Mukachita opaleshoni ya m'mawere, muyenera kunyamula zinthu zabwino musanachoke kunyumba. Mwinamwake mukukhala ndi matenda opatsirana, monga bere la chifuwa kapena lumpectomy , kapena inu mukhoza kukhala odwala matenda opatsirana pogonana kapena kumangidwanso . Mulimonsemo, izo zidzakuthandizani kuti mukhalebe ndi kufulumizitsa kuchira kwanu kuti mukhale ndi thumba labwino kwambiri.
Zimene Sitiyenera Kusindikiza
Mudzakhala ndi mtundu wina wa anesthesia, kotero mukufunikira dalaivala.
Munthuyu ayenera kukonzekera kukudikirira pamene mukuchita opaleshoni. Amatha kugwiritsira ntchito zinthu zamtengo wapatali, monga zodzikongoletsera, laisensi yoyendetsa galimoto, makadi a ngongole, ndi ndalama. Ngakhalenso bwino, chokani zinthu zanu zamtengo wapatali kunyumba, popeza anamwino ndi akatswiri sangathe kuyang'anitsitsa zomwe mukuchita ndikuchira.
Zimene Mungabweretse M'galimoto Yanu
Paulendo wopita kunyumba, mungakonde kukhala ndi miyendo ndi bulangete . Anesthesia nthawi zina amachititsa khunyu ndi kusanza, choncho n'kwanzeru kupaka gasiketi ya pulasitiki mugalimoto. Onetsetsani kuti madzi ndi mabotolo kapena madzi opukutira amadzi ozizira.
Konzekerani kuchipatala kapena kupaleshoni kwa tsiku Kufufuza-Mu
Bweretsani chizindikiritso chanu, makadi a inshuwalansi ndi bolodi lanu kapena khadi la ngongole / debit ndi mapepala anu olowera. Zipatala zina zifunsanso ngati muli ndi langizo lotsogolera kapena ngati mutakhala ndi moyo, mubweretseko kopi ya kalatayi ngati muli nayo. Dokotala wanu angakupatseni mapepala ovomerezeka kuti mutenge nawo, kotero abweretseni ngati muli nawo.
Tengani mndandanda wa mayina a dokotala anu ndi manambala a foni, ngati inu kapena chipatala mukufunikira kuwatenga.
Bweretsani Chikwama Chodzaza Chitonthozo Kwa Usiku Usiku
Mungafunike kugona m'chipatala, choncho mutenge zinthu zina zotonthoza ndikuthandizani kudutsa nthawi ndikukulimbikitsani. Bweretsani mankhwala anu achizolowezi, mapepala ovuta , ndi mankhwala anu a mano , mankhwala opangira mano, ndi zamadzimadzi .
Funsani za kupezeka kwa Wi-Fi musanavomereze komanso ngati alola kugwiritsa ntchito foni yanu, e-reader, piritsi kapena laputopu pa opaleshoni ya tsiku, chipinda chotsezeramo, kapena chipinda chanu cha chipatala. Bweretsani nyimbo, podcasts kapena audiobooks pa foni yanu kapena nyimbo ndi mamvekedwe m'thumba lanu. Bweretsani nawo laputopu, piritsi, e-reader, ma kalata , magazini, ndi zina zotengera maganizo anu pamene mukuchira. Musaiwale magalasi anu owerenga ngati mumawafuna!
Kukhala ndi chidole chodzikongoletsera komanso khungu lopaka khungu lingakuthandizeni. Bweretsani wamng'ono 12 "ndi 16" mutonthoze pillow ndi inu; Izi ndizomwe zimapangitsa kuti zikhale zosakanizika, komanso kuti musunge chikhomo pamutu mwanu paulendo wanu.
Zovala Zosavuta
Ikani chovala choyenera kuti mubwerere kuchokera kuchipatala. Kumbukirani kuti mutha kukhala ndi mavitamini opangira opaleshoni , zovala, ndi zokhazikika. Pezani chitonthozo chanu patsogolo pakusankha zovala zanu.
- Kutambasula pamwamba kumene kumayang'ana kutsogolo: mwina simungamve ngati kukwezera manja anu kapena kukoka chirichonse pa mutu wanu.
- Mapuloteni otukuka: Sizinowonjezera kuti izi ndi zosavuta kulowa ndi kuchoka, koma zimakhalanso zosavuta kuti wina akuthandizeni kuyenda.
- Nsapato zong'ambidwa ndi kuyenda bwino: ngati simukufuna kugwada ndi kumangiriza nsapato, khalani ndi nsapato zong'ambidwa kapena zitsulo zotseka Velcro.
- Bongo lotseka kutsogolo ndi thandizo lothandiza: funsani dokotala wanu opaleshoni yemwe angakhale wabwino kwa inu - bongo lothandizira, kapena masewera olimbitsa thupi. Bulu lanu liyenera kukhala loyenerera pa zovala zanu, ndipo kutsekedwa kutsogolo kumakupatsani mphamvu yowonjezera kuvala.
- Mapulogalamu otetezera kapena masewera opangira opaleshoni: kuti asunge mitsempha yotseguka, kuti asasunthike kapena kusinthana ndi kansalu kakang'ono.
Chifukwa Chokonzekera Chabwino Kumakupatsani Inu Chitonthozo
Lingaliro la kuchitidwa opaleshoni ya m'mawere lingakupangitse inu kukhala ndi nkhawa komanso osamvetsetseka. Mudzadalira thupi lanu kwa dokotala wanu opaleshoni ndi anamwino, ndikuyembekeza zotsatira zabwino. Kuyika paulendo wa kuchipatala kungakupatseni mphamvu pazomwe mukukumana nazo, ndipo kungakuthandizeni kukonzekera m'maganizo, mwathupi ndi m'maganizo.
Ganizirani zomwe zingakupangitseni chitonthozo ndi chilimbikitso, ndikunyamula zinthu izi, komanso mtima wabwino.