Zinthu 9 Zomwe Mungapange Chemo Zanu

Khalani Otonthoza, Wopindulika & Ogwira Ntchito

Mukakhala pa chemotherapy , mumatha kudziŵa anamwino anu. Komabe, anamwino ali ndi odwala ena omwe amakonda kukhala ndi nthawi yosakondweretsani nthawi yanu, choncho pakanyamula chikwama cha chemo chodzaza zinthu kuti mukhale otanganidwa komanso omasuka ndi lingaliro lalikulu.

Zomwe Muyenera Kuika Mu Chemo Bag Yanu

Malo anu a chemo akhoza kukhala ndi makina osungira, matebulo a mankhwala ndi magazini, TV zazing'ono, ndi firiji yodzaza ndi zakumwa.

Nthawi zina odwala angabweretse mbale zodzaza ndi zokometsera kuti azigawane, ndipo anamwino angakhale ndi crackers ndi cookies. Zidzakhalanso zokonzeka bwino, komabe mungathe kubweretsa zinthu kukuthandizani kudutsa nthawi kapena kuti mumve bwino. Nazi zina zofunika kwambiri:

1. Fufuzani zonona: Taganizirani kugwiritsa ntchito Emla cream , mankhwala osokoneza bongo, kumalo kumene mumalandira jekeseni wanu mphindi 45 musanayambe kulowetsedwa. Ikhoza kuteteza kupweteka kwa singano.
2. Kujambula pulasitiki ndi tepi: Mungagwiritse ntchito pulasitiki ndi matepi omatira kuti musatenge zovala zanu kapena mungagwiritsenso ntchito mabanki opanga.
3. Madzi kapena madzi: Muyenera kukhala ndi hydrated, ndipo mungafunikire kuti mutenge mankhwala ena monga L-Glutamine ufa musanayambe kulowetsedwa kuti muteteze mankhwala omwe amachititsa kuti thupi liziyenda . Madzi okoma ndi mavitamini wathanzi ndi njira yabwino ngati madzi achikulire sungakuthandizeni.

1. Zosakaniza: Chewy, zokowa zouma ndi zabwino, komanso ndi phukusi pang'ono la batala wamkonde ndi ophika. Peppermint candies ndi zabwino kwa pakamwa youma ndi phokoso la ginger kumathandiza kuti asamveke. Gulu lonse la tirigu ndilolowe m'malo mwa chakudya chamasana.
2. Mafilimu kapena ma TV: Kuwonera mafilimu kapena mapulogalamu a pa TV pamene mukulowetsedwa kungakulepheretseni kwambiri ndikukupatsani mpumulo kuti musamaganizire za singano, ma tubes, ndi matumba a mankhwala a chemo. Onetsani nthawi yambiri kuchokera ku Netflix, Amazon, kapena Google.

1. Mavumbulutso ndi / kapena magazini: Ngati mwafa kuti mulowe mu buku latsopanolo ndi wolemba wanu wokondedwa, tsopano ndi nthawi yabwino. Bweretsani magazini omwe mwamasonkhanitsa nawo mofulumira, kuwerenga kosavuta.
2. Zojambulajambula: Ntchito zopanga zing'onozing'ono monga zipewa ndi mipira ndizosavuta kunyamula ndi kusunga manja anu. Amakupatsanso chinachake chowonetsa nthawi imene mwakhala pa mpando. Ntchito zopanda ntchito zimakonda kwambiri odwala.
3. Peni ndi pepala: Mungathe kubweretsa zowerenga kuchokera ku ofesi ndikulemba zolemba pamene mukuwerenga. Kukhala chete kungapereke malo abwino oti mukhale opindulitsa. Mwinanso, mukhoza kulembera kalata kapena khadi lachitsulo, ndi chuma cham'badwo uno.
4. Malingaliro ndi lipaka lamoto: Chemo ikhoza kuyaka khungu lanu, choncho bweretsani zokonda zanu zomwe mumakonda kwambiri ndi mankhwala a pakamwa kuti mukhale osakanikirana ndi khungu lanu.

Zomwe Zingatengere Kuti Zidzakhala Zovuta Kwambiri

Kuitanitsa kwakutali kwazomwe kumakhala kolimbikitsa kwambiri, choncho bweretsani chilichonse chimene chidzakupangitsani kukhala omasuka. Chovala chofewa ndi pilo pang'ono zingakhale zothandiza. Masiku omwe mukuganiza kuti kunyowa kungakhale kovuta, kunyamula mbale yaying'ono. Ngati wina akukutsanireni kuti mulowetsedwe, abweretsani masewero omwe mungathe kusewera, monga Scrabble, makadi, kapena Boggle.