Imodzi mwa mankhwala othandiza kwambiri popewera mutu ndi kuimitsa iwo asanayambe. Mutu ukhoza kuyambitsidwa ndi zinthu zingapo , kotero kumvetsetsa momwe mungasokonezere kayendedwe kameneko kungakhale phindu lalikulu, komanso njira yabwino yowonjezera umoyo wanu.
Pezani Kupanikizika
Kupanikizika ndi njira yowonongeka ya mitundu yonse ya mutu. Kupanikizika kumatulutsa mahomoni m'magazi omwe angakhudze momwe timamvera ululu.
Kuthamanga kwa minofu, mano akupera, ndi ouma mapewa ndizo mayankho ena omwe angakulepheretseni kuti mukhale ndi mutu.
Pali zinthu zambiri zimene mungachite kuti muchepetse nkhawa mu moyo wanu. Kuphunzira kukhala ndi moyo wosalira zambiri mwa kudula zinthu zomwe zingayembekezere ndikuphunzira kugwiritsa ntchito bwino nthawi yanu ndi zinthu ziwiri zomwe zingathandize kwambiri. Lembani mndandanda wazomwe mukuchita kuti muthandize kugwira ntchito imodzi pa nthawi. Izi zidzakuthandizani kukhazikitsa tsiku lanu.
Thandizo lina lalikulu ndi kuphunzira "kusiya." Dziwani zinthu zomwe simungathe kuziletsa ndikusiya kudandaula za iwo. Izi zingakhale mbali ya kusintha kwakukulu - kumene mumaphunzira kukonzanso malingaliro anu osayenera.
Phunzirani kumasuka. Pezani nthawi yopuma kupuma ndikusiya ntchitoyo, ngati mphindi zingapo tsiku lililonse. Komanso, pumulani. Nthawi zina mumayenera kuchoka pa zovuta kuti muyambe kuganizira mozama, komanso kuthawa kumathamangitsanso nkhawa.
Yesetsani "kukhala ndi moyo wathanzi." Yesani kudya bwino komanso kuchita masewera olimbitsa thupi. Pali mitundu yochita masewera olimbitsa thupi omwe angapangitse mutu, choncho samalani. Pamene kuli koyenera, kuseka maere - izi zimayambitsa endorphin, kapena "kumasulidwa kokondweretsa" -kukhoza kukuthandizani kuti mukhale bwino.
Sinthani Zakudya Zanu
Pali zakudya zambiri zomwe zimayambitsa mutu , makamaka zakudya za amino acid tyramine.
Nazi mndandanda wa zakudya zomwe anthu ambiri amadya:
- Caffeine (kuchepetsani kudya pang'ono pang'onopang'ono kuti musagwe mutu)
- Okalamba, kusuta, kapena nyama zophika (monga salami kapena pepperoni)
- Zosakanizidwa zakale (buluu, brie, Switzerland, ndi zina zotero)
- Nkhumba za chisanu
- Nyemba za fava
- Sauerkraut
- Mitundu
- Azitona
- Zakudya za soya zonunkhira (miso, soya msuzi, msuzi wa teriyaki)
- Mitsuko ya mtedza kapena mtedza
- Mowa
- MSG
- Nitrates ndi nitrates (zomwe zimapezeka makamaka mu nyama zogwiritsidwa ntchito)
- Yiti
Chotsani zakudya kuchokera pa zakudya zanu nthawi imodzi kuti mudziwe ngati pali zakudya zomwe zimakupatsani mutu.
Kuwunika Maonekedwe Anu a Estrogen
Estrogen ndi hormone yaikulu yazimayi ndipo imayambitsa matenda a migraines mwa amayi ena. Ngati muli pa supprogen estrogen kapena mankhwala otchedwa estrogen - ngati mapiritsi odziteteza pakamwa - fotokozani momwe izi zingagwirizanitsire mutu wanu ndi dokotala wanu.
Siyani Kusuta
Utoto ndi mankhwala ena mu utsi wa ndudu angayambe ndi kuwonjezera zizindikiro za mutu . Ngati mumasuta fodya, fufuzani zomwe mungasankhe kuti muzisiye. Izi sizidzangowonjezera mwayi wokhala ndi kupweteka mutu, komanso zidzakuthandizanso kuti mukhale ndi thanzi labwino.
Tengani mankhwala opatsirana pogonana
Nthawi zina, mankhwala tsiku ndi tsiku ndi ofunika kuteteza kukula kwa mutu . Mabeta-blockers, anti-depressants, ergots, calcium channel blockers, ndi anticonvulsants onse ndiwo mankhwala omwe nthawi zina amagwiritsidwa ntchito popeweratu mutu.
Kambiranani zosankha ndi dokotala wanu kuti mudziwe zoyenera kuchita kwa inu.
Zotsatira:
Lewis, Donald W., MD "Kumutu kwa Ana ndi Achinyamata." American Family Physician , Vol. 65 / Ayi. 4 (February 15, 2002).
Zakudya Zam'mutu Zamtundu Wodzichepetsa. National Headache Foundation.