Njira Zoyamba Zogwira Nkhungu Yofiira

Adhesive Capsulitis? Yambani Apa

Kodi ndi zinthu ziti zoyamba kuchita ngati muli ndi mapewa?

Ngati muli ndi mapewa ozizira , ndiye kuti mumvetsetsa momwe kukhumudwa ndi kuperewera kochepa pamapewa anu ndi mkono wanu kungakhale. Zingamveke zosatheka kuchita ntchito zosavuta monga kuvala ndi kusamba.

Paphewa lachisanu ndi chiwonekedwe likuwoneka kuti silichokera kwina kulikonse. Kawirikawiri pamakhala zovulaza pang'ono kapena zosavulaza, ndipo palibe zenizeni zenizeni zapambuyo kuti mudziwe ngati muli ndi mapewa ozizira. Chizindikiro cha mapewa osungunuka ndi osavuta kuona: zochepa, zowawa zoyenda (ROM) paphewa lanu.

Ngati muli ndi mapewa osungunuka, kuyendera wodwalayo wanu kungakhale kopindulitsa kukuthandizani kuti mugwiritsenso ntchito bwino manja anu. PT yanu ingakuthandizeni kuchepetsa ululu ndikupatseni njira zothandizira kuti muyambe kugwiritsa ntchito mkono wanu mwachizolowezi.

Pano pali mndandanda wa zinthu zosavuta zomwe muyenera kuchita ngati mukuvutika ndi mazira ozizira. Yambani ndi dokotala musanayambe kuchita masewera anu paphewa, kuti mutsimikizire kuti ndibwino kuti mupitirize.

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Lekani Kuvala Sling

Mukakhala ndi ululu wa m'mapewa , mukhoza kuyesedwa kuti muzivala chojambulira kuti muteteze mkono wanu mu malo opanda zopweteka. Kuvala choponyera ndi mapewa osakanizidwa sikovomerezeka chifukwa izi zidzangopitirizabe kuchepetsa ROM pamapewa anu.

Ngati mwavala chopondera chifukwa cha opaleshoni ya m'mapewa , kambiranani ndi dokotala musanachotse, koma kawirikawiri, phokoso sayenera kuvala ngati muli ndi mapewa osungunuka.

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Yambani Kugwiritsa Ntchito Nkhondo Yanu

Mukakhala ndi mapewa ozizira , kugwiritsa ntchito mkono wanu kungayambitse ululu. Kufikira mmwamba, kumbali, kapena kuseri kwanu kungakhale kovuta ndipo mukhoza kusiya kugwiritsa ntchito mkono wanu.

Koma ululu wokhala ndi mazira ozizira nthawi zambiri ndi ochepa chabe. Mutangomaliza kugwiritsa ntchito mkono wanu, ululu umatsika mkati mwa mphindi. Ngati mukufuna, mutha kuthetsa zizindikiro zowawa pansi ndi ayezi.

Nthaŵi zambiri ndi mazira ozizira palibenso vuto pogwiritsa ntchito mkono wanu. Kwenikweni, kugwiritsira ntchito mkono wanu ndi mapewa kungathandize kuti izi zisunthire kachiwiri. Ingokumbukirani kuti kupweteka kumangokhala mphindi zingapo mutapumula mkono wanu mutagwiritsa ntchito. Kulepheretsa kugwiritsa ntchito mkono wanu kumapangitsa kuti mkhalidwe wanu uwonjezeke ngati muli ndi mapewa osungunuka.

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Yambani Kugwira Ntchito Pazomwe Mukupita

Imodzi mwa mankhwala abwino kwambiri pa mapewa anu ophwanyika ikugwira ntchito pa zochitika za ROM. Wodwala wanu wathanzi akhoza kuika zochitika zonse za ROM yopanda ntchito komanso yogwira ntchito paphewa panu .

Zosazolowereka kuyenda pamapewa anu nthawi zambiri zimayenda ndi mazenera mapewa. Kuchita zozizwitsa zamtundu wa mapewa monga gawo la mazira anu abambo angakuthandizeni kuti muthe kuyang'anitsitsa.

Mapulusa amodzi amagwiritsidwa ntchito m'makliniki othandizira kuti athe kukwaniritsa ROM. Kuchita masewera olimbitsa thupi kumachitidwa kuchipatala, komabe zingathekanso ngati mutagula mapepala oyendetsa mapepala kapena kuti muzipanga zokhazokha zomwe zilipo ku sitolo yanu ya hardware.

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Gwiritsani Ntchito Mphamvu Yowonjezera Rotator

Chombo cha rotator ndi gulu la minofu inayi yomwe imayanganira ndi kumagwirizana. Ngati muli ndi mapewa osungunuka, simungathe kusuntha bwino mapewa anu.

Kulimbitsa minofu yanu ya rotator kungakuthandizeni kusintha njira yanu. Chophimba cholimba cha rotator chingathandize kuthandizira paphewa lanu ndikulola kuti liziyenda bwino mwa kuyenda kwathunthu. Muyenera kuyamba ndi zosavuta zochita masewera olimbitsa thupi ndikupita patsogolo pa katemera wothandizira kwambiri ndi gulu lokaniza .

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Yesetsani Kuyenda Mosiyanasiyana

Mapewa anu ndi ophatikizana ophatikizana ndi mapewa anu, pakhosi, ndi gulu la glenohumeral. Ngati muli ndi mapewa osungunuka, mungazindikire kuti mumasunthira kwambiri mapewa anu, pamene mumayesa kukweza dzanja lanu kapena kumbali.

Chigawo chimodzi chofunikira cha kubwezeretsedwa kwa mazira ozizira ndi kuimika pafupipafupi. Kuti muchite izi, mukhoza kuyamba zozizwitsa zolimbitsa thupi . Zochita izi zapangidwa kuti zikhale zolimba minofu yomwe imathandizira scapula yanu ndikuyendetsa njira yomwe mapewa anu amapezera, komanso mapewa onse, amapita.

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Lekani Kufunafuna Machiritso Auzimu

Kufufuza msanga pa intaneti akulonjeza kuwulula mawebusaiti ambiri ndi akatswiri a m'mapepala omwe amapereka sitolo imodzi yokha ya machiritso a mazenera a mazira. Mwachidziwikire, malowa ndi akatswiri akugulitsa zomwe zimakhala ngati mankhwala a njoka kumbali yanu.

Kafukufuku ambiri amasonyeza kuti paphewa lachisanu lingathe kukhala patatha masabata angapo kufika pafupifupi zaka ziwiri. Ngakhale mutatha mankhwala opanga thupi ndipo mwakhala mukugwiritsa ntchito bwino mkono wanu, mukhoza kuona kumverera kolimba pamapewa anu mutakweza manja anu pamutu. Izi ndi zachilendo ndipo ziyenera kukhala ndi nthawi yopitiliza kuchita ma ROM.

Ngati muli ndi mapewa osungunuka, pitani kuchipatala kuti mutsimikize kuti mumalandira chithandizo choyenera. Njira yamankhwala ingakuthandizeni kuthana ndi ululu ndikupitiriza kuyenda bwino kuti mutha kubwerera kuntchito zanu zachizolowezi.