Ndi kovuta kuphonya blitz yazinthu zofalitsa zofalitsa ngati vuto lalikulu la kusanza kapena kutsekula m'mimba kumafala. Kaya ndi anthu okwera sitimayo kapena anthu ambiri odyera malesitanti mwadzidzidzi ovutika ndi mimba, pamakhala nkhani zambiri zokhudza matenda aakulu.
Pambuyo pa kuphulika kwakukulu, nthawi zonse ndimafunsa mafunso kwa odwala anga momwe angapezere matenda, monga Norovirus, ndi zomwe angachite kuti apewe.
Norovirus, kuti asasokonezedwe ndi chimfine, ndi matenda a m'mimba. Ndizofala kwambiri kuposa momwe anthu ambiri amazindikire komanso mwayi womwe mwakhala mukukumanapo ndi vuto limodzi pa nthawi ina pa moyo wanu chifukwa liri lopatsirana.
Kutumiza
Kuphulika kwa Norovirus kumatchuka kwambiri pofalitsa ngati kutentha kwa moto, komwe kumapangitsa kuti anthu ambiri adwale mwadzidzidzi nthawi yomweyo. Ndipotu, CDC imanena kuti imangotenga pang'ono pokhapokha ngati nambala 18 ya norovirus imayambitsa matenda. Izi zikutanthauza kuti kuchuluka kwa kachilombo komwe kanapezeka pamutu pa pini kungaperekere anthu 1000!
Kuphulika kwa midzi kwa matenda a Norovirus kawirikawiri kumagwirizanitsidwa ndi madera a chakudya chogawidwa kapena kukhudzana kwapafupi kuphatikizapo; masukulu, kusamalira tsiku, nyumba zosungirako anthu okalamba, makampu a usiku, malo odyera, sitima zoyendayenda kapena malo aliwonse kumene anthu amagawana pafupi.
Kutumiza kungathe kuchitika m'njira zosiyanasiyana:
- Kudya zakudya kapena kumwa mowa wodetsedwa ndi kachilomboka
- Kukhudza zowonongeka ndikumafalitsa kachilomboko pogwiritsa ntchito maso, mphuno, kapena pakamwa
- Kugawana ziwiya kapena chakudya ndi munthu amene ali ndi kachilombo ka HIV
- Kugwirana chanza ndi munthu yemwe dzanja lake ladetsedwa
- Kuwonetsedwa kwa madontho amtundu wa munthu munthu wodwala matenda atasanza
- Kuyeretsa munthu wodwala matenda atasanza kapena atsekula m'mimba
Matenda okhudzana ndi zakudya nthawi zambiri amagwirizanitsidwa ndi zipatso zofiira kapena masamba obiriwira (zomwe zimafala monga celery, vwende, ndi raspberries) kapena ndi oyster yaiwisi kapena osaphika. Zakudya zina zogwirizana ndi Norovirus zimaphatikizapo zowonjezera saladi kapena masangweji. Komabe, kuphulika komwekukukhudzana ndi zakudya kungathenso kutengedwera kwa wogwira ntchito wathanzi yemwe wagwira chakudya chirichonse chokonzekera ena ndipo kachilombo kosadziwika anawapatsira ambiri.
Kupewa
Norovirus amadziwika kuti ndi tizilombo toyambitsa matenda kwambiri . Izi zikutanthauza kuti njira zowononga majeremusi sizothandiza nthawi zonse kuwononga HIV. Ndipotu, Norovirus particles amatha kupulumuka kutentha ndi madzi mpaka madigiri 140. Iwo amatha kukhala ndi malo ouma kwa milungu, pa nsalu zodetsedwa kwa masiku, komanso amakhalabe ndi madzi owonongeka kwa miyezi. Chifukwa chakuti kachilombo ka HIV kamakhala kofala kwambiri ndipo kamangidwe kake kakang'ono kokha kamakhala koyambitsa matenda, kuteteza ndikofunika.
Nazi malingaliro otetezera kufotokoza kwa Norovirus:
- Gwiritsani ntchito kusamba m'manja, ndi sopo ndi madzi, mutagwiritsa ntchito chipinda chodyera, kusinthana kansalu, ndi musanayambe kukonza kapena kudya. Mankhwala osokoneza bongo angagwiritsidwe ntchito powonjezereka koma osati mmalo mwa kukonza m'manja.
- Sambani masamba ndi masamba osakaniza musanayambe kudya.
- Cook oyster ndi shellfish bwinobwino.
- Osagawana chakudya kapena zida zina ndi ena.
- Tulutsani zakudya zilizonse zomwe zikuwoneka kuti ndi zonyansa.
- Sakanizani malo owonongeka ndi mankhwala a chlorine bleach. Kutchulidwa ndondomeko ndi masupuni 5-25 a bleach pa galoni la madzi.
- Gwiritsani ntchito zovala zotsamba kapena mankhwala ena mosamala pogwiritsa ntchito magolovesi kapena mphira. Sambani zovala zogwiritsa ntchito kutalika kwazunguza kutalika ndi makina owuma.
- Bweretsani nsabwe zazitsamba ngati matenda akuganiziranso kupeĊµa kuipitsidwa kapena kufalikira kwa matenda.
Ngati mukudwala ndi matenda a Norovirus, mukuganiziridwa kuti muli opatsirana kwambiri pamene muli ndi zizindikiro komanso masiku awiri mutatha kuthetsa zizindikiro.
Panthawiyi, musakonzekere chakudya kapena kusamalira ena. Dipatimenti yambiri ya zaumoyo ndi za boma imatchula ndondomeko yokhudza matenda a Norovirus, koma kwa onse omwe ntchito yawo imaphatikizapo ntchito izi (monga chakudya chokonzekera chakudya, ogwira ntchito zachipatala, aphunzitsi, etc.) sizivomerezeka kubwerera kuntchito mpaka zizindikiro zatha atsimikiziridwa kwa maola oposa 48.
Ngakhale kuti ambiri amadziwika okha, Norovirus si matenda omwe angatengedwe mopepuka. Odwala opitirira 60,000 ndi anthu opitirira 600 akufa ku United States chaka chilichonse kuchokera ku Norovirus. Komabe, mukhoza kuteteza mwayi wanu wodwala kachilombo ka HIV mwa kukhala aukhondo komanso kukhala ochenjera pa ukhondo pokonzekera ndi kudya zakudya.