Zimene Mukuyenera Kudziwa Zokhudza Nthawi Yophatikiziridwa Panthawi Yozizira

Tonsefe timazizira nthawi ndi nthawi. Akuluakulu a ku United States amawazira pafupifupi 2 mpaka 4 chimfine pachaka pamene ana angakhale ndi zaka khumi ndi ziwiri. Zingakhale zofala nthawi ya miyezi yozizira ndi yozizira koma mumatha kuzizira nthawi iliyonse ya chaka .

Ndikofunika kumvetsetsa kuti chimfine sichimayambitsidwa ndi kachilombo kamodzi kokha.

Mosiyana ndi chimfine - chomwe chimayambitsidwa ndi kachilombo ka chiwindi - zizindikiro zozizira zikhoza kuyambitsidwa ndi mavairasi opitirira 200 (ichi ndi chifukwa chachikulu chomwe sitidzakhoza kuchiwona chithandizo cha chimfine ). Rhinoviruses, coronaviruses, enteroviruses ndi ena ambiri angayambitse matenda.

Momwe Nyengo Yophatikizidwira Imagwirira Ntchito Zolimba

Kaya muli ndi anthu omwe akung'ung'udza ndikukakokera mozungulira ndipo mukufuna kudziwa kuti mudzadwala msanga bwanji kapena mukuganiza ngati mutatha kutenga kachilomboka, tikhoza kuthandizira.

Nthawi yowakaniza nthawi yozizira ndi masiku 1 mpaka 3. Izi zikutanthauza kuti pamafunika maola pakati pa 24 ndi 72 kuchokera pamene mukudwala matendawa mpaka mutayamba kuona zizindikiro.

Zoonadi, izi sizikutanthauza kuti mudzadwala nthawi zonse pamene mukudwala kachilombo kozizira. Mukhoza kukhala ndi kachilombo koyambitsa matenda omwe mumakhala nawo chifukwa mwakhala ndi kachilombo kofanana kapena kofanana kale kapena thupi lanu limatha kulimbana nalo popanda kuwonetsa zizindikiro zazikulu kwa inu.

Mmene Mungachepetsere Mpata Wanu Wopeza Cold

Anthu ambiri amalumbirira ndi mankhwala amtundu uliwonse kuti athetse chiyambi cha chimfine kamodzi akawululidwa. Kaya akudya vitamini C wochuluka , echinacea, mankhwala othandizira anthu monga Zicam kapena Airborne - palibe mwa iwo omwe atsimikiziridwa kuti amasiya kapena kuteteza chimfine.

Tsoka ilo palibe "chipolopolo cha siliva" chomwe chidzasiya chimfine m'mayendedwe ake.

Komabe, mukhoza kuchepetsa mwayi wanu kuti mudwala popewa tizilombo toyambitsa matenda.

Kusamba m'manja nthawi zambiri ndi njira yabwino yothetsera kufala kwa majeremusi.

Pewani kumakhudza mphuno, maso, pakamwa ndi nkhope momwe mungathere. Izi ndi mfundo zazikulu zolowera momwe mavairasi amabwera mthupi lathu. Ngati mungapewe kukhudza nkhope yanu, mutha kuchepetsa kuchuluka kwa majeremusi omwe ali ndi mwayi wakudwala.

Kusunga malo omwe amagwiritsidwa ntchito kawirikawiri ndi kofunikanso. Sambani makina anu a makompyuta, mafoni a m'manja , zitseko zazingwe ndi ma telefoni ntchito nthawi zambiri. Izi ndi zofunika kwambiri ngati malowa amakhudzidwa ndi anthu ambiri.

Zingatheke kupeŵa tizilombo toyambitsa matenda aliwonse chifukwa choti pali zambiri. Ngati mukupeza kuti mukudwala ndi chimfine, tili ndi malingaliro ambiri omwe angakuthandizeni kuti muthane nawo mwamsanga komanso mopweteka ngati n'kotheka.

_Zotsatira:

_{"Cold Common". Mavairasi Opuma Mpweya Apr 14. Matenda Opatsirana. Merck Manual Professional Edition. Merck, Sharp & Dohme Corp. Merck & Co, Inc.}

_{"Cold Common". MedlinePlus 9 Jan 15. Chiwerengero cha National Medicine. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. National Institutes of Health.}