Kwa zaka zambiri anthu adanena kuti vitamini C idzachiritsa chimfine. Pakhala pali malingaliro ambiri omwe angafupikitse kapena kuteteza chimfine. Ndiye kodi umboni ukuwonetsa chiyani?
Pakhala pali kafukufuku wochuluka mderali koma umboniwo sungamveke bwino. Kafukufuku wina wasonyeza zotsatira zabwino pamene ena sanatero, koma chigwirizano chonse ndi chakuti palibe umboni weniweni umene vitamini C imateteza kapena kuchiza kuzizira .
Kutenga Zowonjezera Zowonjezera Kupewa Kwambiri
Ochita kafukufuku amene adafufuza zambiri zokhudza zotsatira za vitamini C pa chimfine chomwe chimapezeka kuti kutenga vitamini C nthawi zonse sikungalepheretse chimfine kwa anthu onse.
Anthu omwe amawoneka kuti amapindula kwambiri chifukwa chotenga vitamini C ndi anthu omwe ali ndi vuto la vitamin C komanso othamanga kwambiri komanso othamanga. Maphunziro omwe anachita pa ochita masewera ndi asilikali omwe ali ndi thupi labwino kwambiri komanso omwe akukumana nawo kwambiri akuwonetsa kuti kudya vitamini C kunachepetsera chiopsezo cha 50%. Komabe, zotsatirazi sizinafotokozedwe pakati pa anthu onse. Izi zikutanthauza maphunziro omwewo omwe adachitidwa ndi anthu "nthawi zonse" ndipo zotsatira sizinali zofanana.
Kugwiritsa Ntchito Zowonjezera Zowonjezera Zomwe Zingathandize kuchepetsa Zizindikiro Zowopsa kapena Nthawi Yake
Kafukufuku wina wasonyeza kuti anthu omwe amapeza vitamini C wokwanira nthawi zonse amatha kukhala ndifupikitsa pang'ono ngati atakhala ozizira.
Zotsatira zofananazi sizomwe zikuchitika mu maphunziro omwe anthu anayamba kuyambitsa mavitamini akuluakulu a Vitamini C pokhapokha atayamba kudwala.
Komabe, zoopsa ndizochepa ndipo ndizotheka kutenga vitamini C kungakuthandizeni. Anthu ena amamva kuti amawathandiza ngakhale kuti maphunziro akuluakulu alephera kutsimikizira kuti amagwira ntchito kwa anthu ambiri.
Kodi Mukuyesera Kuliyesa?
Ngati mukufuna kutenga vitamini C kuti muteteze chitetezo cha m'thupi lanu , ndibwino kuti mupeze zakudya zanu m'malo mwa zakudya zowonjezera. Zakudya za vitamini C zambiri ndizo:
- Zipatso zam'madzi ndi timadziti
- Tsabola wofiira ndi wofiira
- Froberries
- Tomato
- Burokoli
- Mdima wamdima wakuda
- Zokoma ndi zoyera mbatata
- Kantalupu
- Raspberries, blueberries, ndi cranberries
- Chivwende
- Kuphulika kwa Brussels
- Chinanazi
- Kabichi
Malangizo a tsiku ndi tsiku a vitamini C kwa amuna akuluakulu ndi 90 mg / tsiku ndipo akazi akulu ndi 75 mg / tsiku. Kutenga oposa 500 mg nthawi imodzi sikupindula chifukwa thupi silingasunge. Musataya ndalama zanu pa zowonjezerapo zomwe zili ndi mavitamini C oposa 500m, thupi lanu lizitha kuchotsa.
Anthu omwe ali ndi matenda a impso ayenera kupewa vitamini C zowonjezereka . Mankhwala ambiri a vitamini C angayambitse m'mimba ndi kutsekula m'mimba mwa wina aliyense.
Mfundo Yofunika Kwambiri
Vitamini C sangakuthandizeni kupewa chimfine, koma kudya zakudya zomwe zimaphatikizapo vitamini C kwambiri ndi zabwino kwa thupi lanu chifukwa zimathandiza kuti chitetezo chanu cha mthupi chiteteze chitetezo cha chitsulo.
Pokhapokha ngati muli ndi vuto la impso, kutenga vitamini C kupatsirana ndi zotchipa ndipo zimakhala zoopsa kapena zotsatira zochepa. Anthu ena amapeza kuti zimathandiza ndi zizindikiro zawo zozizira ndipo zingakhale zoyenera kuyesa kuona ngati zikukuthandizani.
Zotsatira:
Hemilä, H; Chalker, E. "Vitamini C wothandizira ndi kuteteza mtundu wamba". Cochrane Matenda Ochepetsa Matenda Ogonjera Gulu 31 Jan 13. Makalata a Cochrane.
"Vitamin C." Kuwonjezera Pakati pa Pulogalamu 01 Dec 08. Ma Institutes of Health.
"Vitamini C ndi Colds." Medline Plus 15 May 12. National Institutes of Health.
"Cold Common." Medline Plus 8 Jan 12. Ma Institutes of Health.