Ngati muli ndi ululu wa pakhosi kapena ululu wa mkono umene umachokera m'khosi mwanu (phokoso la radiculopathy) , mukhoza kupindula ndi mankhwala opatsirana kuti muthe kuyang'anira matenda anu. Wodwala wanu wathanzi angagwire ntchito ndi inu kuti athandize kupititsa patsogolo khosi lanu ndi kugwira ntchito ndi kuchepetsa ululu wanu.
Cervical Traction
Wodwala wanu wamagetsi angagwiritse ntchito mankhwala ndi njira zosiyanasiyana zochizira matenda anu.
Kutsekemera kwachiberekero ndi mankhwala amodzi omwe amathandiza kupweteka kwa khosi lanu: Kutsekereza kumathandiza kutambasula minofu ndi mapewa ofewa m'khosi mwanu, amatha kusiyanitsa ma diski ndi malo ophatikizana m'khosi mwako ndipo amachepetsa kupweteka m'khosi ndi manja mwa kuchepetsa kupweteka kwa mitsempha yomwe imachokera ku khola lachiberekero.
Pali njira zambiri zomwe mungagwiritsire ntchito mitsempha ya khosi lanu. Pamene muli kuchipatala, wodwalayo angakugwiritsireni ntchito chipangizo chogwiritsira ntchito makina omwe amafuna kuti mutu wanu ndi khosi zanu zikhomerere pamakina omwe amakoka mokakamiza pamutu panu, ndikupatseni mpata.
Wodwala wanu wathanzi angagwiritsenso ntchito manja ake kuti athandize khosi lanu pogwiritsa ntchito njira yotchedwa traction kervical traction . Kutsekemera kotereku kumapangitsa wodwalayo kuti asinthe mosavuta kuchuluka kwa mphamvu yokoka ndi kutsogolo kwa khosi lanu. Zoonadi, kutsegulira kwachiberekero kokha kungathe kuchitidwa kuchipatala ndipo sichikupatsani mpata woti mulandire mpata.
Pezani Traction Pakhomo
Ngati mutapindula ndi chithandizo cha khomo lachiberekero kuchipatala chakuthupi, mukhoza kupindula ndi kutsekemera kwanu kunyumba. Mwanjira imeneyo, mutha kukhalabe ndi phindu panyumba zomwe zimapangidwira ndi kuchipatala.
Kutsegula pakhomo pakhomo kungakhale njira yabwino kwambiri yothandizira kudzikongoletsa kwa pakhosi pakhomo lanu, chifukwa lingakhale njira yabwino komanso yowonjezera kukuthandizani kuchepetsa kupweteka kwanu powapatsa kupweteka kwa khosi.
Kumene Mungagule
Masitolo ambiri azachipatala ndi ma pharmacies amanyamula zipangizo zothandizira pakhomo monga gawo lawo. Lekani ku pharmacy yanu kuti muwone ngati alipo kuti agule. Kugwiritsa ntchito zipangizo zogwiritsira ntchito pakhomo kumawononga pafupifupi $ 20.00 (US).
Ngati mukukhala ndi nthawi yovuta kupeza chipatala chogwiritsira ntchito pakhomo, wodwala wanu wathanzi akhoza kukuthandizani kuti mupange mmodzi kuchokera kwa wogula mankhwala. Apanso, mukhoza kuyembekezera kulipira madola pafupifupi 20.00 pa chipangizochi.
Kukhazikitsa Chida Chanu
Musanayambe kugwiritsa ntchito chipangizo chanu chogwiritsira ntchito, lankhulani ndi dokotala wanu kapena dokotala kuti mutsimikizire kuti kupweteka kwa khosi kumakupatsani chithandizo.
Kutsegula pakhomo kumalo amodzi kumakhala ndi mbali zitatu zazikulu: chigawo cha ndowe-ndi-pulley chimene chimapachikidwa pakhomo panu, chingwe cha nylon chimene chimadyetsedwa kupyolera mu pulley, thumba la madzi lomwe limapachikidwa kumapeto kwa chingwe kuti lizipereka mphamvu , ndi harni yoyenera kuvala pamutu mwanu. Ngwewe imayandikira kumapeto kwa chingwe cha nylon chomwe chili kutsogolo kwa thumba la madzi.
Musanayambe kugwiritsira ntchito chipangizo chanu chotsatira, muyenera kukhala pakhomo panu. Pali mbedza yaying'ono yokhala ndi pulley yomwe imapachikidwa pa khomo lanu; chitetezeni icho pamwamba pa khomo lanu ndi kutsekera chitseko. Ndibwino kugwiritsa ntchito chitseko cha pakhomo kuti mudziwe kuti palibe amene angatsegule chitseko pamene mukugwiritsa ntchito chipangizo chogwiritsira ntchito.
Ngati khomo lapakhomo silipezeka, onetsetsani kuti mumatseka chitseko kuti wina asatsegule pamene mukugwirizana ndi chipangizo chogwiritsira ntchito.
Chotsatira, onetsetsani harani kumutu. Chingwechi chiyenera kugwiritsidwa pansi pa chifuwa chanu, ndipo chiyenera kutetezedwa ndi zikhomo zowonjezera. Zingwe ziwirizo ndi zitsulo zazitsulo ziyenera kumbali zonse za mutu wako; mphetezi zitsulo ziyenera kuyendetsedwa mpaka kumapeto kwa chingwe cha nylon, ndipo chingwecho chiyenera kudyetsedwa kudzera mu dongosolo la pulley pakhomo panu.
Pambuyo pa kumangiriza pamutu, tambani thumba lanu la madzi ndikulipachika kumapeto kwa chingwe (pali zizindikiro pa thumba kuti zisonyeze kulemera kwake).
Lembani kabokosi kokha mpaka madzi atakhala chizindikiro chofunika, kawirikawiri 8-15 mapaundi. Pambuyo podzaza thumba la madzi, khalani pa mpando womwe ukuyang'ana pakhomo lanu, ndipo pachikani thumba pamapeto pa chingwe cha nylon chosagwirizanitsidwa ndi mutu wanu. Onetsetsani kuti musalowe thumba la madzi, chifukwa izi zingayambitse mwendo wanu mwadzidzidzi.
Kutalika Kwambiri Kwambiri Kutsegulira
Kawirikawiri, muyenera kugwiritsa ntchito njira yothandizira pakhomopo kwa mphindi pafupifupi 15 mpaka 20 gawo lililonse. Mukhoza kuchita magawo angapo patsiku. Ngati ululu wanu ukuchulukira pogwiritsira ntchito chipangizo chowongolera chitseko, muyenera kusiya kugwiritsa ntchito mankhwalawa ndikufunsani odwala kapena dokotala wanu.
Pogwiritsira ntchito chipangizo choyendetsa pakhomo, muyenera kumverera bwino kwambiri m'khosi mwanu. Mwinamwake mungamve kupweteka kwa pakhosi, ndipo ngati muli ndi kupweteka kwa manja kapena kukwapula, mukhoza kuwonanso kuchepa.
Kumbukirani kuti kutsekemera sikutenga malo opatsirana mwendo kapena kutsekedwa m'mbuyo pambuyo pa kupweteka kwa khosi lanu. Onetsetsani kuti mukuchita zochitika zomwe wodwala wanu wapereka kuti azipweteketsa khosi lanu. Kugwira ntchito mwakhama pa pulogalamu yanu yochita masewera olimbitsa thupi n'kofunika kuti muthe kupweteka kwa khosi lanu ndikuthandizani kuti musabwerere pamene yatha.
Ngati muli ndi kupweteka kwa khosi, chipangizo chowongolera pakhomo ndi njira yosavuta komanso yotsika mtengo yoperekera khosi pakhomo. Funsani wodwala wanu wamthupi ngati chitsimikizo cha chitseko ndi chithandizo choyenera cha chikhalidwe chanu.