Ndi otanganidwa kwambiri, ambiri a ife timatsogolera, ndizosautsa, koma n'zosadabwitsa, kuti kudya nthawi zina kumayika pamoto. Ndipo kusadya (mwachangu kapena ayi) kungachititse kuti mukhale ndi mutu umene ukhoza kuchepetsa tsiku lanu lovutitsa kale.
Tiyeni tiwone bwinobwino mutu wa kudya ndi momwe mungapewere.
Zizindikiro za Kusamalitsa mutu
Anthu omwe samadya kwa maola oposa 16 akhoza kuyamba zomwe zimatchedwa "mutu wachisangalalo," zomwe malinga ndi kafukufuku wachitatu wa International Classification of Headache Disorders zimachitika panthawi ya kusala kudya ndipo zimatsiriza mkati mwa maola 72 kudya.
Malinga ndi momwe mutu wa kusala umamva, ululu umakhala wofewa kwambiri, umakhala pamaso pamutu (pamphumi), ndipo suli kuphulika. Ndicho, mutu wa kusala umamva kwambiri ngati mutu wachisoni kusiyana ndi migraine.
Ndizosangalatsa kuzindikira kuti mwayi wa kupweteka kumutu ukuwonjezeka ndi nthawi ya kusala.
Kuonjezerapo, m'nkhani yomwe ili m'mutu, ofufuza amati anthu omwe amatha kupweteka mutu amakhala osowa kudya nthawi zambiri osadya kuposa anthu omwe samakhala ndi mutu. Mwa kuyankhula kwina, ngati muli ndi vuto lakumayambiriro kwa mutu, mukhoza kukhala ovuta kwambiri chifukwa cha kusala kwa mutu.
Chifukwa cha Kusamalitsa mutu
Chifukwa chosala kudya kumapitirirabe kutsutsana. Njira imodzi yomwe akatswiri amakhulupirira kuti ndi hypoglycemia kapena shuga wotsika magazi. Kwenikweni, akatswiri ena amanena kuti kwa anthu ena omwe ali ndi matenda opatsirana m'magazi, kusintha kochepa m'magazi amagazi kungasinthe mapulogalamu opweteka mu ubongo, zomwe zimabweretsa mutu wa kusala.
Pazithunzi, ndichifukwa chake asayansi ena samaganiza kuti hypoglycemia ndi chifukwa chosala kudya mutu:
- Kwa anthu abwinobwino, glycogen (mawonekedwe a shuga) mu chiwindi ndi okwanira kuti azikhala ndi ma shuga ambiri kwa maola 24.
- Mutu wa kusala kudya ukhoza kuchitika pamaso pa magulu oyenera a shuga.
- Kafukufuku amasonyeza kuti hypoglycemia imene imayambitsa insulini siimapweteka mutu m'magraineurs.
- Mutu si chizindikiro cha hypoglycemia chimene chimalimbikitsa odwala kufunafuna chisamaliro cha ED.
- Mankhwala opatsirana ndi hypoglycemia ali ndi khalidwe lopweteka pamene kusala kudya sikungathe.
Kuchokera kwa caffeine kwagwirizananso ndi kusala mutu, komabe palinso kutsutsana, monga hypoglycemia. Kumutu kwa mutu wa caffeine kumapezeka pafupifupi maola 18 mutha kumwa mowa, monga ofanana ndi mutu wa kusala. Kuwonjezera pamenepo, kumutu kwa mutu wa caffeine kumakhala kofanana ndi mutu wa mutu wachisoni (monga mutu wa kusala).
Apanso, monga hypoglycemia, anthu amadya mutu ngakhale pamene samadya caffeine, yomwe imatsutsana ndi kuchoka kwa caffeine monga chifukwa chachikulu chosala kudya mutu.
Ndipotu, asayansi ambiri amaganiza kuti monga mutu wopweteka ndi khansa, kutulutsa mutu wa caffeine ndi chinthu chosiyana ndi mutu wa kusala. Izi zimathandizidwa ndi IHS, yomwe imatchula mitu imeneyi mosiyana.
Zina mwazifukwa zomwe zimayambitsa kusala kwa mutu zomwe zaperekedwa ndi kuphatikizapo kutaya madzi ndi nkhawa zomwe zatsogolera ku kusala.
Mfundo yaikulu apa ndi yakuti chifukwa chenicheni cha kusala mutu sikudziwikabe.
Pakhoza kukhala zifukwa zingapo zomwe zikukhudzidwa ndi / kapena zingasinthe kwa munthuyo-chifukwa chokhacho.
Kuchiza kwa Kusamalitsa Mutu
Njira yodziwikiratu yoletsa kudya kumutu ndi kusasiya kudya. Zomwe zikunenedwa, mwazidzidzidzi, monga momwe mungagwirizanitse ntchito yanthaŵi yaitali kapena kuchedwa kuthawa, yesetsani kudya ngakhale chakudya pang'ono kapena kuluma kwa shuga, chifukwa izi zikhoza kukhala thupi lanu lonse kuti lichotse mutu.
Komabe, ngati mukusala kudya kwa nthawi yayitali, monga chifukwa cha chipembedzo, ganizirani kuchepetsa masabata a khofi asanayambe kudya, kenako mutenge kapu yolimba ya khofi tsiku loyamba la kusala.
Mwinanso mungathe kuyankhula ndi adokotala za kuyamba mankhwala opweteka pamutu pa tsiku loyamba la kusala kudya, monga NSAID ya nthawi yaitali. Izi zati, kumbukirani kuti musamamwe mankhwala aliwonse, kuphatikizapo mankhwala owonjezera, popanda malangizo a dokotala wanu poyamba.
Mawu Ochokera
Chifukwa chenicheni chosala kudya mutu sichidziwika bwino ndipo chikhoza kukhala ndi zinthu zambiri kapena kukhala payekha. Mosasamala kanthu, pokhala ndi chidziwitso cha thanzi la kumutu, mungathe kuteteza mutu umenewu mwa kuonetsetsa kuti mukudya chakudya chokhazikika. Inde, ngati mukusala kudya zachipembedzo kapena zolinga zina, chonde lankhulani ndi dokotala wanu za njira yabwino yothetsera mutu.
> Zotsatira:
> Komiti Yoyang'anira Mutu Kumutu Wadziko Lapansi. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
> Torelli P, Evangelista A, Bini A, Castellini P, Lambru G, Manzoni GC. Kusamalitsa Mutu: Kuwongolera Zophatikiza Mabuku ndi Zatsopano. Mutu. May; 2009 49 (5): 744-52.
> Torelli P, G. Manzoni. Kusala Mutu. Kupweteka kwa Mphuno Kumutu Mutu Rep. 2010 Aug; 14 (4): 284-91.