Phunzirani Mmene Mungakhalire Woimira Khansa ya M'magazi

Kodi Mungatani Kuti Muthandize Kusiyanitsa Khansa?

Ngati mukukhala ndi khansara yamapapu , khalani ndi wokondedwa ndi matendawa, kapena mukufuna kungoyambitsa matenda omwe mungakhale nacho chachikulu, mungafune kukhala khansa ya khansa yamapapo. Kodi zimatengera chiyani kukhala woimira? Kodi mlembi amachita chiyani makamaka? Kodi mungayambe bwanji? Mwamwayi, chinthu chokha chofunikira kukhala woimira khansara ya mapapo ndiko kusamalira.

Kudziteteza nokha ndi khansa ya khansa

Ngati inu kapena wokondedwa wanu mukukhala ndi khansa, chinthu chofunika kwambiri choyamba paulangizi ndikuti mudzivomereze nokha. Ndithudi, khansara yamapapo imafuna ochuluka momwe angathere kuti adziwitse komanso ndalama zothandizira . Komabe, ngati mukulimbana ndi matendawa, chinthu choyamba muyenera kuganizira kwambiri ndi thanzi lanu (kapena la wokondedwa wanu ndi matendawa) Izi sizikutanthauza kuti simungakhale wothandizira ena- kuti mumayenera kudziyang'anira nokha poyamba. Ndipotu, anthu ambiri amaphunzira momwe angalimbikitsire ena kupyolera muzochitika zawo poyenda khansa. Musanawerenge, onetsetsani kuti muwone malangizo awa pa momwe mungakhalire nokha wovomerezeka pa chisamaliro chanu cha khansa .

Ndani Angakhale Woimira Khansa Yopangika?

Chowonadi ndi chakuti aliyense akhoza kukhala woimira khansa yamapapo. Inde, nthawi yomwe mungathe kuchita idzakhala yosiyana, koma ngati mutha ola limodzi pachaka kapena maola 40 pa sabata, mphindi iliyonse ya nthawi yanu ndi yofunika komanso yothandiza.

Chofunikira chokha ndichoti mukufuna kupanga kusiyana kwa anthu ambiri omwe adamva-kapena akumva-mawu owopsya: "Muli ndi khansara yamapapu."

Kodi Mungatani Kuti Muthandize Kulimbana ndi Khansa Yam'mimba?

Mndandanda wa zomwe mungachite kuti muzindikire komanso kuthandizira khansa ya m'mapapo ndi yopanda malire.

Ngati simukudziwa kumene mungayambire, mukhoza kuyang'ana ndi mabungwe onse a khansa m'mapapo ndi kumapempha.

Anthu ena amasangalala kugawira zipangizo za odwala kuchipatala cha madokotala. Ena amathandiza magulu othandizira. Anthu ena amakonda kusonkhanitsa khamu ndi kukonza zochitika zazikulu. Ena amatha kukhala pakhomo pakhomo ndikulembera makalata awo kwa azimayi ndi azimayi awo za kufunika kwa ndalama zambiri za khansa ya m'mapapo.

Poganizira njira yomwe mungadziperekere nthawi yanu, ganizirani zofuna zanu ndi mphatso zanu. Pali njira zambiri zomwe chithandizo chikufunika kuti musayesedwe kuti muyenere kutsata ndondomeko ya ndakatulo yazitali. Ngati mumanyalanyaza kulankhula pagulu, kulankhula pamaso pa gulu la anthu za khansa ya m'mapapo sikungakhale kusankha bwino.

Takhala tikuwona malingaliro opanga nzeru akufika pamapeto pazaka zochepa zapitazo. Musamawope kupereka lingaliro chifukwa chakuti simunazionepo kale. Musalole izo zikuwopsyezeni inu. Chitani zomwezo!

Kodi mphamvu zanu ndi ziti? Kodi ndinu wolemba? Ngati ndi choncho, pali njira zambiri zomwe mungagwiritsire ntchito lusoli kuti muthe kuzindikira. Kodi ndinu mtundu wa munthu mmodzi? Mwina kukhalapo kwa wina yemwe wangotenga kumene kungakhale kuyitana kwako.

Ngakhale kungogawana ziwerengero zingapo za khansara yamapapo ndi bwenzi lapamtima kungatengedwe ngati njira yolankhulirana.

Maganizo Othandizira Odwala Khansa

Pano pali mndandanda wachangu wa malingaliro kuti ndikupangitseni kuganiza, mwachidule kuti ndikulole kuti muike maganizo anu pazinthu zatsopano:

• Mabungwe ena monga Lung Cancer Alliance ndi LUNGevity ali ndi zipangizo zamaphunziro zomwe angakutumizireni. Mutha kupereka makalata awa kwa maofesi a oncologist, magulu othandizira, masewera aumoyo, kapena kulikonse kumene mukuganiza kuti zingakhale zothandiza.
• Pitani ku mpikisano kapena mtundu wina wa masewera olimbitsa khansa ya m'mapapo yoikidwa ndi gulu limodzi la magulu a kansa yamapapo.

• Pita ku Msonkhano Wachigawo kapena National HOPE kuti mukakumane ndi anthu omwe mungagwirizane nawo mwanjira ina.
• Lembani kwa congressman wanu kapena akazi anu.
• Khalani nawo mbali ku Dipatimenti ya Chitetezo.
• Lowani limodzi la mabungwe a khansa yamapapo ndi kuwombera capitol.

Mabungwe Otsitsimula Khansa

Pali mabungwe osiyanasiyana omwe apangidwa kuti apange kusiyana kwa omwe ali ndi khansa ya m'mapapo. Mwamwayi, ndipo mosiyana ndi mabungwe ena ogwirizana, palibe makani ambiri pakati pa magulu awa. Ndipotu, anthu ambiri amagwira nawo ntchito m'modzi mwa mabungwe awa monga woimira. Simudzakhala "kuyenda pazitole" kapena kukwiyitsa gulu limodzi ngati mutasankha kugwira ntchito limodzi ndi gulu lina panthawi yomweyo.

Mapulogalamu a Khansa Opangidwa ndi Mavitamini Osowa Otsutsa

Zina mwa mabungwe omwe akusowa maulendo ali pansipa.

• LUNGevity - LUNGevity ndi bungwe lalikulu kwambiri pa khansara yamapapo. Amathandiza anthu omwe ali ndi kansa ya m'mapapo mwa kufufuza, maphunziro, ndi chithandizo. Ngati mukufuna "kuthamangitsidwa ndi" gulu la opulumuka ku khansa ya m'mapapo, kupita kumisonkhano yachigawo kapena msonkhano wa pachaka wa HOPE ku Washington DC amapatsa opulumuka mwayi wokomana nawo mazana (inde, mazana, omwe si typo) a ena anthu omwe ali ndi kansa ya m'mapapo maso ndi maso.
• Lung Cancer Alliance ndi bungwe lalikulu lomwe likudzipereka kuti lipititse patsogolo miyoyo ya anthu omwe ali ndi kansa ya m'mapapo mwa kufufuza, kuzindikira komanso kuthandizira anthu omwe ali ndi matendawa. Lung Cancer Alliance ndi bungwe lothandiza kwambiri pankhani yachitukuko, ndipo limawala Kuwala pa Matenda a Khansa. Ngati muli ndi chidwi ndi ndale kapena mukusintha kusintha kwa boma, LCA ikhoza kukhala yoyenera kwa inu.
• Bungwe la Amuna a ku Amerika - The American Lung Association ndi bungwe lina lomwe limasintha nkhope ya khansa ya m'mapapo. Ngati mwamva za "turquoise takeover" mumzinda mwanu, mwamvapo za ALA. Othandizira khansa yamapapo, yotchedwa LUNG FORCE akufalitsa kuzindikira m'njira zambiri. Ngakhale kulimbikitsa anthu onse ogonana ndi khansa ya m'mapapo, ALA yathandiza kwambiri pophunzitsa anthu za khansa ya m'mapapo mwa amayi komanso kuti amayi ambiri amafa ndi khansa ya m'mapapo kusiyana ndi khansa ya m'mawere.
• Msonkho wa Khansa wa Bonnie J. Addario Lung - Monga momwe zilili ndi mabungwe ena omwe atchulidwa pano, Foundation ya Cancer Foundation imapereka chithandizo pa njira zambiri, kuchokera ku maphunziro kukweza ndalama zafukufuku. Zili ngati bungwe kumene achinyamata omwe ali ndi khansara yamapapo akudziwika. Kupyolera mufukufuku wawo, tikuphunzira kuti khansara yamapapo pa achinyamata ali osiyana m'njira zambiri, ndipo kuphunzira za njira zina kungakhale kofunikira poyang'anira bwino ngati mungakhale ndi khansara yamapapo.
• Zina - Pali mabungwe ambiri omwe amagwiritsa ntchito kuzindikira za khansa yamapapo. Kuchokera Kumsampha wa Khansa Yam'mimba Kukhala LiveLung, ku Team Draft, ku Citizens for Radioactive Radon Kuchotsa, khalani ndi nthawi yoti mudziwe mabungwe ena a khansa ya m'mapapo kuti muwone zomwe zikugwirizana ndi maluso anu ndi zikhumbo zanu.

Kodi Ndiyenera Kukhala Woimira Ngati Ndili Wopulumuka?

Monga taonera nthawi yomweyo, nkhaŵa yanu yoyamba ngati wopulumuka iyenera kukhala ndi thanzi lanu. Ziribe kanthu kuti mumayamikila kuti mumalandira thandizo lililonse, palibe chomwe chimati muyenera "kubwezera." Ndizomvetsa chisoni kuti muyenera kuyamba kuyamba kuvala riboni kuti mudziwitse tsiku limene mwapezeka. Musamve kuti mukuyenera kupita kumeneko. Ndipotu, ndi udindo wa ife omwe sali opulumuka-koma osamalira opulumuka-kukhala liwu la anthu omwe ali ndi matendawa.

Izo zinati, nkhani yanu ikhoza kupanga kusiyana. Anthu onse amafunika kuti aone nkhope ya khansa ya m'mapapo, makamaka chifukwa cha manyazi. Anthu amafunika kumvetsetsa kuti ambiri a amayi athu, alongo athu, ndi ana athu aakazi ataya chifukwa cha khansa yamapapo kuposa khansa ya m'mawere. Kuti tisawononge abambo ambiri, abale, ndi ana chifukwa cha kansa ya m'mapapo kuposa kansa ya prostate. Pamene anthu akuwona anthu enieni omwe ali ndi matenda omwe palibe amene amayenera kukumana nawo, amatsegula maso awo. Khansara ya m'magazi siigamu lachiwiri la zamalonda koma amatha kukhala munthu wofunika kwambiri.

Chiwerengero cha Othawa

Chimodzi mwa zifukwa zomwe mawu anu akufunira ndikuti pali ochepa chabe omwe amapulumutsidwa ndi khansa ya m'mapapo kuti apitirize kudziwitsa ena monga momwe anachitira ndi khansa zina. Tamvapo kuchokera kwa opulumuka a khansa ya m'mawere omwe amachititsa opulumuka ku khansa ayenera "kutuluka kunja" kuti akathandizidwe. Komabe kuti mupite kumeneko, muyenera kukhala ndi mapapo ndi kutuluka kumeneko, muyenera kukhala ndi moyo.

Kuyambira mwezi wa Januwale 2016, ku United States kunali 3,560,570 odwala khansa ya m'mawere poyerekeza ndi odwala khansa ya m'mapapo 288,210. Pa nthawi yomweyi, panali anthu 3,306,760 omwe anapulumutsidwa ndi khansa ya prostate, poyerekeza ndi opulumuka a khansa ya ammimba 238,300. Ngakhale kuti pali ochepa opulumuka, sizikutanthauza kuti khansara yamapapo ndi yochepa kwambiri. Azimayi athu, alongo athu, ndi ana athu omwe amafa kawiri kawiri amwalira ndi khansa ya m'mapapo kusiyana ndi khansa ya m'mawere, ndipo abambo athu, abale, ndi ana athu atatu adzafa ndi khansa ya m'mapapo kuposa kansa ya prostate.

Nanga Bwanji Kusuta Kusuta?

Pali mabungwe omwe amaika patsogolo kusuta fodya, ndipo izo ndi zoyamikirika. Koma chomwe chiri chofunikira kwambiri kwa iwo omwe akudwala matenda lero sikulankhula za kusuta fodya. Anthu ambiri amene amapezeka ndi khansa ya m'mapapo mu 2016 ndi osuta fodya (iwo amasiya kusuta kapena osasuta) ndipo patangopita miyezi ingapo ataphunzira, oposa 14 peresenti ya omwe ali ndi kansa ya m'mapapo akupitiriza kusuta.

Ndithudi, iwo amene akufuna kupanga kusiyana mwa njira iyi amalandiridwa. Mfundo, komabe, ndikuti anthu omwe akudwala matendawa amafunika kuthandizidwa masiku ano, ndipo pali zifukwa zambiri zosiya kusuta sikudzathetsa imfa ya khansa yamapapo .

Zonsezi, mabungwe ambiri a khansa ya m'mapapo amaganizira za khansa ya m'mapapo kusiyana ndi kusuta. Anthu ambiri amadziwa kuti kusuta kumayambitsa khansa ya m'mapapo, koma ocheperapo amazindikira mtundu wa khansara yamapapo .

Kuganizira zachuma pa Ulaliki

Ndiwo okha amene mumadziwa nthawi yochuluka yomwe mungasungire poyang'anira. Kwa omwe amakhala ndi matendawa, ndalama zimakhala zolimba kwambiri. Ngakhale kuti kulengeza ndi cholinga chodzipereka, kumbukirani kuti ndalama zomwe mumagwiritsa ntchito zokhudzana ndi kulengeza-monga mileage poyenda ndi galimoto ndi zina-ndizo msonkho wogwiritsidwa ntchito. Ngati ndinu wodwala khansa ya m'mapapo, onetsetsani kuti mutha kuchotsa msonkho kwa anthu omwe ali ndi khansa kuti muwonetsetse kuti simukusowa.

Zolemba za Khansa Yam'mimba Zowonetsera Akazi

Kukhala ndi mndandanda wa ziwerengero zingapo (zowonjezera) kumathandiza poyankhula ndi anthu za khansa ya m'mapapo. Funso limodzi lomwe nthawi zambiri limabwera mu zokambirana zolankhulirana ndi nkhani ya kusuta? Mwinamwake mwamvapo anthu akulankhula za osuta fodya osasuta khansa yamapapo . Mwamwayi, pakati pa mabungwe olimbikitsa otchulidwa poyamba, kusuta fodya sikulibe kanthu, ndipo palibe amene akufunsa. Ngati tifuna kupanga kusiyana ndi khansa ya m'mapapo, aliyense ayenera kuimirira. Pali mzere wabwino pakati pa kugwiritsira ntchito mfundo yakuti osuta fodya amayamba ndi khansa ya m'mapapo kuti adziwitse ndikusamala za anthu, ndikuonjezera chisokonezo cha khansa ya m'mapapo . Ambiri mwa mabungwewa akuchita ntchito yabwino kwambiri yotsegulira maso a anthu powatchula za chiopsezo cha khansa ya m'mapapo mwa osuta fodya osatanthawuza kuti omwe akusuta ndi osayenera kwambiri.

Mfundo Zokhudza Khansa Yam'mimba:

1. Khansara ya m'magazi ndiyo yomwe imayambitsa matenda a khansa kwa amuna ndi akazi ku United States. Khansara ya m'magazi imapha amayi pafupifupi kawiri kuposa khansa ya m'mawere ndi amuna atatu omwe ali ndi kansa ya prostate.
2. Ambiri omwe amayamba khansa yamapapo lero ndi osuta fodya. Iwo sankasuta konse kapena kusiya kusuta.
3. Anthu omwe akusuta akadakali pangozi zaka makumi angapo pambuyo pake. Kuyeza kochepa kwa CT kungayese kansa ya m'mapapo m'zaka zoyambirira ndikupulumuka.
4. Matenda a khansa angakhale akuchepa, koma akukula mwa achinyamata, makamaka achinyamata, osasuta.
5. Si khansa yonse yamapapu imayambitsidwa ndi kusuta. Chifukwa chachiwiri chochititsa khansa ya m'mapapo ndi mpweya wa radon nyumba zathu. Radoni ndi galimoto yosasunthika, yopanda mtundu uliwonse yomwe imamasulidwa panthawi yoyamba ya uranium m'nthaka. Kuwonjezereka kwa radon gesi kwapezeka m'nyumba zomwe zili m'mayiko 50, ndipo popeza zimapezeka pakhomo, azimayi ndi ana ali pangozi yaikulu. Kuyezetsa kosavuta ndizofunika kuti mudziwe ngati muli pachiopsezo.
6. Ngakhale mutasuta (kapena ngati simunasute) mukhoza kuchepetsa chiopsezo cha khansa ya m'mapapo. Phunzirani za zomwe zimachititsa khansa ya m'mapapo . Pewani kuyang'ana kwa mankhwala ndi mankhwala omwe angayambitse ngozi. Ngakhale kuchita maseŵera olimbitsa thupi kumachepetsa chiopsezo, ndipo zakudya zokhudzana ndi zakudya zina zingachepetse ngozi .
7. Mapangidwe a zaka zisanu za khansa yamapapo pamodzi ndi pafupifupi 18 peresenti. Kwa khansa ya m'mawere, ndi 89 peresenti ndipo khansa ya prostate pafupifupi 99 peresenti. Timafunika njira zabwino zowononga kansa ya m'mapapo m'magulu ochiritsira oyambirira kwa aliyense.
8. Aliyense akhoza kutenga khansa ya m'mapapo. Akazi amatenga khansa ya m'mapapo. Osuta fodya alibe khansara yamapapo . Achinyamata akudwala khansa ya m'mapapo. Zonse zomwe mukufunikira kuti mukhale ndi khansa ya m'mapapo ndi mapapo.
9. Matenda a khansa ya m'mapapo ndi matenda a khansa ya m'mapapo akukula.
10. Pofuna kulandira chithandizo chamankhwala, ndalama zimayenera. Ndalama zothandizira khansa ya m'mapapo zimapereka ndalama zambiri zokhudzana ndi khansa ya m'mawere.

Otsatira Oleza Mtima ndi Odwala Odwala

Ngati mphatso yanu ilipo pothandiza anthu omwe atangoyamba kumene kupeza njira yoyendera khansa yamapapo, mungafune kulingalira kukhala woyendetsa wodwalayo kapena wothandizira odwala. Izi zimasiyana ndi "ovomereza odwala" mungamve zomwe zingaperekedwe ndi kampani yanu ya inshuwaransi. Woyendetsa galimoto wodwalayo ndi dzina limene limatanthauza. Munthuyu amadziwa zomwe zimachitika munthu akamapezeka ndipo angakuthandizeni kutsatira njira zonse zofunika kuti musamalire bwino. Nazi zambiri za momwe mungakhalire wothandizira odwala kapena woyenda panyanja

Pansi pa Kukhala Woimira Kansera Wam'mimba

Ngati mukufuna kukhala woimira khansara yamapapo, mukhoza kuyamba lero. Mukhoza kupereka nthawi yambiri kapena yochepa, koma ndizofunika kuti musatope kapena mutenge zomwe simungathe kuchita makamaka ngati mukulimbana ndi khansa.

Tengani kamphindi kuti muyankhule ndi ena omwe ali oyimira. Mungayambe kuyamba pang'onopang'ono ndikuchita zina monga kujowina pa tsamba lolondolera khansa pa intaneti.

Potsiriza, mungadabwe ngati ndinu woyenerera kukhala woyimira. Monga tafotokozera kale, chofunikira chokha chokhala katswiri wa khansa ya m'mapapo ndi kukhala ndi mtima umene umasamalira anthu omwe ali ndi khansa ya m'mapapo lero kapena amene adzakhale ndi khansa ya m'mapapo m'tsogolomu.

> Zotsatira:

> American Cancer Society. Chithandizo cha Khansa ndi Zopulumutsira Zolemba ndi Zizindikiro 2016-2017. 01/01/16. http://www.cancer.org/acs/groups/content/@research/documents/document/acspc-048074.pdf

> Norris, K. Lung Lung Osaleza Mtima Woleza Mtima ndi Mankhwala Ogwira Ntchito. Genome Medicine . 2014. 6 (1): 7.