The Aging Voice
Pamene mukukula, mukhoza kuona kusintha kwa mawu anu. Okalamba ena amayamba kumva ngati sangathe kulankhulana monga momwe adakhalira, kapena kuzindikira kuti mawu awo adakwera kapena apitirira nthawi. Pano pali zomwe muyenera kudziwa zokhudzana ndi zomwe zimayambitsa ndi chithandizo cha kusintha kwa mawu a zaka zomwe zimatchedwa presbyphonia,
Kodi Presbyphonia N'chiyani?
Presbyphonia ndi mawu omwe amagwiritsidwa ntchito pofotokoza kusintha komwe kumakhudzana ndi mawu okalamba.
Ngakhale achikulire ambiri atha kusunga mawu omwe akhala nawo nthawi zonse - kuimba ndi kuyankhula bwino pakati pa zaka za m'ma 80 ndi kupitirira - mavuto a voliyumu, kupuma, kupuma ndi kutopa kumatumiza akuluakulu kuti akatswiri azachipatala, otolaryngologists ) kuti awathandize.
Nchiyani Chimachititsa Presbyphonia?
Kusintha kwachikulire kwa khalidwe la mawu kumasonyeza pambuyo pa zaka 60. Kusintha kwa thupi kwa mawu amitundu yosiyanasiyana kumaphatikiza (zingwe) mkati mwa larynx (liwu la mawu) - komanso zotsatira za mikhalidwe monga matenda a reflux kapena matenda a zaka , monga Parkinson's Matenda , sangasinthe.
Pambuyo pa zaka makumi angapo za mawu osasinthasintha, kusintha kotheka kumachitika m'zaka zapitazi za moyo. Pamene matupi athu akula, timataya minofu, timadzi timene timakhala tambirimbiri ndipo timakhala ouma kwambiri, ndipo timatayika bwino zomwe tinali nazo m'zaka zazing'ono. N'zosadabwitsa kuti kusinthaku kumachitika m'kamwa, ndipo izi zimabweretsa kusintha kwa mau athu.
Dokotala wanu akhoza kutcha kusintha kwa mawu a atrophy kapena kugwada, presbyphonia, kapena presbylaryngis.
Mmene Liwu Limasinthira ndi Zaka
Zina zomwe zimawoneka pamasewero omwe amachitika ndi zaka zikuphatikizapo:
- Kumveka / kutenthezeka mu liwu
- Kulimbitsa voliyumu ya voliyumu ndi ndondomeko
- Kuvuta kumveka ndi ena
- Liwu lapamwamba kwambiri (amuna)
- Mawu otsika pansi (akazi)
- Kuchepetsa kupirira kwa mawu
Mukamakalamba, inu ndi anzanu mukhoza kupeza kuchepa kwakumvetsera, komwe kumapangitsa mavuto a kusintha kwa mawu ndikulankhula momasuka pamene mukulamba.
Kuchiza kwa Presbyphonia
Mankhwala amalankhula nthawi zambiri kuthandiza okalamba kulongosola mawu awo mogwira mtima komanso mopanda mphamvu. Wogwiritsa ntchito chilankhulo cha chinenero akhoza kupanga pulogalamu yowonongeka kwa mawu omwe angakuthandizeni kuti mukhale ndi thanzi labwino.
Nthaŵi zina, chithandizo chamankhwala kapena opaleshoni chingakhale chithandizo chothandizira kulimbitsa mphamvu, kupirira kapena kupirira kwa mawu anu.
Ngakhale simunamvepo mawu anu okalamba, ndibwino kugwiritsa ntchito mawu anu. Monga momwe mapulogalamu olimbitsa thupi angathandizire kuti thupi lanu likhale lolimba ngati mutakalamba, kugwiritsa ntchito mawu anu kungakuthandizeni kukhalabe olimba. The American Academy of Otolaryngology imalimbikitsa kuwerenga buku kapena pepala mokweza kwa mphindi 10 mpaka 15 panthawi, ziwiri kapena katatu patsiku, ndi kuimba pamodzi ndi wailesi.
Nthawi Yomwe Mungathandizire
Pafupifupi mavuto onse okhudzana ndi mawuwo amatha kuchiritsidwa. Ndipo ngakhale mavuto ovuta ndi omveka angakhale chizindikiro cha ukalamba, kusintha kulikonse ku mawu anu kungakhale chenjezo loti chinthu china cholakwika.
Katswiri wa otolaryngologist adzatha kuthetsa mavuto aakulu azaumoyo ndipo akhoza kupereka mankhwala kuti akuthandizeni kupeza mawu anu akale.
Zotsatira:
American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakhwa. (nd). Liwu ndi Kulamba.
Kendall, Katherine. "Presbyphonia: Kubwereza." Mfundo Yamakono mu Otolaryngology & Mutu ndi Opaleshoni Yopsekera Magazini: Volume 15 (3), June 2007, tsamba 137-140
Lee Akst. Mtsogoleri, Johns Hopkins Voice Center. Kuyankhulana kochitidwa pa foni June 10, 2014.
Martins RH, Gonçalvez TM, Pessin AB, Branco A. "Mawu Okalamba: Presbyphonia." Kukalamba kwachindunji. 2014 Feb; 26 (1): 1-5.