Malangizo Oonetsetsa Chakudya Choyenera Pa Chithandizo cha Khansa
Mukamagwiritsa ntchito mankhwala a chemotherapy , kuphika mwina ndi chinthu chotsiriza chomwe mukufuna kuchita m'masiku otsatira mutalowa . Kuperewera kwa mphamvu, kupwetekedwa mtima, ndi zotsatira zina zamankhwala zingapangitse ngakhale kuganiza kuti chakudya sichingatheke kwa ena.
Ngakhale mutakhala ndi chilakolako cha zero , zakudya zabwino ndizofunikira pa nthawi ya chithandizo cha khansa. Kudya zakudya zopanda zakudya ndi zakudya zing'onozing'ono tsiku lonse nthawi zambiri zimakhala zolinga zenizeni kusiyana ndi kukhala ndi "malo atatu pa tsiku."
Sungani Patsogolo Kuti Muonetsetse Chakudya Choyenera
Chofunika kwambiri ndi kukonzekera chithandizo chisanayambe. Kusungunuka zakudya zing'onozing'ono pasadakhale nthawi zambiri ndi njira yabwino kwambiri yochitira zimenezi, makamaka ngati muli ndi banja. M'malo mokwapula, nenani, mphika wa chilombo chanu chodziwika kuchokera (zonunkhira zonunkhira zomwe zingakuchititseni kuti mukudwala), mukhoza kukonzekera mapangidwe a zikhomo ndi mapepala. Osavuta monga choncho.
Mungagwiritsenso ntchito kugulitsa zikwama zamatumbo ngati mulibe microwave. Mosiyana ndi zikwama za ziplock (zomwe zingasungunuke kapena zikhoza kusokoneza mankhwala mu chakudya chanu), matumba apadera omwe ali pansipa amakhala FDA omwe amavomereza kuti aziwotcha ndipo amapezeka m'masitolo apadera kwambiri ophikira.
Malangizo 7 a Chakudya Chozizira
Ngati simunayambe kudya chakudya kapena simudziwa momwe mungachitire zimenezi mosamala kwambiri, pangani malangizo othandizira:
- Nthawi zonse sungani kutentha kwafriji pa zero (0) madigiri Fahrenheit kapena kuchepetsa. Kutentha kwakukulu kumalola kukula kwa mabakiteriya ndi kuwononga.
- Nthawi zonse muzimasula chakudya m'mitsuko kapena matumba omwe amawotcha.
- Nthawi zonse mugwiritsire ntchito chidebe choyenerera bwino pa gawo limene mukuzizira. Mpweya wochulukitsa umayambitsa chiopsezo cha kukula kwa bakiteriya.
- Kumbali inayi, musadwale zitsulo monga chakudya chomwe chimawonjezeka pamene iwo amaundana. Ngati simusamala, thumba lokwanira likhoza kutseguka ndikuwononga chakudya chokonzekera.
- Onetsetsani kulemba zomwe zili mu chidebe ndi tsiku limene chakudyacho chinali chozizira kapena mwina pa chidebe chomwecho kapena pa ma tebulo otetezera aufriji kapena masking tepi. Onetsetsani kuti mulembere inki yomwe siidzagwedezeka kapena kuwonongeka, ndiye chizindikiro chokhazikika
- Lolani chakudya kuti muzizizira musanayiike mufiriji. Ngati simutero, zimatha kusungunuka pang'ono m'zigawo zomwe zili pafupi, zomwe zimapangitsa kuti makina a ayezi apangidwe ndikusintha kununkhira ndi kununkhiza.
- Ndikofunika kukumbukira kuti zakudya zachisanu sizikhala kosatha. Lamulo lachimake ndiloti musasunge chakudya chokonzekera chisanu kwa miyezi itatu, mwinamwake osachepera ngati firiji yanu yotentha ndi yosavuta.
Zakudya Zomwe Simumasula Bwino
Kawirikawiri, zakudya zambiri zophika zimafalikira bwino popanda kunyalanyaza kukoma, kapangidwe, kapena chitetezo chanu. Mitundu ina ya zakudya sizikuyenda bwino. Mwa iwo:
- Zakudya zazikulu zamakaka kawirikawiri siziwombera bwino. Mafuta a mkaka, mayonesi, kirimu kirimu, kapena kirimu wowawasa amatha kusiyanitsa. Zomwezo zikugwiranso ntchito ku ma soda ena.
- Ngakhale kuti ndibwino kutsegula spaghetti popanda msuzi, pasitala nthawi zambiri imakhala mushy. Kumbali inayi, amapanga zakudya za pasta monga lasagna, zophika, kapena macaroni ndi tchizi amaundana bwino.
- Zakudya zokazinga nthawi zambiri zimakhala zovuta pambuyo pokutha.
- Msuzi watsopano ndi ndiwo zamasamba sizimangokhala bwino.
- Zina mwazokha zophika, monga zukini, biringanya, kapena broccoli, zingakhalenso ndi kusintha kochepa m'maganizo pambuyo povulaza.
Mitundu Yabwino ya Zakudya Zowonjezera
Pokonzekera chakudya musanayambe mankhwala a chemotherapy, yesetsani kupewa zonunkhira ndi zokoma zomwe zingayambitse kusuta. Gwiritsani ntchito zakudya zosavuta, zotonthoza monga nkhuku yophika, mpunga, mbatata yosakaniza, ndi masamba osadziwika kwa masiku oyambirira atatha kulowetsedwa. Zakudya izi nthawi zambiri zimakhala zovuta kuzipirira.
Zakudya zina zoyamikira ndizo:
- zipatso zowonongeka (zazikulu zogwedeza ndi smoothies)
- supuni ya nkhuku ndi supu zina kapena msuzi
- nkhuku yophika kale yomwe ikhoza kukhala yophika, kutsukidwa, kapena kukodulidwa kuti ikhale saladi, mphodza mwamsanga, kapena kuti idye
- Zakudya zofiira zofiira zimadya monga nyama yamphongo, pie, kapena nsomba za ng'ombe (ngati mungathe kulekerera nyama yofiira)
- Mkate (umene ukhoza kumangirira mimba)
Ngati simungathe kusunga zakudya kapena sungathe kudya, sungani katundu wokhudzana ndi zakudya, monga Kuonetsetsa kapena Kuwonjezera. Ngakhale izi siziyenera kugwiritsidwa ntchito ngati malo odyetsera chakudya, akhoza kupereka chakudya chofunikira kwambiri patsiku la "kutalika" mungakhale ndi mankhwala othandizira mankhwalawa.