Njira Zothana ndi Matenda Ovutika Mutu

Kulimbana ndi matenda aakulu a mutu kapena matenda aliwonse odwala amatha kukhala othetsera thupi. Kusamalira matendawa-kupweteka, kuikidwa kwa dokotala, ndi mankhwala anu-ndi chinthu chimodzi. Ndiye pali vuto la maganizo la matenda a mutu - mantha otukuka mutu kapena kupweteka kwa ntchito kapena kusamuka.

Nazi malingaliro othandizira kuthana ndi matenda anu aakulu a mutu .

Kudzikonda

Lingaliro la kupambana limagwiritsidwa ntchito mosasinthasintha ndi lingaliro la kudzidziletsa nokha lomwe limatanthauza kulenga moyo umene umagwirizana ndi matenda anu a kumutu kapena matenda aakulu. Kukonza ndondomeko ya tsiku ndi tsiku kuzungulira mutu wanu ndikofunika kuti mukhale ndi moyo wabwino komanso kukupatsani mphamvu yothetsera matenda omwe simungathe kuwongolera. Pano pali njira zomwe zingakuthandizeni kudzilamulira nokha, zouziridwa ndi phunziro kwa anthu omwe ali ndi matenda a nyamakazi mu Journal of Clinical Nursing.

• Dziwani Zopangira Zanu : Fufuzani mofulumira mutu wanu; ndi kumvetsa kumabweretsa kusintha kwa moyo wanu kuti zigwirizane ndi zofooka izi.
• Gwiritsani Ntchito Zowonjezera : Ganizirani kupeza gulu lothandizira pamutu pa intaneti kapena m'dera lanu. Konzani ndondomeko mukamapweteka mutu kunyumba kapena kuntchito ngati kukhala ndi mwana wobwera mofulumira kapena wothandizana naye yemwe angayankhe foni yanu pamene muthamanga msanga.

• Sintha Zodziwika Zanu : Khalanibe ndi chidaliro ndi kudzidalira, ngakhale zolephera zanu zimakhala pa moyo wanu-kuvomereza zatsopano. Pamene mutu wanu sutanthauzirani, kuvomereza kuti iwo ali gawo lanu, mbali ya moyo wanu.
• Khalani Wokwanira: Kusokonezeka kwa mutu kumayambitsa chisokonezo; yesani kufunafuna dongosolo. Limbikitsani umoyo wanu mwa kuika patsogolo patsogolo ndi kuganizira zomwe zili zofunika komanso zothandiza.

Ganizirani Kufotokozera Nkhani Yanu Yamutu

Izi zingakhale ntchito yonyenga koma, kwa ambiri, ikhoza kusokoneza katundu wambiri. Ndondomeko zomwe zingakhale zothandiza mukamuuza munthu za matenda anu opweteka kumutu ndi awa:

• Sankhani chinsinsi chanu ndi malo anu owonetsera mwanzeru
• Musakhale ndi chidaliro ndi kudzidalira
• Konzekerani nokha kuti muyambe kuchita zosiyana

Pezani Gulu la Thanzi Labwino Amene Mumalikhulupirira

Kaya muwona dokotala wamkulu wa chisamaliro, katswiri wa zamagulu , kapena katswiri wa mutu, chiyanjano chanu ndi dokotala wanu ndi mbali yofunika yothetsera vuto lanu. Dokotala yemwe amapanga mgwirizano wathanzi, wothandizira ndi wodwala ndizowona zenizeni za machiritso awo, chifundo mu chisamaliro chawo, ndikumvetsa "wodwala" -kutanthauza kuti chuma, chikhalidwe, ndi maganizo zimakhudza matenda a wodwala ali ndi moyo wawo.

Uthenga Womaliza

Kwa ambiri a ife, sitingathe kuchiritsa mutu wathu. Koma tikhoza kuwachiritsa kudzera mu kuvomereza ndikudzilamulira okha. Khalani okoma kwa inu nokha pakupanga moyo umene umasamalira mutu wanu.

_Zotsatira:

_{Kralik D, Koch T, Price K, Howard N. Matenda achilendo odziletsa okha: kutenga kanthu kuti apange dongosolo. Mayi Wachipatala wa J. 2004. Feb; 13 (2): 259-67.}

_{Stewart M. Kuganizira za mgwirizano wa odwala: kuchokera ku umboni ndi zochitika . Br J Gen Pract. 2005. Oct 1; 55 (519): 793-801.}