Tikamaganizira momwe shuga imakhudzidwira thanzi lathu, nthawi zambiri timakhala tikuyang'anitsitsa kapena tikudandaula zazingwe. Komabe, magawo a shuga m'matupi athu akhoza kuthandizanso kumutu kwathu.
Kumvetsa Hypoglycemia
Kuti timvetse bwino momwe shuga imayambitsa mutu, tiyeni tiyambe kukambirana za hypoglycemia . Hypoglycemia imachitika pamene thupi la shuga (kapena shuga) la thupi likugwa pansi pa 70mg / dL.
Izi sizingangowonjezera mutu, koma zimapangitsanso chisokonezo, chizunguliro, kunjenjemera, njala, kukhumudwa, ndi kufooka.
Ngati mabala anu a shuga sakubwereranso pamtunda pakati pa 70 ndi 100mg / dL mwamsanga, ndiye kuti zizindikiro zikhoza kuwonjezereka kuphatikizapo chimfine, kusasamala bwino, kusagwirizana bwino, kutuluka, komanso ngakhale kukongola.
Pali zifukwa zingapo zomwe zimayambitsa hypoglycemia. Chifukwa chimodzi ndi kusala kudya, pamene thupi silingathe kutenga shuga wokwanira kuti ukhale ndi mazinga abwino.
Mankhwala a hypoglycemia amakhalanso ofala kwa anthu omwe ali ndi matenda a shuga ndipo angachitike ngati munthu atenga mankhwala ambiri a insulini kapena matenda a shuga, amatenga mankhwala nthawi yosiyana ndi yachizolowezi, amayembekezera nthawi yaitali kuti adye kapena asadye mokwanira, kuchita nthawi yosiyana , kapena kumwa mowa.
Hypoglycemia imatha kupezeka popanda shuga. Amatha kumwa mowa mopitirira muyeso, matenda aakulu monga matenda a impso, kuwonjezereka kwa insulini ndi mapasitiki, kapena zinthu zina zokhudzana ndi endocrine.
Mutu wa Hypoglycemia
Mutu wamtundu wa hypoglycemia nthawi zambiri umatchulidwa ngati kumveka kosauka, kumangokhalira kupweteka m'makatulo. Ululu ukhoza kuchitika ndi zizindikiro zina za hypoglycemic, monga masomphenya owonetsa, kuchuluka kwa mtima, mantha, kutopa, kukwiya, ndi chisokonezo.
Hypoglycemia ingayambitsenso mutu wa mutu wa migraine .
Ndipotu, ena odwala migraine amafotokoza kuti amadya chakudya chambiri musanayambe kugunda, yomwe ingakhale njira ya thupi yothetsera shuga wa magazi ndi kupewa mutu .
Chochititsa chidwi, mutu wa mutu wa migraine wochitidwa ndi hypoglycemia mwina sangakhale limodzi ndi zizindikiro za migraine zomwe zimakhala ngati kunyoza, kusanza, ndi kukhudzidwa kuunika ndi kumveka. M'malomwake, migraine imakhala ikuyenda ndi zizindikiro za hypoglycemia zomwe tazitchula pamwambapa. Ngakhale, iyi si lamulo lovuta komanso lachangu.
Kupewa Matenda a Hypoglycemia
Pofuna kupewa kupweteka kwa mutu wa hypoglycemia, ndibwino kuti muteteze shuga kuti musagwe.
Ngati muli ndi matenda a shuga, ndikofunika kutsatira ndondomeko yoyendetsera zachipatala yomwe dokotala wanu adayambitsa. Onetsetsani kuti muwone nthawi zonse ndi dokotala kuti athe kukuyang'anirani kusintha komwe kungakhudze dongosolo lanu la mankhwala.
Ngati hypoglycemia yanu siimayambitsa matenda a shuga, ndikofunika kusintha zakudya zanu kuti muteteze shuga wotsika kwambiri. Nthawi zambiri madokotala amati anthu omwe amadwala matenda a hypoglycemia amadya zakudya zochepa, nthawi zambiri komanso zosakaniza tsiku lonse. Komanso, akulangizidwa kuti asapite maola atatu pakati pa kudya.
Chakudya chabwino kwambiri chokhala ndi mapuloteni komanso mafinya chingathandizenso kusunga shuga.
Pomalizira, zakudya zomwe zili ndi shuga ndi mowa ziyenera kukhala zochepa, makamaka m'mimba yopanda kanthu. Kuchita masewero olimbitsa thupi ndi njira ina yofunikira yothandizira.
Kuchiza Mutu Wopweteka wa Hypoglycemia
Ndikofunika kwa anthu omwe ali ndi hypoglycemia kuti ayang'anire shuga lawo la magazi ndi chakudya chokwanira nawo nthawi zonse. Ngati shuga wanu wa magazi umasambira, ndikofunika kuti msinkhu wanu wa shuga upitirire pakati pa 70mg / dL ndi 100mg / dL, mofulumira.
Nazi njira zingapo zomwe mungayesetse kuti shuga wanu ufike mofulumira:
- Idyani makilogalamu 15 a zakudya zothamanga, monga maswiti ovuta, madzi a zipatso, uchi, shuga, kapena madzi.
- Tengani mapiritsi a glucose owonjezera kapena gelisi
- Idyani chotupitsa ndi zakudya ndi mapuloteni, monga opanga ndi tchizi kapena kapu
Ngati mukudandaula za zizindikiro zanu kapena kupweteka kwa mutu sikukugonjetsa ndi chimodzi mwazimene mwakonzekera pamwamba, funsani dokotala wanu kuti mupite kuchipatala. Ndikofunika kuti musamadziyendetse nokha ngati muli ndi kachilombo ka hypoglycemic. Ngati palibe wina amene angakuyendetseni, ndiye kuti 911 .
Nthawi zina, hypoglycemia imapangitsa munthu kutuluka kapena kutaya mtima. Onetsetsani kuti musayese kudyetsa anthu opanda nzeru ndi hypoglycemia, chifukwa izi zingayambitse. Sungani anzanu ndi achibale anu kuti adziwe njira zomwe angachite mofulumira kukuthandizani ndi chiwonetsero cha hypoglycemic.
Mawu Ochokera
Ngati muli ndi matenda a shuga ndipo muli ndi matenda a hypoglycemia, ndikofunikira kuti muwone dokotala wanu. Mankhwala a hypoglycemia ndi oopsa ndipo akhoza kuopseza moyo. Dokotala wanu akhoza kudziwa zomwe zimayambitsa hypoglycemia ndikusintha dongosolo lanu la mankhwala.
Ngati mulibe matenda a shuga, koma hypoglycemia yokayikitsa ikhoza kukhala chifukwa cha mutu wanu, onani dokotala kuti apeze matenda oyenera. Ngati ndi choncho, kusintha machitidwe anu ndi zakudya zoyenera kuyenera kupweteka mutu wanu.
Zotsatira:
Candan FU. EHMTI-0229. Nkhani ya migraine monga mutu ndi hypoglycemia ya postprandial yomwe imachitidwa ndi moyo. J Headache Pan . 2014; 15 (Suppl 1): G39.
> Komiti Yoyang'anira Mutu Kumutu Wadziko Lapansi. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Kumangirira mutu: kubwereza mabuku ndi ziganizo zatsopano. Mutu . 2009 May; 49 (5): 744-52.
Torelli P, G. Manzoni. Kusamalitsa mutu. Kupweteka kwakumutu kupweteka kwa mutu . 2010 Aug; 14 (4): 284-91.