Kafukufuku waumoyo wa 2017 ku Canada omwe anafalitsidwa m'magazini ya Headache anasonyeza kuti anthu 6 mwa anthu 100 alionse omwe ali ndi migraine anali ndi matenda ovutika maganizo (GAD) m'miyezi 12 yapitayi, poyerekeza ndi 2.1 peresenti ya anthu omwe alibe migraines. Kafukufukuyu akusonyeza kugwirizana pakati pa migraines ndi GAD, kutsimikizira zomwe zapeza kafukufuku wakale.
Migraine N'chiyani?
Ngati mwakhalapo ndi migraine , mukudziwa kuti nthawi zambiri imayambira ndi aura kapena ziwonetsero zooneka ngati magetsi oyatsa. Mutha kuona machitidwe a zig-zag kapena kuwona malo osawona. Migraine kawirikawiri imapweteka kwambiri pambali imodzi kapena mbali zonse za mutu kuzungulira akachisi kapena kumbuyo kwa maso kapena makutu.
Migraines ikhoza kuyambitsa chisokonezo, kusanza, ndi kukhudzidwa kuunika kapena phokoso. Angathe kukhala maola angapo mpaka masiku angapo. Anthu omwe ali ndi migraine osatha amakhala ndi masiku 15 kapena kuposa pa mwezi. N'zosavuta kuona kuti kukhala ndi migraine nthawi zonse kungasokoneze moyo wanu wa tsiku ndi tsiku.
Kodi Migraines ndi GAD Akulankhulana Bwanji?
Anthu omwe ali ndi matenda ovutika maganizo nthawi zonse sangathe kuwongolera nkhawa zawo, komanso mantha omwe sangachitike. Amadziŵika ngati zida zodetsa nkhaŵa, nthaŵi zonse amayembekezera tsoka.
Anthu omwe ali ndi GAD angakhale ndi mwayi wopanga migraines, ndipo omwe ali ndi migraines akhoza kukhala pangozi ya GAD.
Anthu omwe ali ndi matenda ovutika maganizo komanso a migraines omwe ali ndi chiopsezo chachikulu amakhala ndi chiopsezo chowonjezereka chokhala ndi vuto lalikulu. Anthu omwe ali ndi migraines ndi GAD amakhalanso akudziwitsidwa za zizindikiro zawo, ndipo mutu umakhala wovuta kwambiri kwa anthu omwe ali ndi matendawa.
Migraines ndi GAD akhoza kugawana zizindikilo zina, zomwe zimapangitsa kuti zikhale zovuta kudziwa chizindikiro chimene chimayambitsidwa.
Zonsezi zingaphatikizepo mavuto a kugona, kusintha kwa njala, kukhala okhumudwa mosavuta, kuvutika maganizo, mphamvu yochepa, ndi chizungulire.
Kafukufuku wasonyeza kuti pakati pa anthu omwe ali ndi migraine, awo omwe ali ndi GAD amakhala ndi ndalama zochepa, osakhala otsimikizika, ndi amuna. Kuonjezera apo, kwa anthu omwe ali ndi matenda omwe amakhala ndi nkhawa komanso ma migraines, pamene nkhaŵa zawo zikugwira ntchito, migraines amatha kuchitika.
Sitikudziŵa bwino momwe zikhalidwe ziwirizi zikugwirizanirana, koma akukhulupirira kuti zonsezi zingakhudze kusintha kwa ubongo ndi thupi. Anthu omwe ali ndi mavuto onsewa amakhala ndi chilema chachikulu, komanso amawononga ndalama zambiri.
Kodi Migraines ndi GAD Zimayendetsedwa Bwanji?
Chithandizo cha migraines ndi GAD mukakhala pamodzi chingakhale njira imodzi yokha kapena mankhwala ambiri. Mankhwala a matenda onse ovutika maganizo ndi migraines amaphatikizapo mankhwala enaake opatsirana, makamaka tricyclics monga amitriptyline. Amakhulupirira kuti mankhwalawa amasintha mmene ubongo umalembera mauthenga.
Lingaliro lachidziwitso-labwino (CBT) lingagwiritsidwe ntchito pokonza maganizo ndi nkhawa. CBT imaphatikizapo kutetezeka ndi pang'onopang'ono ku zochitika zomwe zimawopa. CBT imalingalira kuti imakhala yothandiza kwambiri chifukwa cha nkhaŵa nthawi yayitali poyerekeza ndi mankhwala.
Komabe, kuphatikiza kwa mankhwala ndi CBT nawonso akulimbikitsidwa.
Anthu omwe ali ndi matenda ovutika maganizo ndi migraine sangakhale ochepa kuti atsatire njira zothandizira mankhwala ndi mankhwala, ndipo angakhalenso pangozi yoti abwererenso. Chotsatira chake, ndikofunikira kuti madokotala adziwe kuti amadwala nkhawa ndi migraines, ndikuonetsetsa kuti mankhwala akutsatiridwa monga momwe adakonzera.
Makamaka, kuchiza migraines popanda kuthana ndi nkhawa yaikulu kungayambitse mavuto. M'malo mwake, kuthetsa vuto lililonse kudzera mu njira imodzi kapena yowonjezera ndizofunikira.
Mmene Mungalimbanire ndi Migraines Pamene MUMACHITA
- Pezani mokwanira. Nkhawa ingasokoneze tulo lanu, zomwe zingakupangitseni kuti mukhale ovuta kwambiri ku migraines. Migraines ingasokonezenso kugona, zomwe zingayambitse nkhawa. Kulandira chithandizo kwa zinthu zonsezi ziyenera kukuthandizani kugona mokwanira usiku.
- Pezani nkhawa. Kupsinjika maganizo kungakhale kuyambitsa migraines. Yesetsani kuchepetsa nkhawa m'moyo mwanu, popeza ziyenera kukuthandizani kuthetsa zizindikiro za GAD.
- Sungani ululu. Funsani dokotala momwe angayendetsere ululu wa migraines. Kupweteka kosautsa kungapangitse kuti nkhawa yanu isasokonezeke.
- Khalani wathanzi. Kudya zakudya zabwino, kumwa madzi okwanira komanso kuchita masewera olimbitsa thupi. Zowonongeka, zizoloŵezi zoyenera zathanzi zidzaonetsetsa kuti simukuthandizira nkhawa zanu kapena migraines kudzera mu zosankha zabwino monga shuga ndi caffeine.
- Fufuzani zododometsa. Izi zingathandize ndi migraines ndi GAD. Pamene muli mu ululu kapena mukudandaula, funani anthu, zinthu, kapena zinthu zomwe zingakuthandizeni kuti musokoneze maganizo anu.
Mawu Ochokera
Ngati mukukhala ndi matenda osagwirizana ndi matenda osokoneza bongo, zingakhale zovuta kuti muthe kupweteka ndi nkhawa zanu. Onetsetsani kuti mukulankhulana ndi dokotala wanu za mankhwala kuti muthandize zizindikiro zanu. Kuchitira munthu aliyense kuphatikizapo nkhani zonsezi panthawi imodzi kudzakuthandizani kwambiri.
> Zotsatira:
> Nkhawa ndi Kupsinjika Magulu Association of America. Mutu.
> American Migraine Foundation. Nkhawa ndi Kuvutika Maganizo.
> Culpepper L. Matenda ovutika ndi matenda ndi matenda. J Clin Psychiatry . 2009; 70 Suppl 2: 20-24.
> Fuller-Thomson E, Jayanthikumar J, Agbeyaka SK. Kusasokoneza Mgwirizano pakati pa Migraine, Ululu, ndi Nkhawa: Kufufuza Migraine ndi Matenda Okhudzidwa ndi Nkhawa M'kuphunzira Kwambiri ku Canada. Mutu . 2017; 57 (3): 375-390. lembani: 10.1111 / mutu.13010.
> Mercante JPP, Peres MFP, Bernik MA. Mutu wamutu wapakati mwa odwala omwe ali ndi matenda ovutika maganizo. J Mutu wa Mutu . 2011; 12 (3): 331-338. lembani: 10.1007 / s10194-010-0290-4.