Kodi mumamva kuti simungathe kulemera thupi pambuyo pa kusamba?
Kodi mukufuna kudziwa momwe mungatetezere kulemera pambuyo pa kuchepa kwa thupi? Akazi ena auzidwa kuti phindu la kulemera m'zaka zapakati ndi losapeweka. Ndipo ena amakhulupirira kuti kulemera sikungatheke atatha kusintha. Koma kafukufuku wasonyeza kuti kutaya thupi pambuyo posiya kusamba n'kotheka ndipo ndisankha mwanzeru ngati mukulemera kwambiri ndipo mukufuna kuti mukhale ndi thanzi labwino.
Pewani Kulemera kwa Thupi Pambuyo Kusamba
Ochita kafukufuku samadziwa bwino chifukwa chake akazi ena amalemera poyambira pakatikati. Koma kufufuza kwa sayansi kwatithandiza kumvetsa zinthu zomwe zingakhale ndi zotsatirapo.
Kafukufuku wofalitsidwa mu Medicine & Science mu Sports & Exercise wasonyeza kuti thupi lochita masewera olimbitsa thupi ndi mafuta a thupi limagwirizanitsidwa kwambiri mwa amayi a pakati pa zaka zapakati pa 50 ndi 59. Azimayi omwe anali ndi machitidwe akuluakulu a zochitika zolimbitsa thupi anapeza mafuta ochepa. Choncho ngati mukuda nkhawa ndi kulemera kwanu panthawi yopuma ndi kupitirira, kukhalabe wokhazikika kungakhale njira yabwino kwambiri yopezera mapaundi owonjezera kuchoka m'chiuno mwanu.
Kodi masewera olimbitsa thupi ndi abwino bwanji? Pali mitundu itatu ya masewera olimbitsa thupi amene mumafunikira kuti muchepetse thupi kapena musakhale ochepa. Koma ngati mutangotsala ndi nthawi yokwanira yopanga masewera olimbitsa thupi, kuyendayenda kothamangitsako kukutsatirani ndi zochepa zolimbitsa thupi zomwe zingakuthandizeni kuti muzisunga. Ngati mukuyesera kuchepa, onetsetsani kuti mumayesetsa kuchita masewera olimbitsa thupi tsiku limodzi la sabata kuti muwotchere zokwanira zokwanira zolemera.
Mukhoza kudziwa kuchuluka kwa makilogalamu omwe mukufunikira pogwiritsa ntchito chojambulira cholemera cha calorie pansipa.
Simungathe Kutaya Kunenepa Pambuyo Kusamba? Pangani Ndondomeko Yokhalabe Yopepuka
Pamene tikukalamba, ambiri a ife timachita masewera olimbitsa thupi pansi pa ndondomeko yathu yoyambirira. Mwinamwake ndi chifukwa chakuti takhala otanganidwa, mwinamwake ndi chifukwa chakuti timakhala osadziwika bwino thupi pamene tili ndi msinkhu, kapena mwinamwake timakhala mumtendere.
Mosasamala kanthu, chinthu choyambirira chomwe enafe timapanga chingakhale ndi zotsatira. Akatswiri ambiri amaganiza kuti phindu la kulemera kwa pakatikati limakhudzana kwambiri ndi moyo wambiri kusiyana ndi zomwe zimayambitsa matenda osokoneza bongo.
Choncho ndondomeko yanu yochepetsera thupi pambuyo pa kutha kwa thupi iyenera kuphatikizapo pulogalamu yokhala yogwira ntchito. Mutha kuyesetsa kuti mugwire ntchito yowonongeka kapena ntchito yowonetsera kuti mupeze kayendedwe kokwanira kapena khalanibe olimba. Mukhozanso kulowera masewera olimbitsa thupi kapena kutenga masitepe kuti muchepetse kuntchito ndi chithandizo ndi chithandizo cha abwenzi anu. Ngati mwataya pantchito, phunzirani momwe mungayambire pulogalamu yochita zolimbitsa thupi kunyumba kuti mukhale thupi lolimba.
Zomwe ndimakumana nazo monga mphunzitsi, ndapeza kuti amayi omwe ali okhutira kwambiri asanakonzeke msinkhu ndi amayi omwe ali otanganidwa kwambiri panthawi yomwe amatha kusamba. Ndiye kodi izi zikutanthauza chiyani kwa inu? Ndi chikumbutso chabwino chochita masewera olimbitsa thupi nthawi zonse pa gawo lililonse . Musachedwe mpaka mutayese kulemera kuti muyambe kuchita masewera olimbitsa thupi. Chitani ichi tsopano. Pezani chithandizo kuchokera kwa banja lanu, pangani ana anu, chitani zofunikira kuti mukhale oyenera komanso okhudzidwa. Idzabwezera pamapeto pake.