Kodi Ndikofunika Kuyesera?
Tikudziwa kuti chakudya cha shuga chimakhudza shuga. Timadziwanso kuti mtundu wa chakudya timadya, ndi kuchuluka kwa chakudya chomwe timadya panthawi inayake chingakhudze shuga ya magazi. Koma, mwinamwake pali zakudya zambiri kuposa magawo komanso kusankha zakudya. Kodi ndondomeko yomwe timadya imakhudza bwanji shuga zathu zamagazi? Kafukufuku wofalitsidwa mu July wa matenda a shuga akusonyeza kuti momwe mukudyera zakudya zanu zingakhudzidwe ndi shuga la magazi.
Nkhani khumi ndi zisanu ndi ziwiri ndi mtundu wa shuga wa 2 omwe anachitidwa ndi metformin (mankhwala am'thupi) anapatsidwa chakudya chokhala ndi mafuta, mafuta, mapuloteni komanso mavitamini. Magazi ndi maselo a insulini ankayesedwa bwino, 30 minutes, 60 minutes ndi mphindi 120 mutatha kudya. Sabata yoyamba anthu adalangizidwa kuti adye (mkate wa diabatta ndi madzi a lalanje), kenako adatsatila 15 peresenti ndi mapuloteni (chifuwa chopanda khungu) komanso masamba (letesi ndi saladi ya tomato ndi mafuta ochepa a Italy komanso ma broccoli ndi mafuta). Sabata yachiwiri chakudya chinasinthidwa - masamba ndi mapuloteni ankadya poyamba, kenaka ndi chakudya. Iwo adapeza kuti mazira a chakudya cham'mbuyo anali 28.6% m'munsi pa 30 minutes, 36.7% m'munsi pamphindi 60, ndipo 16,8% m'munsi pa 120 minutes pamene zakudya zodyedwa zidatha. Anapezanso kuti insulin inali yochepa pamphindi 60 ndi mphindi 120.
Kodi Tingatanthauzire Bwanji Zotsatirazi?
Pali zinthu zambiri zomwe tiyenera kuziganizira tikakambirana zotsatira za phunziroli. Choyamba, mtundu wa zakudya zomwe zimasankhidwa ndi zophweka, zakumwa zopangidwa bwino zomwe zingayambitse shuga wa magazi mofulumira kwambiri ndipo motero zingapangitse shuga wambiri wamagazi mutangotha kudya.
Mwachitsanzo, ngati muli ndi shuga wotsika m'magazi osachepera 70mg / dL, mutha kuwadya ndi timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timapanga timadzi timene timayambitsa matenda monga madzi komanso kuyesa shuga lanu la magazi mphindi 15. Kusakaniza madzi ndi mikate yoyera ndi shuga ya magazi maminiti 30 pambuyo pake kungayambitse shuga wambiri wa magazi. Ndikudabwa ngati kusintha makina a chakudya, mwachitsanzo posankha zakudya zovuta, monga mbewu zonse , zingasinthe zotsatira za phunziroli.
Chachiwiri, chimbudzi chimatenga pafupifupi maola awiri kuti amalize. Chotsatira chenicheni cha shuga cha m'magazi ndi pafupifupi maola awiri mutatha kudya. Bungwe la American Diabetes Association limalimbikitsa kuti maola awiri chiyambireni chakudya, anthu omwe ali ndi shuga ayenera kukhala ndi shuga wa magazi a 180mg / dL kapena osachepera . Zingakhale zosangalatsa kuwona nambala enieni kumene maola awiri atatha kudya komanso momwe iwo analiri osiyana. Ngati muwona, kuchepetsa kuperekera kwa msuzi wamagazi atatha pambuyo pa ora awiri
Pomalizira, kuthira mapuloteni kungathandize kuchepetsa kuwonjezeka kwa shuga chifukwa zimatengera nthawi yaitali kuti ziwonongeke. Mapuloteni alibe mapu, komabe, akadyedwa popanda chakudya, mapuloteni amatha kukhala makhahydrates. Ophunzirawo adalangizidwa kuti adye pafupifupi 68 g wa chakudya chamagazi, chomwe ndi chakudya chambiri chokha.
Zoperekera za Phunziro
Kukonzekera kwa zakudya ndi zomwe zimakhudza pa shuga ya magazi ndi nkhani yosangalatsa komanso yofunika kwambiri. Kuphunzira kwapadera kumeneku kunali ndi malire angapo. Zitsanzo za kukula kwake zinali zazing'ono komanso magazi m'magazi ndi insulini. Magazi a glucose otsogolera amayenera kukhala osiyana kwambiri kuti asonyeze ubale weniweni. Sitingathe kutengera chitsanzo pa shuga ziwiri za shuga. Choncho, kutengapo nthawi yaitali kungakhale kofunikira kudziwa momwe zakhudzira chakudya.
Pansi:
Anthu omwe ali ndi shuga amakhudzidwa ndi zakudya zina mosiyana. N'zachidziwikiratu kuti kuchuluka kwa zakudya zamagazi komanso mtundu wa zakudya zomwe mumadya kungakhudze msuzi wanu wamagazi. Bungwe la American Diabetes Association linanena kuti chakudya chamagulu ndi mankhwala omwe alipo angakhale chinthu chofunikira kwambiri chomwe chimakhudza shuga ya magazi atatha kudya ndipo ayenera kuganiziridwa pamene akukonza ndondomeko ya kudya. Chinaperekanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, monga masamba, zipatso, mbewu zonse, nyemba ndi mkaka pazinthu zina ndi shuga, mafuta ndi sodium.
Kuonjezerapo, pogwiritsa ntchito zotsatira za phunziro lino, zingakhale zoyenera kuyezetsa kuti muwone ngati momwe mukudyera chakudya chanu chingakhudze kwambiri shuga lanu. Mwina amasankha mapuloteni komanso masamba osakanila musanakhale ndi zakudya zamagazi. Kuwunikira shuga lanu loyamba ndi loperekedwa ku magazi kungathandize kudziwa ngati njirayi ikukuthandizani. Pamene phunziroli linali lolakwika, izi ndi kusintha kosavuta komwe kungakhale koyenera kuyesera.
Zotsatira:
Shukla A, Iliescu R, Thomas C, Aronne L. "Chakudya Chakudya Chakhala ndi Mphamvu Yofunika Kwambiri Pamalo Opanga Thupi ndi Insulin Levels". Chisamaliro cha shuga. 2015; 38 (7): e98-e99. Ipezeka pa mzere. September 17, 2015: http://care.diabetesjournals.org/content/38/7/e98.full.pdf+html
Association of American Diabetes Association. Malamulo a Zamankhwala pa Matenda a Shuga - 2015. Chisamaliro cha shuga . 2015 Jan; 38 (Suppl 1): S1-90.