Kugwiritsira ntchito kupopera mphamvu monga njira yotsutsana
Simuli nokha ngati mumapewa mafilimu pa July 4 kapena mudzapeza kawirikawiri kuuza ana anu kuti mawu awo akumveka akukupatsani mutu. Inde, phokoso limatchulidwa kuti mutu umayambitsa.
Tiyeni tiwone bwinobwino za sayansi yomwe imayambitsa mitundu iyi ya mutu, ndi momwe mungapiririre.
Sayansi Yachititsa Phokoso ngati Mutu wa Mutu
Mwina mungadabwe kumva kuti phokoso ndilo lingaliro lovomerezeka la sayansi lomwe limayambitsa.
Phunziro limodzi laling'ono la mutu wa mutu , anthu okwana 79 pa 100 alionse omwe anali ndi 50dB a phokoso loyera anamva mutu, ndipo 82 peresenti inanena kuti mutu uli wofanana kapena wofanana ndi mutu wawo womwe umakhala wamtundu uliwonse, womwe umakhala mutu wa mutu kapena mutu wa mutu .
Mkokomo ukhoza ngakhale kukhala ndi mutu wopweteka kwa anthu amene sakhala akuvutika ndi mutu. Ngakhale kuti anthu omwe ali ndi vuto lakumutu amakhala ndi kulekerera kwapang'ono phokoso ndipo amafotokozera kupweteka kwamutu kuposa omwe sali odwala mutu. Mwa kuyankhula kwina, anthu omwe ali ndi vuto lakumutu kwa mutu amawonekeratu kuti akhoza kuwopsa kwambiri chifukwa cha phokoso lalikulu monga momwe angayambitsire.
Njira Imayambitsa Phokoso Kumayambitsa Mutu
Monga zovuta zonse, ndondomeko yeniyeni ya momwe phokoso limayambira kumutu kulibe. Ndipotu, chifukwa phokoso limakhala lopweteketsa mutu wa mutu wa mutu wa mitsempha komanso mutu wachisokonezo, mwina pali njira imodzi yokha yomwe ikukhudzidwa.
Kafukufuku wina anapeza kuti omwe adakhala ndi mutu kuchokera ku phokoso anali ndi kuwonjezeka kwa msinkhu wawo wamakono-izi zikutanthauza kutsekedwa kapena kufalikira kwa chotengera cha magazi pamaso.
Malingana ndi ziphunzitso zaposachedwapa za migraine, kusiyana kwa mitsempha ya mitsempha yoyandikana ndi fuga kungachititse kuti mitundu itatu ya mitsempha yambiri ikhale yotetezeka. Izi zimabweretsa kumasulidwa kwa mapuloteni, monga CGRP , zomwe zimavulaza ubongo ndi ubongo.
Zonsezi, njira yomveka bwino imayambitsa kupweteka kwa mutu, koma bwino kwambiri ingagwirizanitsidwe ndi zotengera magazi.
Nervous system hyperarousal mwachiwonekere imathandizanso, monga ziwonetseredwe ndi zizindikiro zina pambali pamutu zomwe zimachitika ndi kukhudzidwa kwa phokoso lopitilira ndi lofuula kuphatikizapo:
- Kusokoneza tulo (mwachitsanzo, kukhala ndi vuto logona ndi kuwuka mofulumira kwambiri)
- Kutopa
- Eyestrain
- Zosasangalatsa ndi zonunkhira
Mmene Mungaletsere Kumveka Kofuula Kumutu
Ili ndi funso lovuta. Kumbali imodzi, kafukufuku wochulukitsa kupweteka kumutu kumayang'ana kupewa kupeŵa. Koma posachedwapa, maphunziro a pamutu akuwongolera kuthana ndi kupweteka kwa mutu. Njira imodzi yochitira izi ndi njira yotchedwa deensitization.
Kudzidzimva nokha kumayambitsa kupweteka kwa mutu, monga phokoso lofuula, kumatanthauza pang'onopang'ono kudziwonetsera kumutu kumayambitsa kupweteka kwa mutu kapena chiwerengero cha mitu m'tsogolomu pamene mukudziwombera. Mankhwalawa amagwiritsidwa ntchito kwambiri kwa anthu omwe ali ndi matenda a nkhawa, makamaka anthu okhala ndi phobias.
Lingaliro loti liphunzire kulimbana ndi zovuta poyambitsa pang'onopang'ono likukhala chithandizo chotchuka kwambiri pa umoyo wa mutu. Maphunziro ochuluka ayenera kuchitidwa, koma izi ndi zosangalatsa, zomwe sizili zosavuta komanso zomwe anthu omwe ali ndi mutu amayamba kugwira ntchito.
Mawu Ochokera
Aliyense ndi wosiyana pankhani ya kukhumudwitsa mutu .
Mukapeza kuti phokoso likuyambitsa kupweteka kwa mutu, mungaganize kupewa kupezeka ngati kuli kosavuta, monga kupewa zozizira zomwe zimachitika kamodzi pa chaka kapena kupewa masewera a nyimbo.
Ngati mutafuula mokweza kuntchito akuyambitsa mutu, kambiranani ndi bwana wanu momwe zingachepetsere. Mwinamwake mungathe kuvala mapepala a makutu kapena matelofoni pamadera ena a tsikulo.
Koma, ngati mumamvetsera phokoso la tsiku ndi tsiku kusiyana ndi njira yothetsera mavuto monga kukhumudwa kungakhale kopindulitsa kwambiri. Lankhulani ndi dokotala ngati simukudziwa. Musalole kupweteka kwa mutu kumakhudza chimwemwe chanu. Tengani thanzi lanu.
Zotsatira:
Bigal ME, Walter S, Wokhululuka AM. Peptide yamtundu wa Calcitonin (CGRP) ndi kumvetsa kwamtundu wa migraine komanso chikhalidwe cha chitukuko. Mutu . 2013 Sep; 53 (8): 1230-44.
Lee S, Lee W, Roh J, Won JU, Yoon JH. Zisonyezero za matenda amanjenje okhudzana ndi machitidwe pakati pa antchito omwe amatha kumva phokoso ndi kugwedeza ku Korea. J Occup Enviro Med . 2017 Feb; 59 (2): 191-97.
Martin, PR (2010) Kusamalira khalidwe la mutu wa mutu wa migraine: kuphunzira kupirira zovuta.
Malipoti Amakono ndi Kumutu kwa Mutu , Jun, 14 (3): 221-7.
Martin, PR et al. (2014). Kusamalira khalidwe la zomwe zimayambitsa mutu wafupipafupi: kuyesedwa kosasinthika. Kafukufuku Wopangira ndi Thandizo, Oct; 61: 1-11.
Wöber, C. & Wöber-Bingö, C. C. (2010) Kuchititsa mutu wa mutu wa migraine ndi kupweteka. Handbook of Clinical Neurology, 97: 161-72.