Ngati muli ndi miyendo ya uta kapena kugogoda maondo, mutha kukhala pangozi yowopsa pochita masewera olimbitsa thupi monga kuthamanga kapena kuthamanga kwa madzi. Mphepete zomwe zimayambitsidwa kwambiri (kaya zili mkati kapena kunja) zikhoza kuyika kuwonjezereka m'magulu a m'chiuno, mawondo, miyendo ya m'munsi, mabowo, ndi mapazi. Kawirikawiri, wothamanga amene agogoda maondo amatha kutchula (mavoti ndi mapazi kumalo mozungulira kwambiri).
Mthamanga wothamanga utawombera amatha kupambana (mavoti ndi mapazi kumatuluka).
Kodi Muli ndi Zifupa Zapifupa Kapena Mumpukutu?
Kuti mudziyese nokha, imani pamaso pa galasi ndi mapazi anu m'chiuno.
- Ngati ma kneecaps anu sali ofanana ndi pakati pa mapazi anu ndi kutembenukira mkati, muli ndi knee yambiri yogogoda.
- Ngati sali ofanana ndi pakati pa bondo lanu koma kutembenukira kunja, mukhoza kukhala ndi lemba.
Nthawi zambiri ndizoona kuti sitiri woweruza wabwino wa thupi lathu. Mungafune kutenga chithunzi cha fano lanu pagalasi kuti mupeze chithunzi cholondola. Lindikizani ndikugwiritsa ntchito wolamulira kukoka mzere kuti muthe kudziwa ngati zomwe mukuganiza kuti mukuziona ndi zoona.
Kodi N'chiyani Chimayambitsa Mitambo Yogwada?
Miyendo yoweramitsa ndi yachibadwa kwa ana, koma ana ambiri odwala ali ndi miyendo yolondola kuti akhale olunjika kapena ogogoda pang'ono ndi zaka 3. Izi si zachilendo kwa akuluakulu, koma zimawoneka ku Blount's disease. Chifukwa chachikulu cha miyendo ya uta ndi mphuno chifukwa cha kusowa kwa zakudya kapena kusowa kwa Vitamini D kapena calcium.
Mwinamwake mukudziŵa bwino chikhomo cha ng'ombe cha cowboy, mwinamwake kuyambira masiku ambiri akukwera pa kavalo, ndipo izi zikuwoneka m'mabwalo ena lero monga chifukwa cha ntchito. Miyendo yoweramitsa imatha kupititsa patsogolo nyamakazi pamabondo chifukwa cha kupanikizika kosafanana.
Kodi N'chiyani Chimayambitsa Knocks Knees?
Kugogoda pang'ono ndikumveka.
Kutchulidwa kwa mawondo ogogoda kungayambidwe ndi ziphuphu, ndipo zingayambitsenso chifukwa cha kunenepa kwambiri. Mwinamwake mwathyoka mkati mwa mapazi anu, mukubweretsa mkatikati mwa bulupa fupa lapafupi kuposa mafupa akunja amkati. Kugogoda kwambiri kumadzulo kungayambitse mavuto aakulu a bondo kuphatikizapo nyamakazi ndi chondromalacia.
Momwe Mungaphunzitsire
Ngati mwagogoda maondo kapena kuweramitsa miyendo ndikuchita zinthu zogwira ntchito monga kuthamanga, mungakhale wokonzekera bwino. Kuthamanga kwa dokotala wamatumbo kapena wodwalayo angakuthandizeni kuzindikira chosowa cha kuikapo wapadera, komanso kuthandizira kulimbitsa kapena kugwiritsira ntchito mawondo.
Chifukwa cha mawondo ogogoda, wodwalayo angagwire ntchito yopanga phazi la phazi, kulimbitsa minofu ya abductor ndi kukonza kusalinganika kwa mitsempha. Yoga ndi Pilates angalimbikitsidwe kuti agwiritse ntchito mgwirizano wa thupi lonse.
Ngati muli ndi ululu wam'munsi, mutha kuyendetsa njinga zamoto kapena kusambira ngati njira ina yochitira masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumathandiza kuti musamangogwiritsira ntchito bwino mawondo anu omwe ali kale pachiopsezo kuti mukhale osteoarthritis chifukwa choyendetsa mwendo. Kuchita zinthu moyenera komanso kusinthasintha monga yoga ndi Pilates kungakhale kopindulitsa.
Zotsatira:
Mafupa Otsamira, American Academy of Orthopedic Surgeons, February 2015.
Gwiritsani mawondo, National Health Service, gov.uk. 01/19/2016.
Sharma L, Nyimbo J, Felson D, et al. "Udindo wa Knee Kulumikiza pa Matenda Kupitirira ndi Kugwira Ntchito Kumachepa Knee Osteoarthritis." July 11, 2001.