Kodi munayamba mwakhalapo ndikuyenda mu sitolo ya dera lapafupi kuti muthe kugonjetsedwa posachedwa ndi migraine? Kodi mukuganiza kuti fungo lolimba la mafuta onunkhira limatuluka m'mphuno mwanu monga wolakwira?
Tikudziwa kuti anthu ambiri omwe ali ndi migraines amawafotokozera zachilengedwe monga nyengo, phokoso, ndi kuwala. Zosangalatsa zimatha kuyambitsa migraines ndipo ndizofala kwambiri.
Zovuta Zomwe Zimayambitsa Migraines
Kukonda kumva fungo kumakhala kofala kwa anthu ambiri ndipo kungawonetseke ngati mutu kapena migraine mwa iwo omwe amadziwika kale.
Pa kafukufuku wina ku Italy, anthu 46 pa 100 alionse ogwira ntchito yosungirako chakudya adanena kuti akudwala atakhala ndi zipangizo zingapo zamagetsi, omwe ali ndi chizindikiro chofala kwambiri. Mafuta owopsa kwambiri omwe amawapeza mu phunziroli anali kutayira galimoto ndi mankhwala ophera tizilombo.
Mu phunziro lina la Mutu, la chitsanzo cha oposa 100 ogulitsira, mafuta onunkhira ankadziwika kuti ndi fungo lokhazika mtima pansi, otsatiridwa ndi utsi wa ndudu ndi mankhwala oyeretsera.
Zitsanzo zina za fungo lotchedwa migraine-zikuyambitsa ndi izi:
- Asphalt
- Kupaka
- Peint thinners
- Mitsempha
- Gasi yotentha
Kumvetsetsa Osmophobia ndi Zizindikiro Zina Zokhudzana ndi Mavuto
Kununkhira kungakhale ndi gawo lalikulu pakuchititsa migraines, koma ikhozanso kukhala mbali ya chidziwitso chokha. Panthawi ya migraine, mwina mwawona kuti kununkhira kwowonjezereka kapena chikhumbo chopewa fungo.
Chodabwitsa ichi chimatchedwa osmophobia, ndipo chapezeka kuti chikupezeka m'magraineurs ambiri (kuphatikizapo omwe alibe ndi aura).
Ngakhale kuti matenda osokoneza bongo amapezeka pamasewera, monga ofanana ndi photophobia (kutsimikizika kuunika) ndi phonophobia (kutsekemera kumveka), chizindikirochi chikhoza kuchitika pakati pa kugwidwa kwa migraine.
Ndipotu, mu kafukufuku wina ku Cephalalgia , anthu odwala matendawa amatha kufotokozera kuti matendawa amatha kupweteka (pakati pa migraine) kusiyana ndi osagwira ntchito.
Ndiponso, migraineurs omwe amavomereza kununkhiza kwachisokonezo pakati pa kugwidwa kwa migraine kunali kotheka kukhala ndi fungo loyambitsa migraines ndi chiwerengero chapamwamba cha migraines kuposa awo omwe sananene kuti fungo la hypersensitivity. Zotsatirazi zikusonyeza kuti kutsekemera kwa fungo kungakhale kothandiza kusiyanitsa matenda a migraine kuchokera ku matenda ena opweteka kumutu.
Palinso zizindikiro zina zokhudzana ndi fungo zomwe zakhala zikufotokozedwa mu migraineurs, ngakhale pa chiŵerengero chochepa kusiyana ndi kusamvera. Zitsanzo ziwiri ndi phantosmia (kununkhira fungo losakhalapo, "fungo lamoto") ndi cacosmia (pozindikira fungo losasangalatsa).
Pomalizira pake, kafukufuku akuwulula kuti anthu omwe amatha kusokonezeka maganizo komanso kusokonezeka kwa migraines amawonanso kuti ali ndi vuto lopanda mphamvu, zomwe zikutanthauza kuti kuchepa kwa mphamvu kumachepa.
Kupewa Zoipa Kuyambitsa Migupa Yanu
Kuzindikira ndikupewa kupezeka kwanu, kapena kusamalira kapena kulimbana nawo monga momwe mungathere ndichinsinsi choletsera migraines.
Lingaliro limodzi loletsa kutsekemera kochititsa nthumanzi kumayambitsa migraines ndi kulemba zonse zokhudzidwa zokhudzana ndi zochitika zanu za migraine, monga momwe mudakhudzira, kuona, kumva, kumva, kapena kulawa musanayambe.
Zomwe mukudya musanayambe kugwidwa ndi migraine zingakhale zofunikira kwambiri, monga momwe kafukufuku wapeza kuti anthu omwe amadwala migraines, amafotokozanso kuti chakudya chimayambitsa migraines. Mwina, ndikununkhira kwa zakudya zomwe zimayambitsa migraines, osati zenizeni za chakudya.
Mfundo zina zofunika kuziganizira ndi izi:
- Kulemba mu diary kapena kujambula pa foni yanu zizindikiro za fungo la panthawi ya migraine yanu ngati kusokoneza maganizo kapena kukumana ndi fungo losasangalatsa.
- Kuwona wothandizira zaumoyo wanu ndi kukambirana momasuka, moona mtima za zomwe mukuganiza kuti zomwe mungachite zimayambitsa. Kugawana diary yanu kapena manambala a foni naye.
- Kutenga malo anu. Mwachitsanzo, ngati mutapeza mafuta onunkhira, yambani kukambirana za malo opanda ntchito ndi bwana wanu kapena wokhala naye.
Mawu Ochokera
Mfundo yaikulu apa ndi yakuti fungo ndilofala kwambiri pamagraines, mwina kuposa momwe akatswiri ankaganizira poyamba. Ndiponso, fungo lingakhale ngati chitsimikizo cha matenda a migraine. Ngakhale zili choncho, ngati mukuganiza kuti mukuvutika ndi migraines yosautsa, chonde onani dotolo wanu kuti aone bwinobwino. Kuphatikiza pa kukonzetsa njira zanu zothandizira migraine, dokotala wanu akhoza kukambirana njira zosamalidwa ndi mankhwala, ngati chiwonongeko chikuchitika.
> Zotsatira:
> Fornazieri MA et al. Zizindikiro Zochititsa Chidwi Zolembedwa ndi Migraineurs ndi popanda Auras. Mutu . 2016 Nov; 56 (10): 1608-16.
> Friedman, DI, De Ver Dye, T. (2009). Migraine ndi Mazingira. Mutu. , Jun, 49 (6): 941-52.
> Silva-Néto RP, Peres MF, Valenca MM. Zinthu Zoipa Zomwe Zimayambitsa Mutu M'magulu a Migraine. Cephalalgia . 2014 Jan; 34 (1): 14-21.