana wobwezeretsa msana pambuyo poti opaleshoni zimakuthandizani kuti muyambe kuyendayenda moyenera komanso mphamvu mu msana wanu ndikuthandizani kuti mubwerere ku moyo wanu wakale. Phukusi lanu lidzagwiranso ntchito ndi inu kuti mupange pulogalamu yochita masewera olimbitsa thupi zomwe mungachite kuti muteteze mavuto amtsogolo ndi msana wanu.

Ngati mwachitidwa opaleshoni ya m'mbuyo, pano pali ndondomeko yowonjezera ya zinthu zomwe mungayembekezere kuchita mu chithandizo chamankhwala. Musanayambe izi, kapena pulogalamu ina iliyonse yothandizira, yang'anani ndi dokotala kuti mutsimikizire kuti ndibwino kuti muchite.

2 -

Kukonzekera kwa Postpost

Pambuyo pa opaleshoni ya kumbuyo, muyenera kugwira ntchito kuti mukhale ndi nthawi yoyenera mukakhala ndi kuimirira. Kulemba kwachinsinsi n'kofunika chifukwa kumachepetsa msinkhu wanu kuti muteteze machiritso anu a ma lumbar ndi minofu.

Wodwala wanu wathanzi angakuphunzitseni momwe mungakhalire ndi malo abwino pogwiritsa ntchito mpukutu wa lumbar kuti musunge msana bwino. Zochita zina ndi njira zogwirira ntchito yoyenera kumbuyo kwanu ndi monga:

• Slouch Overcorrect
• Kupanga Lumbar Yanu Yomwe

Kumbukirani, kupeza ndi kusunga malo abwino kumbuyo kwanu ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite kuti muteteze msana wanu komanso kupewa zovuta za m'mbuyo.

3 -

Yambani Pulogalamu Yochita Zochita

Kuyenda ndi imodzi mwa zochitika zabwino zomwe mungachite pambuyo pa lumbar laminectomy kapena opaleshoni ya discectomy. Chifukwa chiyani? Chifukwa kuyenda kumathandiza kusintha magazi kutuluka thupi lanu lonse. Izi zimathandiza kutulutsa oksijeni ndi zakudya kwa inu msana ndi minofu pamene akuchiritsa.

Kuyenda kumathandizanso kukonzanso thanzi lanu la mtima, kuteteza mtima wanu ndi mapapo kumagwira ntchito bwino pambuyo pa opaleshoni ya lumbar.

Chinthu chabwino kwambiri choyenda pambuyo poti opaleshoni yatsopano ndikuti ndizochita zolimbitsa thupi - msana wanu mwachibadwa umakhala bwino pamene mukuyenda. Izi zimateteza kuteteza ma discs anu ku mavuto amtsogolo.

Kuyambitsa pulogalamu yakuyenda pambuyo poti opaleshoni yambuyo imveka mophweka; iwe umangopita ndi kuyenda, molondola? Pakhoza kukhala zambiri, choncho kufufuza ndi PT yanu kukuthandizani kukhazikitsa pulogalamu yodalirika ndi mkhalidwe wanu ndi zosowa zanu zingakhale zabwino kwambiri pambuyo pa opaleshoni ya kumbuyo.

4 -

Zowonongeka Zowonongeka

Imodzi mwa njira zosavuta, koma zogwira mtima kwambiri, zomwe zimatetezera msana wanu ndi ma disk lumbar pambuyo pa laminectomy ndizovuta kumangirira . Zochita izi zimagwirizanitsa kumbuyo kwa ma discs anu ochiritsidwa ndikuthandizani kuti mukhale nawo pamalo oyenera kumbuyo kwanu. Zimathandizanso kukonzanso luso lanu lobwezereranso kukulumikiza kwa lumbar.

Pochita masewera olimbitsa thupi, khalani pansi pamatope a yoga pansi ndikuyika manja onse pansi pansi pamapewa anu. Sungani msana wanu ndi m'chiuno mwanu momasuka, ndipo gwiritsani ntchito manja anu kumangirira kumtunda kwa thupi lanu pamene mukulola kuti msana wanu ukhale pansi. Muyenera kumangokhalira kupanikizika pang'ono kumbuyo kwanu pamene mukulimbikitsana.

Gwiritsani ntchito mphindi ziwiri, kenako pang'onopang'ono mubwerere kumalo oyambira. Bwerezerani zochitikazo 10 mpaka 15 mobwerezabwereza.

Onetsetsani kuti muwerenge ndi dokotala musanayambe ntchitoyi kuti muonetsetse kuti mukuchita bwino mutatha opaleshoni yanu ya lumbar laminectomy ndi opaleshoni ya discectomy.

5 -

Zowonongeka Zowongoka

Chimodzi mwa zolinga zanu zakuthupi pambuyo pa lumbar laminectomy ndi discectomy kungakhale kulimbikitsa mphamvu ndi kukhazikika kwa minofu yanu ya msana. Izi zikhoza kusintha chithandizo chomwe mitsempha ya msana wanu imapereka msana wanu.

Kuchita masewera olimbitsa thupi kuti muthe kukweza mphamvu zanu zochepa kumbuyo ndiko kupititsa patsogolo mwendo (SLR) . Pochita masewera olimbitsa thupi, bodza m'mimba mwako, imitsani mimba yanu, ndipo pang'onopang'ono mukweze mwendo umodzi mmwamba. Gwirani mwendo wowongoka kwa masekondi awiri, ndipo pang'onopang'ono mutsitsa pansi. Bwerezerani mobwerezabwereza 10 mpaka 15.

Prone SLR ikhoza kuchitidwa kamodzi kapena kawiri patsiku, koma onetsetsani kuti muyang'anire ndi wodwala wanu asanayambe zochitika kuti muonetsetse kuti ndibwino kuti muchite.

6 -

Sciatic Nerve Gliding

Ngati mukumva kupweteka kwa mmimba kuchokera kumbuyo kwanu musanachite opaleshoni, mwina mwapezeka kuti muli ndi sciatica, kapena kuti mukuwidwa ndi mitsempha yanu. Pambuyo pa opaleshoni, mungaone kuti mwendo wanu umakhala wolimba nthawi zonse mukamawongola. Izi zikhoza kukhala chizindikiro cha mitsempha yokhudzana ndi mitsempha, vuto lalikulu pakati pa anthu omwe ali ndi sciatica.

Pambuyo pa opaleshoni yanu ya laminectomy ndi discectomy, wodwalayo angapereke zochitika zapadera, zotchedwa sciatic nerve glides, kuthandiza kutambasula ndi kusintha momwe mitsempha yanu imayendera kumbuyo kwanu. Izi zingathandize kumasula mitsempha ya mitsempha ndi kulola kuyenda koyenera kuchitika.

Pochita masewera olimbitsa thupi, bwerani kumbuyo kwanu ndipo muweramire bondo. Gwirani pansi pa bondo lanu ndi manja anu, ndiyeno yongolani bondo lanu pomwe mukulichirikiza ndi manja anu. Bondo lanu litayendetsedwa bwino, sinthaninso ndi kukulitsa bondo lanu maulendo asanu, kenako mubwerere ku malo oyamba.

Bwerezerani mitsempha yambiriyi mobwerezabwereza. Zochitazo zikhoza kuchitidwa kangapo kuti zithandize kusintha momwe mitsempha yanu imayendera ndikuyendayenda m'mbuyo ndi mwendo wanu.

7 -

Kujambula kwa Supine Lumbar

Pambuyo pa opaleshoni yanu yam'mbuyo yam'mbuyo, wodwala wanu wathanzi angapereke machitidwe ochepa a kubwerera kumbuyo . Izi zingathandize kutambasula bwino minofu yanu yam'mbuyo. Ikhoza kugwiritsidwanso ntchito pang'onopang'ono kutambasula minofu yofiira kumbuyo kwanu kuchokera ku chophimba chochita opaleshoni.

Kupindika kwa Supine ndi chimodzi mwa zinthu zophweka zomwe mungachite kuti mukhale ndi mpweya wozembera ROM mutatha opaleshoni yochepa. Pochita masewerowa, bwererani kumbuyo kwanu ndi mawondo anu atawerama. Pang'onopang'ono mutsani maondo anu ogulira kumbali yanu, ndipo gwirani maondo anu ndi manja awiri. Sungani mondo wanu pamphuno mwanu, ndipo gwiritsani ntchito mphindi imodzi kapena ziwiri. Pewani mabondo anu kumbuyo mpaka pamalo oyambira.

Mukhoza kuchita zojambula za supine lumbar pochita maulendo 10. Onetsetsani kuti asiye zolimbitsa thupi ngati mukukumana ndi kuwonjezereka kulikonse mukumbuyo kwanu, matako, kapena miyendo.

8 -

Pelvic Masalimo Okhazikika

Pambuyo pa lumbar laminectomy ndi discectomy, wodwalayo wanu angapereke zochitika zomwe zingakuthandizeni kusintha mphamvu ya m'mimba. Kuchita masewera olimbitsa thupi kumayambitsa kukonzanso momwe mimba yanu imagwirira ntchito.

Kuti mupange chingwe cham'mbuyo cham'mimba, bwererani kumbuyo kwanu ndi mawondo onse awiri. Pang'onopang'ono, gwedezani pakhosi lanu kumbuyo ngati kuti mukuyesera kubwezera pansi. Limbikitsani minofu yanu ya m'mimba mutayendayenda m'mimba mwanu, ndipo gwiritsani ntchito malowa kwa masekondi awiri.

Pang'onopang'ono kumasula mwendo wa pakhosi kuti mubwerere ku malo oyamba. Mukhoza kuyendetsa pang'onopang'ono kumbuyo kwapakati pa 10 mpaka 15. Zochita izi zingakhale zovuta kuti muzichita bwino, choncho onetsetsani kuti muyang'ane ndi PT yanu musanayambe kupewa zolakwika zomwe zingapangitse kuti ntchitoyi isagwire ntchito.

9 -

Kulimbikitsa Hip ndi Zolimbikitsa

Mukadziŵa kuti pang'onopang'ono pamakhala phokoso lokhazikika, mungathe kupititsa patsogolo pulogalamu yanu yolimbitsa m'mimba. Izi zimaphatikizapo kupanga zipsinjo za mchiuno ndi miyendo yanu pokhapokha mutapanda kulowerera ndale.

Zomwe zingakuthandizeni kuti mukhale ndi mphamvu zolimbitsa thupi zingayambe kukuthandizani kupeza mphamvu ndi kukhazikika mu minofu yomwe ili pafupi ndi malo anu am'mimba ndi kumbuyo. Wodwala wanu wathanzi akhoza kukuthandizani kusankha zomwe mukuchita bwino kuti mukhale ndi chikhalidwe chanu.

10 -

Njira Zokukweza Zoyenera ndi Kubwerera ku Ntchito Zogwira Ntchito

Mukatha kupeza lumbar ROM, hip, ndi mphamvu yayikulu, ingakhale nthawi yoyamba kugwira ntchito zina zomwe zikuthandizani kuti mubwerere kuntchito yanu yam'mbuyomu ndi zosangalatsa. Malinga ndi ntchito yanu, mungafunikire kugwira ntchito mwanjira zoyendetsera bwino, kapena mungafunike ergonomic kufufuza ngati mutakhala nthawi patebulo kapena komaliza kompyuta.

Onetsetsani kuti muzigwira ntchito mwakhama ndi dokotala wanu komanso wodwalayo musanabwerere kuntchito kuti muonetsetse kuti muli otetezeka kuti muchite ndikutsimikiza kuti ndinu okonzeka kugwira ntchito ndi zosangalatsa.

Kuchita opaleshoni yam'mbuyo, monga lumbar laminectomy ndi discectomy, zingakhale zovuta kubwezeretsa bwino. Pogwira ntchito ndi dokotala wanu komanso wodwalayo, mukhoza kutsimikiza kuti mukuthandizani ROM, mphamvu zanu, ndikuyenda bwino kuti mubwerere kuntchito yanu yapitayi mofulumira komanso mosamala.