Ngakhale sakuvomerezedwa ndi akatswiri azachipatala, amayi ena amadzipangitsa okha kudziyezetsa nokha. Othandizira mayesowa amati amathandiza amayi kuphunzira zomwe zili zachibadwa, zomwe zimathandiza amayi kuti azizindikira mwamsanga kusintha - njira yomwe mungadziwire bwino thupi lanu. Kudzipenda sikukhazikitsa malo omwe mumapanga kafukufuku wamapiko a pachaka , pomwe mapepala a Pap ndi ma test ena amatha kuona kusintha kwakukulu kofunika.
Ngati mumakhudzidwa ndi khansara ya chiberekero kapena papillomavirus ya munthu (HPV), muyenera kuwona dokotala m'malo moyesera kudzipenda nokha.
Kudzifufuza kwachikazi sikuli kofanana ndi kuwunika kwa vulvar. Pogwiritsira ntchito mawu oti 'vagina,' anthu ambiri amaganiza za ziwalo zakunja zakunja; Komabe, kufufuza malo akunja kungakhale kuyesa kufufuza. Vulvar mayeso ndi osavuta kuchita ndipo amatha kuona zolakwika zakuthupi zomwe zingayambitsidwe ndi herpitis kapena HPV. Ngati mukuona chinthu china chosavuta kapena pafupi ndi chifuwa chanu, muyenera kutsata dokotala wanu kuti muyesedwe.
Mmene Mungayendetsere Vaginal Self-Exam
- Mudzafunikira kuwala kowala monga ng'anjo, galasi, malaya amkazi , sopo kapena mankhwala oledzeretsa, komanso pulasitiki. Ma preculum amapezeka pa pharmacies omwe amagulitsa mankhwala.
- Pezani malo oti muzisangalala. Izi zikhoza kukhala pansi kapena pabedi lanu, kulikonse kumene mungathe kukhala omasuka.
- Bwereranso.
- Bwerani mawondo anu, mutapatukana ndi mapazi anu.
- Lembani speculum, ndi kuyika izo mu chikazi chanu mu malo otsekedwa. Yesetsani kuti mupeze malo omasuka kwambiri poika speculum .
- Pamene speculum imalowetsedwa, gwirani gawo lalifupi la kapangidwe ndi kulimbikira kwa inu mpaka litatsegule mkati mwa chiberekero chanu.
- Gwiritsani ntchito gawo lakunja mpaka mutamva chotseketsa pamene mukugwira mwamphamvu speculum. The speculum tsopano yatsekedwa m'malo.
- Ikani galasi pamapazi anu kuti muwone abambo anu. Chotsani speculum, pamene mukuwala nyawala mu galasilo, mpaka mutha kuona kachilombo ka HIV ndi mazenera m'makalirole.
- Zindikirani mtundu wa chiberekero chanu, komanso zobisika zapakati pazomwe mumakhala.
- Chotsani speculum, mutatha kukonzekera, kaya mutsekedwa kapena mutseguka ngati muli omasuka kwambiri.
- Sambani bwinobwino speculum ndi sopo kapena zakumwa zoledzeretsa ndi kusungira kudzipenda kwanu kotsatira.
Malangizo ndi zidule
Akazi ena angapeze mosavuta kukhala ndi bwenzi kapena othandizira kuthandizira galasi. Kachilombo kachilendo kawirikawiri kamawoneka konyowa, pinki, ndipo ili ndi mawonekedwe ngati babu. Chibelekero cha amayi omwe ali ndi pakati ndi chophimba cha buluu. Zisindikizo zamagetsi zimasintha mwezi wonse. Kumvetsa kusintha kwa thupi lanu kungakuthandizeni kuzindikira nthawi yanu yachonde, komanso zosawonongeka. Kupanga mayeso pamene kusamba kungakhale kovuta kuposa nthawi zina m'mwezi. Zingakhale zovuta kuwoneratu kusintha kulikonse kapena zolakwika, komanso.
Kuchita zoyezetsa magazi sikoyenera ndipo sikofunika kwambiri kuti muzindikire maselo osakanizidwa omwe ali ndi chiberekero.
Maselo osadziwikawa amapezeka kokha kupyolera mu mapepala a Pap .
> Chitsime:
> "Mabungwe Athu, Omwe Timakonda." Boston Women's Health Collective.