Polycystic Ovary Syndrome ( PCOS ) ndi vuto lofala kwambiri la matenda a endocrine pakati pa amayi a msinkhu wobereka, komabe amanyalanyazidwa kwambiri ndi odwala. Chimodzi mwa zifukwa zomwe PCOS silingapezere chidwi ndichoti vutoli silinamvetsetse bwino.
Nazi nthano zazikulu kwambiri za PCOS.
1. Azimayi omwe ali ndi PCOS Amakhala ndi mphutsi pa mavava awo
Ngakhale kuti dzina loti "cystic" ovary syndrome limatchula kuti cysts pa mazira, izi siziri zolondola.
M'malo mwake, ting'onoting'ono tomwe timapanga mazira, timayang'ana mazira, timawoneka ngati chingwe cha ngale pa ultrasound. Mapulogalamu awa ndi zotsatira (osati chifukwa) cha kusalingana kwa mahomoni ogonana omwe amaletsa mapuloteni kuchokera ku kukhwima ndi kutulutsidwa kuti akhale mimba. Ma follicles amafanana ndi cysts koma awiri ndi osiyana kwambiri. Kuwonjezera apo, si amayi onse okhala ndi PCOS ali ndi mapuloteni m'mimba mwake, nthano ina yokhudza vutoli.
Ambiri amamva kuti dzina la PCOS likusocheretsa ndipo limapangitsa kuti pakhale zovuta kuti apeze amayi ambiri. Dzina latsopano la PCOS laperekedwa kwa wina yemwe saganizire kwambiri pa cysts kapena mazira, koma m'malo momwe zimagwirira ntchito amayi omwe ali ndi PCOS angathe kukhala nawo.
2. Simungathe Kukhala ndi Ana
PCOS ndilo chifukwa chachikulu cha kuperewera kwa ovulatory koma izi sizikutanthauza kuti amayi omwe ali ndi vutoli sangakhale ndi ana konse. Chowonadi n'chakuti, amayi ambiri omwe ali ndi PCOS amatha kuganiza okha kapena kuthandizidwa ndi chithandizo cha chithandizo.
Zakudya ndi kusintha kwa moyo ndizo njira yoyamba yoperekera mankhwala kwa PCOS komanso kudya zakudya zabwino komanso kuchita masewero olimbitsa thupi kungathandize kuti ovulation ayambe kusintha. Kupititsa patsogolo kwa chithandizo cha chithandizo kwa amayi omwe ali ndi PCOS tsopano kulipo monga kugwiritsa ntchito letrozole monga njira yowonjezera ku Clomid yothandizira ovulation.
3. N'zosatheka Kutaya Kunenepa
Ndikovuta kwa amayi omwe ali ndi PCOS kuchepa thupi koma izi sizikutanthauza kuti sizingatheke. Ngati mukuchita masewera olimbitsa thupi komanso mukudya zakudya zowonongeka ndipo mukuvutika kuti muchepetse thupi, mungathe kukhala ndi insulini yotsutsa. Yesani kusakaniza ntchito yanu kuti muphatikize maphunziro otsutsa kuti mudabwe minofu yanu. Kusintha zakudya zanu mwa kudya zakudya zosiyanasiyana, kugwiritsira ntchito mapuloteni ndi mbewu zocheperapo, zipatso, kapena masamba otha msinkhu kumathandizanso. Taganizirani kugwira ntchito ndi munthu wolemba zakudya wodyetsa zakudya omwe amadziwika bwino ndi PCOS kuti akuthandizeni kusintha zakudya zanu. Potsirizira pake, inositol kapena kugwiritsa ntchito mankhwala ochepetsa insulini monga metformin kapena Victoza angathandize kuchepa poyenda ndi moyo wathanzi.
4. Muyenera Kutenga Metformin
Ngakhale sizinaperekedwe pochiza PCOS, mankhwala otchuka a shuga omwe amadziwika kuti metformin amalembedwa kwa amayi omwe akumenyana ndi PCOS. Metformin imathandiza kuchepetsa shuga ndi insulini komanso amayi ena, amatha kusintha msambo nthawi zonse. Komabe, kwa amayi ambiri, metformin ikhoza kuyambitsa zotsatira zoyipa za GI monga kunyowa ndi kutsekula m'mimba.
Chifukwa cha zitukuko zatsopano zothandizira PCOS, palinso njira zina zomwe amai ndi PCOS angapangire kusiyana ndi metformin.
Mankhwala atsopano oteteza insulini amathandiza kuchepetsa insulini. Zakudya zopatsa thanzi zimaphatikizapo monga inositol ndi n-acetyl cysteine (NAC) zakhala zikuwonetseratu kukhala zothandiza kupanga insulini mu PCOS.
5. Mapiritsi Oletsa Kubadwa Ndi Njira Yokha Yothetsera Nthawi
Mwachikhalidwe, amayi omwe ali ndi PCOS omwe anali ndi zochitika zapakati pa nthawi zosakhalitsa kapena kusakhalapo amauzidwa kuti azitenga mankhwala opatsirana pakamwa . Mapiritsi oletsa kubereka akhoza kulamulira nthawi koma ndiwothandizira pothandizira PCOS. Akazi omwe amasankha kusiya kuwatenga kuti ayambe banja kapena zifukwa zina amadziwa kuti nthawi zawo sizinali zachilendo.
Kugwiritsa ntchito mapiritsi opatsirana pogwiritsira ntchito nthawi yayitali kumakhudzana ndi zoopsa za umoyo monga chiopsezo chowonjezereka cha mitsempha ya magazi, kuchulukitsa kwa mafuta m'thupi, ndi kupweteka kwa magazi kungapangitse insulini ndipo imakhudza mavitamini B12.
N'zotheka kwa amayi omwe ali ndi PCOS kuti abwezeretse kusamba kwa nthawi zonse popanda kugwiritsa ntchito njira za kulera zamlomo. Kutaya thupi, zakudya zabwino, zochita masewera olimbitsa thupi, ndi Myo-inositol zasonyezedwa kuti ndi njira zowathandiza.
> Zosowa
> Zakudya, zolimbitsa thupi zowonjezera mavitamini ku PCOS. News Clinic Endocrinology News. > http://www.clinicalendocrinologynews.com/index.php?id=12128&tx_ttnews%5Btt_news%5D=309689&cHash=b494fa021e242dba2f4cb6bd3431a336
> Legro R. Mphamvu ya Metformin, Contraceptive Mlomo, ndi Kusintha kwa Moyo pa Polycystic Ovary Syndrome M'nyamata Wonse Wachinyamata Akazi: Kodi Timafunikira Dokotala Watsopano? J Clin Endocrinol Metab. 2008 Nov; 93 (11): 4218-4220.
> Bozdag G1, Yildiz BO. Kuphatikizitsa njira zothandizira pakamwa pa polycystic ovary syndrome - zizindikiro ndi machenjezo. Kuthamanga kwa Front Horm. 2013; 40: 115-27.