Palibe yemwe akufuna kuti mutu uwononge tsogolo lawo lomwe amayembekezeredwa kuyendera South Andes South or skiing mu Rocky Mountains. Komabe, mkati mwa maola 6 mpaka 12 kufika pamtunda wautali, anthu amatha kukhala ndi matenda aakulu a mapiri - omwe amadziwika kwambiri ndi mutu ndi zizindikiro zina zosasangalatsa.
Tiyeni tiphunzire zambiri zokhudza mutu ndi zizindikiro zina za matenda aakulu a mapiri, ndi momwe mungapewere ndikupitiriza ulendo wanu wokongola.
Zizindikiro
Malinga ndi bungwe la American Headache Society, pafupifupi munthu mmodzi mwa anthu anai amene amakwera mamita 2,600 kapena 8,500 pamwamba pa nyanja amakhala ndi zizindikiro za matenda aakulu a mapiri - omwe, mutu, makamaka migraines ndi mutu wa mutu , ndi chizindikiro chachikulu. Kuphatikizapo mutu, zizindikiro zina za matenda akuluakulu a mapiri ndi awa:
- kusowa kwa njala
- kunyoza kapena kusanza
- kumverera mozunguza kapena kumutu
- mavuto ogona
- kutopa kapena kufooka
Zizindikiro za matenda aakulu a m'mapiri zingakhale zofewa ndikudzipangira okha kapena kupita ku matenda oopsa kwambiri omwe angathenso kutentha omwe amatchedwa high-altitude cerebral edema. Matendawa amadziwika ndi chisokonezo komanso kuvutika ndi kulingalira, chifukwa cha kutupa kwa ubongo.
Matenda ena omwe amatha kukwera kwambiri amatha kutchedwa edema yamapulmasi ya edema. Matendawa ali ndi zizindikiro monga kuvutika kupuma, chifuwa, ndi chifuwa cholimba kapena kukhudzana - zonse zokhudzana ndi madzi okwanira m'mapapu a munthu.
Mutu wa Matenda a Acute Mountain
Malinga ndi bungwe la American Headache Society, mutu wa munthu wina yemwe ali ndi matenda oopsa a m'mapiri nthawi zambiri amatha kupweteka, monga migraine, ndipo amakhala pamutu pa mutu wa munthu kapena pamphumi. Zitha kukhala mkati mwa maola 6 mpaka 4 patapita masiku asanu ndi awiri ndipo zikhoza kufika masiku asanu.
Mutu umakhala woipa kwambiri pochita khama, kutsokomola, kusokoneza, kapena kugona pansi. Zizindikiro zina zomwe zingagwirizane ndi mutu zimaphatikizapo:
- kusuntha kwa nkhope
- kupukuta kwa maso
- photophobia (ie, kutsimikizika kuwala)
Ngakhale kuti kumutu kwa matenda oopsa kwambiri ku mapiri kumakhala kuti ndi otsika kwambiri, zikuoneka kuti pali zinthu zina zomwe zimakhudzidwa, monga momwe oxygen imachepetsa mutu.
Kupewa
Atasankha masiku opumula ndikukwera pang'onopang'ono ndi njira zabwino zothetsera matenda aakulu. Malinga ndi mankhwala oletsa kupewa matenda, dokotala anganene kuti acetazolamide (Diamox). Kaŵirikaŵiri amatengedwa osachepera tsiku limodzi musananyamuke ndikupitiriza mpaka munthu atha kufika pamwamba. Acetazolamide ingayambitse kupweteka ndi kumenyedwa ndi kusokoneza zakumwa za carbonat. Komanso, sayenera kutengedwa ndi anthu omwe sagwirizana ndi sulfa.
Zina zothandizira kupewa matenda aakulu m'mapiri ndi awa:
- kumwa madzi ambiri kuti mupewe kutaya madzi m'thupi
- kugona m'mapamwamba (mwachitsanzo, usiku, kugona malo ogona kusiyana ndi phiri lomwe mukuyenda kapena kupumphira masana)
Chithandizo
Mutu wa matenda akuluakulu a m'mapiri nthawi zambiri umayankha ibuprofen kapena sumatriptan, makamaka ngati zikufanana ndi migraine.
Chotsani Uthenga
Chinsinsi chakusangalala ndi tchuthi lanu lakutali ndikuteteza. Madzi, mpumulo, ndi ndondomeko yoyendetsera kayendetsedwe ka kayendetsedwe ka kayendedwe kanu ndipamene mumakonda kwambiri. Komanso, lankhulani ndi dokotala wanu ngati mukufuna kumwa mankhwala othandiza, monga acetazolamide.
Zotsatira
Dodick DW. (2008). Kutalika, Matenda Ovuta a Kumapiri, ndi Kumutu. Inabweretsedwa pa August 26, kuchokera ku http://www.achenet.org/resources/altitude_acute_mountain_sickness_and_headache/.
Fiore DC, Hall S, & Shoja P. Matenda akuluakulu: Zowopsa, kupewa, kupereka, ndi chithandizo. Am Phys Physician. 2010 Nov 1; 82 (9): 1103-10.
KUDZIZIRANI: Zomwe zili patsamba lino ndizomwe mukudziwiratu. Sitiyenera kugwiritsidwa ntchito ngati choloweza m'malo mwa chisamaliro cha munthu wodwala wovomerezeka. Chonde funsani dokotala wanu kuti akuthandizeni, akudziwitsani, ndi chithandizo cha chirichonse chokhudza zizindikiro kapena matenda .