Kodi mumakhudzidwa ndi foni yamakono tsiku lonse kapena mumagwiritsa ntchito intaneti pa piritsi yanu kwa maola kumapeto madzulo musanayambe kugona?
Pamene inu kapena wokondedwa wanu mwinamwake mukuyesera kuti muchepetse nthawi yanu yowonekera, podziwa kuti izo zingakhale zowonjezera ku migraines zingapereke zowonjezera zowonjezera.
The Link Between Screen Time ndi Migraines
Malinga ndi kafukufuku wa ku Cephalalgia , nthawi yowonekera kwambiri yojambula zithunzi ingakhale imodzi mwa zomwe zimachititsa mutu wa mutu wa mutu wa migraine.
Mu phunziroli, achinyamata pafupifupi 5,000 (omwe ali ndi zaka zoposa 20) adatsiriza kufufuza zochitika pa nthawi yojambula (zomwe zinaphatikizapo kuwonera makompyuta, mapiritsi, mafoni, ndi / kapena televizioni) kuphatikizapo ngati sanawone mutu wa migraine kapena wosagonana zizindikiro. Kafukufukuyu anayeza nthawi yachindunji pogwiritsa ntchito msinkhu wa mfundo zisanu ndi imodzi:
- Palibe nthawi yowonekera = 0
- Pasanathe mphindi 30 = 1
- Mphindi 30 mpaka maola awiri = 2
- Maola awiri kapena anayi = 3
- Maola 4 mpaka 8 = 4
- Maola eyiti = 5
Zotsatira zapeza kuti ngati nthawi yowonekera yowonekera, zovuta zowonjezera kugwidwa kwa migraine zowonjezereka (makamaka migraine popanda aura , kusiyana ndi migraines ndi aura ). Palibe mgwirizano womwe unapezedwa pakati pa nthawi yowonekera ndi nthawi yopanda mutu wa mutu.
Kugwiritsa Ntchito Nthawi Yowonongeka Kwambiri Kumakhudza Ambiri Migraines
Ziri zovuta kunena chomwe chiyanjano chodziwika bwino pakati pa nthawi yowonekera pafupipafupi ndi chitukuko cha migraine ndi, monga momwe zingasinthire munthu.
Kwa ena, kungakhale ubale weniweni. Mwachitsanzo, kuwala kwa buluu kuchokera ku televizioni kapena pulogalamu ya foni kapena kuwala kapena kuwala kowala kwa kuwala kungawononge migraine.
Komabe, kwa ena, chiyanjano chingakhale chovuta kwambiri. Mwachitsanzo, nthawi yachindunji ingachepetse chiwerengero cha munthu, kuti chiwonetsero kwa ena omwe amachititsa migraine chikhoza kuyambitsa chiwonongeko.
Mwa kuyankhula kwina, nthawi yowonekera angapangitse munthu kukhala pachiopsezo chotenga migraine ngati ali kale kale.
Zingakhalenso kuti kutsegula nthawi yamakono kumapatsa mwayi wambiri kuti migraines ichitike. Mwa kuyankhula kwina, munthu yemwe amaonera televizioni yochulukira amatha kudya zakudya zomwe zingayambitse migraine. Mofananamo, munthu yemwe amakhala mochedwa kuti azisewera masewera a pakompyuta akhoza kukhala ndi kayendedwe kolakwika ka kugona. Popeza kusala ndi kugona tulo ndizofala , zimavuta kugwiritsa ntchito foni yamakono kapena nthawi zina zowonekera pamasom'pamaso.
Zina zomwe zingayambitse matenda a migraine zomwe zingakhalepo chifukwa cha nthawi yowonekera nthawi zambiri zimaphatikizapo kusauka, eyestrain, kapena kudya zakudya zina zochititsa chidwi (tonsefe timakhala tikudya chokoleti kwambiri tikakhala patsogolo pa chubu).
Kupsinjika maganizo nawonso ndidzidzidzi wotchuka wa migraine. Kodi ndizotheka kuti inu omwe mumapanikizika kwambiri mumakhala pafoni zawo kapena mukukhala patsogolo pa TV? Izi, ndithudi, ziri zonse zokhazokha komanso zofikira, koma cholinga chanu chimaganizira momwe chinthu chimodzi (monga nthawi yowonekera kwambiri) chingakhudzire mbali zambiri za thanzi lanu, kuphatikizapo thanzi lanu la migraine.
Kukhala pa Smartphone kapena Tablet yanu
Ngakhale kuti kafukufuku sanawonetsere kuti kuchepetsa nthawi yowonekera kungachepetse kapena kuchepetsa kugwidwa kwa migraine, zikuwoneka kuti ndibwino kuti muchepetse. Inde, izi sizingakhale zovuta, koma chitani zabwino. Ganizirani njira izi zokuthandizani kuchepetsa nthawi yanu yowonekera:
- Sungani nthawi yopanda chithunzithunzi m'nyumba mwanu, makamaka pa nthawi ya chakudya komanso nthawi ya banja.
- Ikani timer pa kompyuta yanu kapena televizioni.
- Siyani foni yanu m'galimoto yanu usiku.
- Yang'anani mu zokondweretsa zomwe zimakutengerani kutali ndi teknoloji monga kusambira, kukhala kunja kwa chilengedwe, kujambula, masewera a mpira, kapena kupita ku laibulale.
- Ganizirani kuyankhula ndi dokotala wanu za kuchepetsa nthawi yanu yowonekera, makamaka ngati ndi yapamwamba kwambiri.
Ngati mupeza kuti nthawi yanu yowonekera ikuyambitsa migraines yanu, ganizirani kukumba mozama kuti mudziwe chifukwa chake, ndipo yang'anani kukonzekera izo. Kodi ndizowala kuchokera pakompyuta yanu? Kodi mukufunikira kuyesedwa kwa diso? Kodi mutseketsa ndi kumbuyo thandizo lopuma losweka? Kodi mukugwiritsa ntchito nthawi ya pulojekiti ngati njira yodzimasula nthawi zina (yomwe ndi yochenjera) kapena njira yopeŵera?
Pamapeto pake, kuchepetsa nthawi yanu yowonekera kumakhala ndi ubwino wambiri wathanzi kupatulapo kuchepetsa migraines. Mwachitsanzo, kafukufuku amasonyeza kuti nthawi yowonekera kwambiri yowonongeka ikukhudzana ndi kunenepa kwambiri, mavuto a masomphenya, kuchepa kwa thupi, mavuto osamala, komanso kusakhudzidwa.
Choncho, kuchepetsa kubwezera pa intaneti ndi masewera a pakompyuta sikungakuthandizeni kokha mutu wanu, koma nkhope yanu ndi maso anu-zimalimbikitsanso kupanikiza batani pa smartphone yanu.
Mawu Ochokera
Kusamalira kapena kupeŵa (ngati n'kotheka) kuyambitsa ndi chinthu chofunika kwambiri pa mankhwala a migraine. Izi zikunenedwa, kupeŵa nthawi yowonekera sikungakhale kwanzeru kwa anthu ambiri. Sikuti teknoloji ndizofunikira kwambiri pa moyo wa tsiku ndi tsiku, komabe zimaperekanso chitonthozo ndi zosangalatsa kwa anthu ambiri.
Uthenga wobwerera kunyumba pano ndi wochepetsera. Ngati mutapeza chitsanzo pakati pa nthawi yowonekera pazithunzi ndi migraines yanu, kudula kumbuyo ndi lingaliro labwino. Pamapeto pake, mungaone kuti kuchepetsa nthawi yanu yowonekera sikungowonjezera migraines koma kumapangitsa kuti mukhale ndi moyo wabwino ndi moyo wabwino, popeza muli ndi nthawi yogwira ntchito zina zowonjezera.
> Zotsatira:
> Montagni I, Guichard E, Carpenet C, Tzourio C, Kurth T. Kuwonetsa nthawi komanso kufotokoza mutu wa mutu pakati pa achinyamata: Kuphunzira mwachidule. Cephalalgia . 2015 Dec 2.
> Montagni I, Guichard E, Kurth T. Association of time screen omwe amadzimva kuti ali ndi mavuto omwe amadziwika nawo ndi ophunzira omwe alibe chidziwitso mwa ophunzira a ku France. BMJ Open . 2016 Feb 26; 6 (2): e009089.
> Shantakumari N, Eldeeb R, Sreedharan J. Mavuto ogwiritsira ntchito kompyuta ndi maonekedwe pakati pa ophunzira ku yunivesite ku Ajman, Emirate ya United Arab Emirates. Ann Med Health Sci Res 2014; 4: 258-263.
> Taehtinen RE, Sigfusdottir ID, Helgason AR, Kristjansson AL. Kugwiritsira ntchito makompyuta ndi kusankhidwa somatic zizindikiro m'ma 10-12 a zaka ana. Pre Med . 2014 Oct; 67: 128-33.