Kutha msinkhu kumadetsa nkhawa kumayambitsa kusinthasintha maganizo ndi zovuta zina
Mzimayi akamakhala ndi zovuta zowonjezera ndi zovuta zina za kutha kwa nthawi , amuna kapena abwenzi awo sangathe kudziwa momwe angawathandizire. Zowonongekazi zikuphatikizapo malingaliro a momwe anthu okondedwa angayime ndi okwatirana awo panthawiyi. Pambuyo pake, anthu ambiri amafuna kukhala nawo kwa wokondedwa wawo pamene akulowa kusamba kwabwino koma sangakhale opanda chidwi pa momwe angathandizire.
Ndipotu, kudandaula komweko ndiko, "Ndimangomva ngati ndilibe vuto ngakhale ndikuchita chiyani."
Othandizira azimayi omwe ali ndi msinkhu wopita kumalo ayenera kukumbukira kuti kuchepetsa magulu a mahomoni kungachititse iwo kukhala ndi maganizo olakwika. Akazi oterewa angaganize kuti sakufuna kugonana ndipo ali achikulire, osakondweretsa, kapena operekera. Kusintha kwa thupi kumene akupirira panthaŵiyi kungayambitse kufooka, kuiwala, kapena kusokonezeka. Pomalizira, amayi akatha msinkhu amatha kumva chisoni kapena kukwiya pamene akulowa siteji yatsopano.
Osati Akazi Amuna Amodzi Amakhala ndi Mavuto Ambiri
Azimayi ena atatha kusamba amatha kuyembekezera kusintha kumeneku ndikukhala olimba, okondwa, kapena oyembekezera. Angakhalenso ndikumverera kuti zochitika pamoyo wawo zawathandiza kukhala oyenerera, anzeru, ndi ofunikira. Kusiyana kwambiri ndi zovuta zomwe atsikana amakumana nazo, amai amathawa amamva ngati akungotenga mphepo yawo yachiwiri ndikumasuka kukhala momwe akufunira. Ngati ali ndi thanzi labwino panthaŵiyi, angathenso kuyamikira kuti akhala akuvutitsa zaka zambiri.
Momwe Othandizira Kapena Achibale Ayenera Kuchitira
Mabwenzi ambiri samakambirana momwe angathandizire pakatha msambo. Koma panthawiyi m'moyo, abwenzi akhoza kuthera nthawi yochuluka kusiyana ndi zaka, makamaka ngati ana awo achoka kunyumba kapena kholo lokalamba lafa ndipo sichifunikanso kusamalira.
Kwa mabanja ena, nthawi yochuluka pamodzi ndi uthenga wabwino komanso nkhani zoipa.
Ndi chiyambi cha "gawo lotsatira" ngati banja, ndipo chinthu chachikulu ndichoti mungathe kukhala nthawi yochuluka kwambiri m'miyoyo yanu. Kukonza bwino luso lanu la ubale komanso kufunitsitsa kusintha nyengo kusintha kwa msambo kumabweretsa zofunikira pa nthawi ino. Mungathe kumuthandiza mnzanu mwa kuphunzira za kutha kwa thupi, kupirira naye pamene akusintha, ndikuchita chidwi ndi zofuna zake.
Malangizo Othandizira Wothandizana Naye Pakati pa Kusamba
Dziphunzitseni nokha. Phunzirani zonse zomwe mungathe zokhudzana ndi kusintha kwa msambo komanso kusintha ndi zochitika . Mukangomva kuti kusinthasintha maganizo ndi kutentha kumakhala kosavuta komanso kuti palibe chimene mukuchita, mumatha kumasuka pazomwe zikuchitika.
Lankhulani, ngakhale ngati kulankhulana sikubwera mwachibadwa kwa inu. Ngati mumamuuza kuti mukufuna kuthandiza, ndiye kuti mnzanuyo amadziwa kuti muli kumbali yake. Ngati muli kale communicator wabwino, muuzeni kuti mukhoza kuona kuti kusamba kwa thupi sikuli kwa mtima wosweka, ndipo mufunseni, "Ndi chinthu chiti chomwe ndingathe kuchita kuti ndikuthandizeni kudutsa izi?"
Mumkhulupirire iye. Iyi ikhoza kukhala nthawi yovuta kwambiri, choncho ngati mzanu kapena mnzanuyo akunena kuti akuchita zabwino zomwe angathe, khulupirirani.
Nthawi zina amai amawoneka osalimba ndipo sadzidziwa okha pa nthawi ya kusamba. Ngakhale zitayang'ana kwa iwe ngati kuti akhoza "kuthandizira" ngati akufuna, izo sizingakhale zophweka.
Khazikani mtima pansi. Kuleza mtima n'kofunika nthawi zonse komanso nthawi yayitali. Kumudula pang'ono pamene iye akuwoneka ngati wokwiya kapena wokwiya adzapita kutali. Uthenga womwe mumatumiza pamene muli woleza mtima ndi, " Muyenera kuyembekezera ndipo izi sizidzatha."
Musamadzipangitse kuti azisangalala. Ngati mnzanu wakwiya, musamupangitse kukwiya. Iye akhoza kukhala wokwiya, womvetsa chisoni, kapena wokhumudwa, ndipo iwe ukhoza kumumvetsera iye popanda kupanga izo za iwe .
Thandizani kuthandizira. Kupeza thandizo ndi mbale kapena kukhala ndi chipinda chobwerako akafika kunyumba kungathandize kuchepetsa nthawi yambiri. Chitani chilichonse chomwe mungathe kuti asamadzimve chisoni.
Mvomereze iye. Ino ndi nthawi yabwino kumuuza kuti umamuyamikira komanso chifukwa chake. Musamupatse ulemu, komabe. Khalani owona mtima mukutamanda kwanu.
Kumbukirani chifukwa chake muli pamodzi. Mu kutentha kwa mphindi, dzikumbutseni chifukwa chake mwasankha kukhala naye. Panthawi yamtendere, mungathe kugawana nawo.
Mthandizeni kuti agone tulo lomwe akusowa. Kugonana kumakhala kofala pa nthawi ya kusamba, ndipo ngati muli wopusa, fufuzani njira yothetsera kumukweza. Ngati mukufuna phunziro lagona, tengani limodzi ndipo mugwiritse ntchito CPAP kuti muchepetse kuyamwa kwanu. (Idzakuthandizanso mtima wanu, chifukwa chakuti kugona kwa mpweya kungayambitse kuwonongeka kwa mtima.) Perekani kugona mu chipinda cha alendo pa masabata, kuti athe kugona kwenikweni ndikutsegula TV mu chipinda chogona. Kugona bwino usiku kudzamuthandiza kwambiri.
Thandizani zofuna zake. Ngati akufuna kutenga sukulu ya usiku kapena kujowina gulu la mabuku, chitani zomwe mungathe kuti zikhale zosavuta kwa iye. Adzakhalanso ndi chiyembekezo chokhudza moyo ngati angathe kuchita zinthu zomwe zimamukondweretsa.
Thandizani thanzi lake. Kuyamba pa dongosolo lochita masewera olimbitsa thupi kuli kovuta ngati muli ndi kampani. Kupereka maulendo a usiku ndi iye kapena njinga kuzungulira nyanja mlungu uliwonse. Ikhoza kukhala mwambo wathanzi womwe nonse mumamva bwino. Ngati akuda nkhaŵa phindu , yikani kuphika chakudya chopatsa thanzi.
Sungani Patsogolo
Lankhulani za zinthu zomwe zimayambitsa ubale wanu ndi kupanga ndondomeko yochitira nawo. Ngati mutapita kukacheza ndi amayi anu, kambiranani za njira yabwino yoyendetsera maulendowa. Ngati nthawi zambiri mumamenyana ndi ndalama, konzekerani kukambirana bajeti yanu popanda kuyikapo.
Yesetsani Kusewera
Konzani mphatso zodabwitsa kapena masabata obisika omwe amakondwerera kugwirizana kwanu. Pitirizani kumusangalatsa kuti mumudziwitse chiyanjano chanu chingakhale chosangalatsa. Koma samalani kuti musagwiritse ntchito kunyoza kuti mupange mfundo kapena kuseketsa ngati njira yosonyezera mkwiyo kapena kukana. Ngati anthu onse sakuseka, ndiye kuti sizosangalatsa.
Musamamukakamize Kugonana
Kugonana ndikumenyana kofala pakati pa zaka za mimba, pamene libido ikhoza kumuthandiza iye (kapena inu), ndipo wokondedwa wina amafuna kugonana kuposa wina. Chinyengo ndicho kupeza mgwirizano, kugwira, ndi kugonana. Ganizirani kwa kanthawi pokhapokha mukukhala pafupi. Mufunseni zomwe zimamukomera mtima ndikupempha kuti muchite. Phazi lopaka kapena kuponyera mapepala lingakupangitseni kugwirizana.
Vaginal kusintha pa nthawi ya kusamba kungapangitse kugonana kusakhala kovuta kapena kopweteka. Ngati akuvutika ndi kugonana, amulimbikitseni kuti alankhule ndi wodwala zachipatala za mankhwala omwe angathandize kuthetsa vutoli.
Ngati zilakolako zanu zogonana ndizosiyana kwambiri, ndipo zikuoneka kuti palibe njira yowithandizira, ingakhale nthawi yolankhulana ndi wogonana. Ophunzira awa angakuthandizeni kupeza malo apakati.
Pezani Thandizo
Sikuti mkazi aliyense amafunikira thandizo lolemera-ntchito mwa kupuma kwa nthawi. Ambiri adzafunikira kuwonjezereka pang'ono nthawi ndi nthawi. Zolinga zanu zimatanthauza zambiri ndipo kungodziwa kuti mukufuna kumuthandiza (osati kumuimba mlandu kapena kumulanga) kudzapita kutali.
Akazi posamuka kwa nthawi amafunika kuleza mtima, ubwenzi ndi kuseka kwambiri. Ayenera kudziwa kuti mumamukonda komanso kuti mukakhala mukusintha kwakukulu, mukhalabe okwatirana. Ngati mulibe luso lothandizira mkaziyo pa moyo wanu panthawi imeneyi, yesetsani kulangiza maanja.