Zimene Plate Yanga Imayendera Zimatanthawuza Odwala ashuga
Kwa nthawi yayitali, chitsanzo cha chakudya chomwe ambiri a ife tinkaganiza kuti chakudya chopatsa thanzi chinali chakudya cha piramidi - kumanga chakudya chopatsa thanzi kuchokera pansi mpaka kumbewu, zipatso, ndi masamba. Chitsanzocho chinali kuzungulira kwa zaka zambiri, koma Dipatimenti ya Zamalonda ku United States (USDA) inalowa m'malo mwa 2010 ndi chitsanzo chatsopano - ndondomeko yodyera chakudya, yotchedwa MyPlate.
Kodi MyPlate Ndi Chiyani?
MyPlate yakhazikitsidwa pa njira yopereka uphungu wokhudzana ndi zakudya zomwe zimadziwika kuti njira yopangira zakudya, zomwe zimagwiritsidwa ntchito pa uphungu wokhudzana ndi matenda a shuga komanso zakudya zowonongeka.
Pogwiritsira ntchito njirayi, mumaganizire mbale yanu ndikuiika ndi zakudya zosiyana siyana. M'malo moyesera kulingalira kuti piramidi ili ndi minda yambiri, MyPlate ikuwonetsani kuti mudzaze theka la mbale yanu ndi zipatso ndi ndiwo zamasamba. Kenaka pang'ono peresenti ya mbale yanu ndi mbewu zonse ndi otsala (pang'ono ndi kotala) ndi mapuloteni. Kupita kumbali, MyPlate imasonyeza mkaka wa mkaka. Pogwiritsa ntchito chitsanzo chothandizira, kuganizira mbale kusiyana ndi piramidi ndi chiyambi chabwino.
Kuti muwone chitsanzo chatsopano, pangani akaunti ndikugwiritsira ntchito popita, yendani ku My Mylate. Malowa amakulolani kuti musindikize mndandanda wandandanda wa gulu la chakudya The SuperTracker ikukupatsani malingaliro anu payekha malinga ndi kutalika kwanu, kulemera, zaka, ndi msinkhu wa ntchito.
Kodi MyPlate Zimasiyana Bwanji ndi Zakudya Zakudya Zamagazi?
Kusiyana pakati pa njirayi yatsopano ya chakudya cha MyPlate ndi mbale yomwe imagwiritsidwa ntchito popanga chakudya cha shuga ndi mbali yakumanzere ya mbale.
Pokonza chakudya cha shuga, theka la mbale yanu liyenera kukhala masamba. MyPlate amalimbikitsa kuti kwa anthu onse kuti theka la mbale lingapangidwe ndi masamba ndi zipatso, zomwe zimawathandiza kudya pang'ono kagawodi. Choncho, ngati mukugwiritsa ntchito zipangizo zomwe zili pa tsamba lino, onetsetsani kuti mwasintha zokhazokha: Lembani theka la mbale yanu ndi masamba osakanikirana, mudzaze kotala limodzi ndi zakudya zokhala ndi thanzi labwino (masamba osakaniza kapena mbewu zonse), ndi kotala lanu mbale yopanda mapuloteni.
Kodi N'chiyani Chikusowa ku MyPlate?
Ngakhale ndithudi kusintha kwa MyPyramid, MyPlate akadalibe wangwiro. Mwachitsanzo, ngati zooneka, sizikupatsani njira yowonjezera mafuta. Ndipo ikhoza kuwapangitsa anthu kusokonezeka pamene akuyang'ana zakudya zosakaniza, osati zipinda zamasamba, mapuloteni, ndi wowuma. Komanso, mbale yanu ndi yaikulu bwanji? Mwina poyang'anitsitsa, sikukufotokozerani momwe mautumiki anu ayenera kukhalira (ngakhale webusaiti yanga ya MyPlate imapereka malingaliro apadera pazithunzi za gawo). Komabe, ndi chida chothandiza kwambiri kuti mupeze chakudya choyenera. Khalani ndi masamba osakhala ndi masamba osadya nthawi zonse pa chakudya kapena chotupitsa. Mukhale ndi mapuloteni ochepa kwambiri komanso ochepa. Icho ndi malangizo abwino omwe mungatsatire.
Kuti mumve zambiri zokhudza njira zosiyanasiyana zomwe anthu odwala matenda a shuga amatha kukonza, kuphatikizapo njira yapamwamba, mungawerenge nkhaniyi yokhudza kukonza chakudya cha shuga .