Azimayi ena amatha kusintha msinkhu ndipo saona kusintha kwa chilakolako chawo chogonana, chisangalalo kapena ntchito, ndipo amayi ena amawona kusintha kwakukulu muyankhidwe wawo wogonana ndi mphamvu. Mofanana ndi zonse zokhudzana ndi kusintha kwa thupi , mkazi aliyense ali ndi nkhani yakeyo.
Monga estrogen imachepa, ndipo ngati thupi lanu lakhala ndi zaka zambiri, mukhoza kuona kusintha komwe kumakhudza kugonana kwanu.
Zina mwa kusintha kumeneku ndi chifukwa mahomoni akuchepa, ndipo ena a iwo akhoza kukhala amalingaliro kapena amalingaliro mwachilengedwe. Poyamba simungadziwe kuti chinachake chasintha, ndipo mwina mungasokonezeke ndi kusintha kumeneko. Panthawi ndi kumaliza kusamba, mungazindikire:
- Vuma lakuya
- Ululu pa nthawi yogonana
- Lembani chikhumbo chakugonana
- Kuvuta kuwukitsidwa
- Matenda ambiri a abambo kapena a m'chikhodzodzo
- Zosamvetsetseka pang'ono m'deralo
Kumbukirani kuti amayi ambiri alibe zizindikiro izi, koma osachepera theka la amayi ali ndi imodzi kapena ambiri mwa iwo.
Musanadandaule kuti moyo wanu wa kugonana watha, choyamba tengani zomwe zikuchitika ndi zomwe mukufuna. Ngati kugonana ndi chikoka chanu chogonana ndi mbali yofunika kwambiri yeniyeni, kusintha kulikonse kungakhale kovuta. Koma, ngati kugonana kwakhala kosangalatsa-koma osati mbali yapakati-yeniyeni yanu, mukhoza kutenga kusintha kwa kugonana kumeneku.
Kwa amayi ambiri, kuchepetsa kuika patsogolo pazochita zogonana kumatanthawuza malo owonjezera omwe amawunika kwambiri-monga kuyika nthawi ndi mphamvu kuntchito zawo kapena zolaula.
Kwa ena, kusintha kulikonse mu kuthekera kwawo kapena kukondwera ndi kugonana ndikokuwopsya kudzikuza kwawo. Kodi mumagwera pati pazomwezi? Kodi kugonana ndi kofunika bwanji kwa inu? Kwa mnzanuyo? Kodi zizindikiro zanu zimasokoneza zakuyanjana kapena kugaŵana nazo zomwe mumayamikira?
Ngati mutasankha kuti kusintha kumeneku ndi chinthu chomwe mukufuna kuti mugonjetse, sankhani momwe mungafunire.
Ngati muli ndi mnzanu, kambiranani naye. Kodi mukufuna kukambirana ndi dotolo? Aphungu? Wogonana wogonana? Kodi pali mabuku kapena zinthu zomwe mungafune kuziwerenga musanayambe katswiri? Mutasankha momwe mukufuna kuyankhira, muli ndi zisankho zambiri. Mmodzi (kapena angapo) mwa iwo angapange kusiyana.
Chimene chingathandize chimadalira chimene chikuyambitsa vuto. Ngati kuchepetsa mahomoni ndi chifukwa chachikulu cha zizindikiro zanu, mukhoza kuyesa:
- Mafuta a maginito amagwiritsidwa ntchito nthawi zambiri panthawi yogonana
- Kuonjezerapo kutsogolo kuti mulole kuti muthamangitsidwe kwambiri ndi mafuta
- Kuchita maliseche komanso kuonjezera nthawi zambiri kugonana kumabweretsa kufalitsa kumalo opatsirana pogonana ndikusunga maganizo ndi kuyankha
- Mankhwala olembera pakamwa kapena pamtenda (pachilombo) estrogen ndi / kapena progesterone mankhwala, omwe angathandize kuthetsa kugonana ndi zizindikiro zina za mimba
- Vaginal estrogen. Pali mitundu yambiri imene wodwala wanu angapereke. Izi sizimagwira ntchito mwachizolowezi ndipo nthawi zambiri zimathandiza ndi zizindikiro zina, koma zimakhala zogwira mtima pa zizindikiro za m'mimba
- Zomera za estrojeni, zimatengedwa ngati zowonjezera pakamwa kapena m'mimba (zakutchire zam'tchire zam'tchire zimakhala ndi mbiri yabwino kwambiri, koma kufufuza kumasakanikirana ndi mphamvu yawo.)
- Testosterone imatengedwa mwachindunji kapena imagwiritsa ntchito khungu ndi chigamba kapena kirimu.
Ngati zinthu zina monga kusakondana kwa ubale, zovuta pamoyo, mavuto ndi zopweteka, kapena kudzikonda zikuthandizani kuchepetsa kukhutitsidwa kwa kugonana, mungafune kuyesa:
- Kulankhulana momasuka ndi mnzanuyo zomwe mukufuna nonse kuchokera pachibwenzi
- Kupeza thandizo kuchokera kwa mlangizi, kapena wopanda wokondedwa wanu
- Kukambirana ndi wodwala zachipatala kugwiritsa ntchito mankhwala opatsirana pogonana kuti muzisangalala ndi moyo wanu wonse komanso zochitika zogonana
- Kuphunzira kumasuka ndi njira zochepetsera kupanikizika kotero kuti nkhawa sizikuchotsani
- Kugwiritsa ntchito zambiri kuti mukhale ndi mphamvu zowonjezera mphamvu komanso maganizo
- Kugona mokwanira, komwe kumathandiza kupanikizika, kutaya thupi, komanso mphamvu
Ngati zodandaula za kugonana ndi zotsatira za mankhwala, kambiranani ndi wodwalayo. Pakhoza kukhala malo oyenera m'malo opanda mbali.
Mankhwala osokoneza bongo a PDE-5 (monga Viagra kapena Cialis) sanawathandize kuthetsa kugonana kwa amayi monga momwe amachitira amuna. Mankhwalawa nthawi zina amathandiza amayi omwe akutsatira SSRI kupanikizika chifukwa amatsutsa zina zomwe zimapangitsa munthu kuti azivutika maganizo komanso amalola amayi kuti amveke ndikufika pamtima.
Zifukwa zamaganizo ndi zamaganizo zimakhudzidwa kwambiri ndi zofuna za akazi, ndipo kafukufuku wasonyeza kuti amayi akhoza kunena kuti akukangana kwambiri ndi kugonana ngakhale kuti sakuwonetsa zizindikiro za thupi, ndipo akhoza kusonyeza zizindikiro za kuwukitsidwa ndi kutulutsa "malingaliro" a kuwuka. Choncho sizaphweka ngati kutenga magazi kuthamanga kumalo abwino (kugwiritsa ntchito PDE-5 inhibitors) pokhapokha zinthu zina zikuwonetseranso.
Kugonana panthawi ndi kumaliza kusamba kungakhale kosangalatsa, podziwa, komanso kukhutiritsa kwambiri. Azimayi ena amapeza kuti ali ndi zaka zabwino zokhazokha zokhudzana ndi kugonana ali ndi zaka makumi asanu, ndipo ena amafotokoza kuti alibe zochepa kapena zosowa za kugonana. Kuwonetsa bwino kwa ntchito zogonana komanso zosangalatsa pambuyo pa kusamba ndi:
- Momwe munasangalalira nazo musanapite kusamba
- Momwe mumakhalira kwambiri ngati chinthu chofunika kwambiri
- Ndiwe wathanzi bwanji
Kugonana kungapitirize kukhala gawo lofunika komanso lopindulitsa pa moyo wanu . Tengani nthawi kuti musankhe zomwe mukufuna ndipo musataye mtima mpaka mutabwera.
Zotsatira:
> Boston Women's Health Collective, Matupi Athu, Okha: Kusamuka, Simon & Schuster, New York, NY, 2006, 24 Nov. 2007.
> Dennerstein, L, Smith, AMA, Morse, CA, Burger, HG, "Kugonana ndi Kusamba Kwambiri" Journal of psychosomatic Obstetrics & Gynecology, Vol.15, No.1, March 1994, pp59-66. 24 Nov. 2007.