Kodi Mungatani Kuti Muthane ndi Matenda a Chithokomiro?

Ambiri okwana 20 miliyoni a ku America ali ndi mtundu wina wa matenda a chithokomiro omwe 60 peresenti sapezeka. Azimayi amakhudzidwa kwambiri, ndipo pafupifupi kasanu chiwerengero cha milandu chiyerekeza ndi amuna. Zonse zafotokozedwa, amayi ali ndi mwayi umodzi mwa asanu ndi atatu odwala matenda a chithokomiro pa nthawi yake yonse.

Kuzindikira koyambirira ndikofunika kwambiri kuti muthane ndi vuto lililonse la chithokomiro lomwe mungakumane nalo. Kuti muthandizidwe ndi izi, mukhoza kudzifufuza nokha kuti mudziwe ngati "fufuzani khosi."

Kuchita kafukufukuyu panyumba kungakuthandizeni kupeza zowonjezera kapena zowonjezera zomwe zingawonetsere nthenda iliyonse ya chithokomiro kuchokera ku mitsempha ya khansa ndi goiter ku khansa ya chithokomiro .

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Imani Pambuyo pa Mirako Yanu

Imani patsogolo pa galasi kuti muwone khosi lanu popanda chopinga. Chotsani malaya, makosi, zibangili, kapena zibangili. Mosiyana, mungagwiritse ntchito galasi lamanja, ndikuyang'ana pamutu wapansi wa khosi lanu.

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Tambasulani Ngongo Yanu Kumbuyo

Tambulutsani khosi lanu, ndikulozera chinsalu chanu kumwamba. Malinga ndi zomwe mukuyang'ana, chithokomiro ndi kachilombo kakang'ono, kamene kali ndi gulugufe kamene kali pamunsi pa khosi, komwe kuli pamwamba pa khosi lanu (collarbone) ndi pansi pa khutu lanu la mawu.

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Tengani Sip of Water

Pakhosi lanu litatambasulidwa mmbuyo, tengani madzi osamwa ndikumeza. Izi zidzasunthira khokiti kutsogolo ndikuthandizira kufotokozera zowonongeka pa chithokomiro.

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Fufuzani Zowonjezereka Pamene Mukuwongolera

Pamene mukudya, yang'anizani kuwonjezereka, kuphulika, kapena kutulutsa. Zimasokoneza chithokomiro chanu ndi apulo yanu ya Adamu, yomwe imatha kuwonjezera pa phula la karoti. Chithokomiro chimakhala pansi pa khungu ndi apulo a Adam.

Ngati simukudziwa, bwerezani njirayi, ndikumeza madzi ena. Chimene mukuchifuna ndi zovuta kapena zosuntha.

Udzu wa chithokomiro kawirikawiri umakhala wozungulira ndipo umayenda ndi phula mukamameza. Mwinamwake mukumverera ukugudubuza pansi pa dzanja lanu kapena kuwona ikuyendayenda pamene mumeza. A goiter (kutupa) amapezeka pa mbali imodzi ya chithokomiro ndipo nthawi zina paziwiri.

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Mvetserani Malo Kumapopu ndi Kukulitsa

Dziwani malo omwe ali pafupi ndi chithokomiro kuti muwone ngati mungathe kukulitsa, kuphulika, kapena kutulutsa. Kaŵirikaŵiri pamene anthu ayamba kumverera chithokomiro, zala zawo zilibe pafupi ndi gland.

Kusintha pakati pa chithokomiro ndi zinthu zina m'khosi mwanu:

1. Gwiritsani chala chanu pakati pa khosi lanu. Chinthu choyamba cholimba chomwe mungagwire ndi chithokomiro cha chithokomiro chomwe chimatsogolera ku apulo ya Adam.
2. Pamene mukupitiriza kusuntha chala chanu pansi, mudzakumananso ndi katemera wina wotchedwa "ringricid ring ring" yomwe imayendayenda pamtunda (windpipe).
3. Manambala awiri m'munsimu ndi chithokomiro (minofu yomwe imagwirizanitsa ma lobe awiri). Kumbali iliyonse ya izi ndizo zotupa za thyroid.

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Onani Dokotala Wanu Ngati Mukupeza Zovuta Zonse

Ngati mumapeza zithunzithunzi kapena mapuloteni a mtundu uliwonse, onani dokotala wanu. Mukhoza kukhala ndi chithokomiro chofutukuka kapena chingwe cha chithokomiro chomwe chimafuna kupitanso patsogolo.

Mayesero angaphatikizepo mayeso a ultrasound , ma hormone a magazi , kapena kanema wa computerized tomography (CT) .

> Chitsime:

> National Library of Medicine. "Matenda a Chithokomiro." MedLine Plus. Bethesda, Maryland; 2017; OMB Control Number: 0925-0648.