Ngati muli ndi kupweteka kwa khosi, mungapindule ndi kugwira ntchito ndi wodwalayo kuti muthe kuchepetsa ululu wanu ndikupangitsani kuyenda kwanu kwa khosi. Wodwala wanu angakuwonetseni momwe mungasinthire mkhalidwe wanu kuti muteteze khosi lanu pa malo abwino kwambiri, ndipo kuyatsa kwaulemu kungapangidwe kuti mupititse patsogolo kuyenda ndi kuchepetsa kupweteka kwa minofu.
Khungu lolimba ndi lolimba nthawi zambiri limapezeka ndi anthu poyamba mmawa komanso kumapeto kwa tsiku lalitali la ntchito.
Zochita zolimbitsa thupi zingathandize kuchepetsa zovuta zomwe zimagwirizana ndi minofu yolimba ya dera . Izi ziyenera kuchitidwa pa kuwuka komanso panthawi yopuma kuntchito. Zochita zomwe zili m'munsizi zimagwiritsa ntchito chithandizo kuti mupeze njira yowonjezera. Kusunthira kuyenera kuyimitsidwa pamene kutambasula kumveka. Ngati kulimbikitsidwa kulikonse, monga kupweteka kwa manja, kupweteka, kapena kupweteka kumakhalapo, ntchitoyi iyenera kuthetsedwa.
Onetsetsani kuti muwerenge ndi dokotala wanu kapena wodwalayo asanayambe ntchito yolimbitsa thupi ya khosi lanu.
Neck Extension
- Pang'onopang'ono kukoketsani mutu wanu ndikukankhira chidole chanu. Izi zimayika mutu wanu pamwamba pa mapewa anu
- Pewani mutu wanu mofulumira ndikuyang'ana mmwamba padenga
- Khalani wofatsa mozungulira mutu ndi mtsogolo pafupifupi 3 kapena 4 nthawi. Mutu wanu uyenera kutembenuza pafupifupi centimita imodzi. Izi zimathandiza kubweretsa khosi lanu lonse kuti muthetse
- Imani pamene kutambasula kumamveka minofu kutsogolo kwa khosi lanu
- Gwirani chiwerengero cha khumi
- Bweretsani kasanu
- Pewani khungu lanu pang'ono ndi kumayang'ana pansi kumapazi anu
- Ikani dzanja limodzi kumbuyo kumutu kwanu ndipo pang'onopang'ono muthandizire kuyendetsa uku
- Imani pamene kutambasula kumamveka minofu kumbuyo kwa khosi lanu
- Gwirani chiwerengero cha khumi
- Bweretsani kasanu
Kusinthasintha kwa Ndodo
- Pang'onopang'ono mutembenuzire mutu wanu ndikuyang'ana pa phewa lanu lakumanzere
- Ikani dzanja limodzi pa cheke lanu lakumanja ndipo pang'onopang'ono muthandizidwe
- Imani pamene kutambasula kumamveka minofu kumbali yakanja ya khosi lanu
- Gwirani chiwerengero cha khumi
- Bweretsani masitepe pamwambapa mosiyana
- Bweretsani kasanu
Kusinkhasinkha Kumbali
- Pendeketserani khutu lanu lakumanzere kumanzere anu akumanzere
- Ikani dzanja limodzi pa khutu lamanja lanu ndipo pang'onopang'ono muthandizidwe muzitsulo
- Imani pamene kutambasula kumamveka minofu kumbali yakanja ya khosi lanu
- Gwirani chiwerengero cha khumi
- Bweretsani kasanu
- Bweretsani masitepe pamwambapa mosiyana
Kugwiritsa ntchito nthawi tsiku ndi tsiku kutambasula khosi lanu kumathandiza kuti minofu yanu isunthire momasuka ndipo ikhoza kuteteza kupweteka kapena kutayika pamutu panu. Yang'anirani ndi wodwalayo wanu, ndipo phunzirani zomwe mukuchita bwino kwambiri pa chikhalidwe chanu.
Yosinthidwa ndi Brett Sears, PT.