Zinthu 3 Zimene Mungachite Kuti Muzitha Kuzizira

1 -

Sambani Manja Anu

Kusamba m'manja ndi njira imodzi yopezera matenda. Timakhudza malo ambiri ndipo timanyamula majeremusi ambiri kuposa momwe timadziwira. Kusamba m'manja mwako ndipo kawirikawiri ndikofunikira ngati mukufuna kuchepetsa mwayi wodwala. Ngakhale kuti chimfine chiri kupuma, zimayambitsidwa kupyolera mu madontho omwe amanyamula mavairasi. Madontho odzazidwa ndi kachilomboka akhoza kukhala pakhomo la chitseko, kugwiritsira ngolo yamagetsi, telefoni kapena makina omwe mumakhudza pafupifupi kulikonse.

Ngati mumakhudza zonyansa ndikukhudza nkhope yanu (maso, mphuno, pakamwa, ndi zina) mwayi ndi wabwino kuti majeremusi awo akhoza kukudwalitsani. Kafukufuku wasonyeza kuti timakhudza nkhope zathu nthawi zambiri kuposa momwe timaganizira. Kusamba m'manja mwanu - kapena kuwayeretsa ndi mankhwala odzola manja ngati sopo ndi madzi sizipezeka - kawirikawiri ndi njira yabwino kwambiri yochepetsera chiopsezo cha majeremusi awo.

2 -

Idyani Cholondola. Kuchita masewera olimbitsa thupi. Pezani Kugona Kwambiri.

Ngati mwawerengapo kanthu kokhudzana ndi kukhala ndi thanzi labwino, mwinamwake mwakhala mukuwona izi zikuthandizidwa kale. Chofunikira kwambiri pakuonetsetsa kuti simudwala ndi chimfine kapena matenda ena omwe akudwala ndikuteteza thupi lanu ndi chitetezo cha thupi kuti chikhale chotheka. Izi zikutanthauza kudya zakudya zathanzi, kuchita masewera olimbitsa thupi ndikugona mokwanira.

• Kodi Muyenera Kutenga Multivitamins?
• Pitirizani Kukhala ndi Thanzi Labwino Kugona Kwambiri

Ngati mumasuta, muyenera kusiya. Ngati mumakhala ndi anthu ena, mukuwaika pangozi powawonetsa utsi wothandizira. Zingakhale zophweka, koma muli ndi chiopsezo chachikulu kwambiri chodwala komanso kuvutika ndi chimfine kapena chimfine monga chibayo kapena bronchitis. Ngati muli ndi vuto kusiya kapena osadziwa momwe mungayambira apa:

• Mutaleka Kugwiritsa Ntchito Bokosi la Chida

Kumwa madzi ochulukirapo komanso kukhala ndi hydrated n'kofunika kwambiri. Sungani malo anu (kuphatikizapo pakhomo, mafoni a m'manja , ndi malo ena okhudzidwa kawirikawiri) nthawi zambiri kuti muchepetse majeremusi.

3 -

Khalani kutali ndi Anthu Odwala

Izi sizingatheke nthawi zonse. Simungakhale mkati mwa inu nokha nthawi zonse koma mumatha kupewa nthawi yambiri mutayandikira pafupi ndi anthu omwe akudwala (kupatula ngati mutagwira ntchito kuchipatala, ndithudi). Ngati munthu yemwe mumamuonana naye akuwoneka akudwala, yesetsani kukhala osachepera mamita asanu ndi limodzi (ndiwo magulu ambiri omwe amafalitsa pamene munthu akutsokomola kapena akung'amba). Peŵani mokakamiza kugwirana chanza kapena kuwakhudza ndi kusamba m'manja mutatha kukhudzana.

• Ndingatani Kuti Ndigonane Pamene Ndikudwala?

Zina kusiyana ndi njira zitatu zodziwika bwino, palibe zambiri zomwe mungachite kuti mupewe kuzizira. Okalamba amakhala ndi chimfine chachiwiri mpaka anayi pachaka ndipo ana amatha kufika kufika 12. Palibe katemera omwe angawateteze ndipo mwina sichidzakhalapo chifukwa amayamba ndi mavairasi opitirira 200.

Chitani zomwe mungathe kuti mukhale ndi thanzi labwino komanso ngati mukumva kuzizira , dziwani kuti izi sizatha. Tili ndi njira zambiri zowonjezera zowononga zowonongeka.

• Zimene Muyenera Kuchita Ngati Mukutentha
• Njira 4 Zomwe Muyenera Kuchitira Kudwala Kwathu
• Njira Zowonetsera Kumudzi Zomwe Mungachite Kuti Muthane ndi Matenda Anu

_Zotsatira:

_{"Cold Common." MedlinePlus 15 Jun 15. Medical Encyclopedia. Laibulale ya National National Medicine. Dipatimenti ya Zaumoyo ya Ukhondo ku United States. National Institutes of Health.}