Zizindikiro, Kuzindikira, ndi Zokuthandizani Kulimbana
Mwinamwake mwamvapo matenda achiyanja a Chitchaina-magulu a zizindikiro (makamaka omwe ali ndi mutu) zomwe anthu amamva akamadya chakudya Chakudya cha China.
Ngakhale kuti matendawa agwirizana ndi chakudya cha Chinese cha MSG, asayansi sanathe kutsimikizira izi. Ziribe kanthu, anthu ambiri amafotokoza MSG ngati mutu kapena migraine oyambitsa .
Kodi MSG ndi chiyani?
MSG imaimira monosodium glumtamate ndipo mchere wa sodium wa amino acid umapezeka mwachibadwa mthupi lathu lotchedwa glutamic acid. Ngakhale kuti MSG imapezeka mwachibadwa mu zakudya, monga tomato ndi tchizi, imatha kupangidwa kudzera mu kuyera kwa shuga, shuga, kapena molasses, komanso kuwonjezera ku zakudya.
Malingana ndi US Food and Drug Administration, MSG "imadziwika kuti ndi yotetezeka," kuti idye pamene yonjezedwa ku zakudya. Zakudya zomwe kawirikawiri zimakhala ndi MSG zowonjezereka zimakonzedwa kapena zakudya zophimbidwa.
Kodi MSG-Indeded Headache Imamva Bwanji?
Anthu ambiri omwe ali ndi mutu wopatsirana ndi MSG amafotokoza kuumitsa kapena kutentha mutu. Anthu amakhalanso achifundo pamutu mwawo. Kwa anthu omwe ali ndi mbiri ya migraines , MSG imayambitsa migraine-panthawiyi, anthu nthawi zambiri amafotokoza kupweteka kwapachiyambi kapena mutu wa pulsating.
Kodi kumutu kwa mutu wa MSG kumatengedwa bwanji?
Mutu wokhudzidwa ndi MSG umayamba mkati mwa ola limodzi lakumapeto kwa MSG ndikukhazikitsa mkati mwa maola 72 a MSG.
Komanso, kupweteka kwa mutu wa MSG kuli ndi chimodzi mwa zinthu zisanu zotsatirazi:
- Zogwirizana (mwachitsanzo, mbali zonse za mutu)
- Wamphamvu kwambiri
- Kukula kwabwino (ie, kupweteka) -monga migraine
- kuphatikizapo zizindikiro zina zambiri zomwe zimaphatikizapo: kusuntha nkhope, chifuwa ndi kupanikizika kwa nkhope, kutentha pamutu, paphewa, ndi / kapena chifuwa, chizungulire, ndi vuto la m'mimba.
- kuwonjezeredwa ndi zochitika zolimbitsa thupi
Kodi Pali Zisonyezo Zina Zogwirizana ndi Mutu Wopweteka wa MSG?
Kafukufuku wina ku Cephalalgia anapeza kuti anthu omwe amadya kwambiri MSG-monga soda ya shuga yopanda 150mg / kg ya MSG-anali ndi kuwonjezeka kwa magazi, ngakhale kuti izi zinali zazing'ono. Kudyetsa kwa tsiku ndi tsiku kwa mlingo waukulu wa MSG kungayambitsenso kutopa.
Kodi kumutu kwa mutu wa MSG kumakhala bwanji?
Asayansi sali otsimikizika zedi pa kayendedwe ka mutu wa mutu wa MSG. Zikuoneka kuti gawo la glutamate la MSG limayambitsa ovomerezeka otchedwa NMDA receptors. Ntchitoyi imayambitsa nitric oxide, yomwe imatsogolera kukulitsa kapena kutambasuka kwa mitsempha ya magazi pamutu.
Mfundo Yofunika Kwambiri
Ngati mukuganiza kuti MSG ndi kupweteka mutu kapena migraine , kukupezerani mwayi wanu wabwino, mosasamala kanthu zomwe sayansi imanena - ichi ndi chitsanzo chabwino chothandizira zakudya zanu payekha pamtundu wanu wopambana kapena wopweteka mutu.
Kuwonjezera apo, kafukufuku wasonyeza kuti kukhala ndi kulekerera kwa MSG sikungatheke-kotero simungathe kuthana ndi mphamvu yanu ya MSG. M'malo mwake, yerekezani zakudya zomwe mumadya. Ngati muli ndi MSG, yang'anani mobwerezabwereza kuti muwonetsetse kuti palibe MSG yowonjezera, ndiyeno mukondwere.
Ngati pali MSG yowonjezera, sankhani chinthu china, wathanzi ngati n'kotheka.
Zotsatira:
Baad Hansen L, Cairns B, Ernberg M, & Svensson P. Zotsatira za machitidwe a monosodium glutamate (MSG) pamutu ndi pericranial misisi sensitivity. Cephalalgia. 2010 Jan; 30 (1): 68-76.
Komiti Yoyang'anira Mutu ya Komiti Yapadziko Lonse Yamutu. "International Classification of Headache Disorders: Edition 3 (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Shimada A et al. Kumva kupweteka kwa mutu ndi kusakanikirana kwa minofu ya anthu yomwe imayambanso kudya mobwerezabwereza wa monosodium glutamate (MSG). J Mutu wa Mutu. 2013 Jan 24; 14: 2
US Food and Drug Administration. (2012). Mafunso ndi Mayankho pa Monosodium glutamate (MSG). Inapezeka pa Aug 9th 2015.