Ngati muli ndi ululu wa phazi kapena ululu wopweteka pansi pa chidendene, mwina mukuvutika ndi fasciitis . Mungapindule ndi mankhwala opatsirana a fasciitis, ndipo gawo limodzi la rehab lanu lingakhale likugwiritsa ntchito tepi ya tepi kuti muzitha kupweteka phazi lanu ndi chidendene.
Plantar fasciitis ndi kutupa kapena kukwiyitsa kwa fascia ya plantar, gulu lakuda la minofu yomwe imayendayenda kuchokera chidendene chanu mpaka kumapazi anu ndikupangitsani mawonekedwe ndi kukhazikika kwa chingwe cha phazi lanu.
Ngati fascia wanu akukwiya kapena kupsinjika kwambiri, mukhoza kumva ululu pansi pa phazi lanu kapena pafupi ndi chidendene. Izi zikachitika, ntchito zothandizira monga kuyenda kapena kuthamanga zingachepe chifukwa cha ululu. Kugwira ntchito ndi wodwala wanu kuti mudziwe chomwe chimayambitsa chomera chanu fasciitis ndi kupeza njira zabwino zothandizira ndizofunikira kwambiri kuthetsa vutoli bwinobwino.
Pali njira zambiri zochiritsira zomwe wodwala wanu angasankhe kuti azigwiritsira ntchito fasciitis. Izi zingaphatikizepo ultrasound, kuyambitsa magetsi, kapena iontophoresis . Mankhwalawa amayang'anitsitsa kuthana ndi ululu ndi kutupa komwe kumachitika ndi fasciitis.
Kuyang'ana ndi kusamalira zamoyo zamakono ndi zifukwa zomwe zimayambitsa wanu fasciitis ndizofunikira kuti muyambe bwino matenda anu. Wodwala wanu wathanzi akhoza kuthandizira kudziwa chomwe chimayambitsa kupweteka kwa phazi lanu ndipo akhoza kupereka machitidwe abwino ndikuwongolera kukuthandizani kuchepetsa ululu wanu ndikuwongolera ntchito yanu yonse.
Kodi Kapepala ya Kinesiology Imachita Chiyani Panyengo?
Kapepala ya Kinesiology ndi mankhwala amodzi omwe odwala anu angagwiritse ntchito kuti awathandize kupereka mpumulo kwa fasciitis. Zolinga zikuluzikulu zogwiritsira ntchito tepi ya tizilombo kwa fasciitis zamasamba zikuphatikizapo:
- Kuchepetsa ululu
- Chotsani chidwi chanu cha planta fascia
- Thandizani chingwe chachilengedwe cha phazi lanu
- Kuthanizani minofu yoyandikana ndi phazi lanu kuti mupereke chithandizo china
Pogwiritsira ntchito tepiyosi pamapazi anu, mukhoza kukhala osapereka chithandizo chabwino pazitsulo zanu ndikuchepetsa kuchepa ndi kupanikizika pazomera za planta. Izi zikhoza kukuthandizani kuti mubwerere kuyendayenda ndikuyenda bwino.
Kugwiritsa ntchito tepi ya Kinesiology ku mapazi Anu
Musanagwiritse ntchito tepiyopiyiti yopita ku phazi lanu, onetsetsani kuti mukulankhulana ndi wodwalayo kuti muonetsetse kuti mukugwiritsa ntchito tepiyo bwino komanso kuti tepiyoloyi ndi yotetezeka kuti mugwiritse ntchito. Wodwala wanu wathanzi angathandizire kudziwa ngati mkhalidwe wanu ndi fasciitis wochuluka akhoza kupindula pogwiritsira ntchito tepiyopi tepi. Anthu ena omwe ali ndi matenda enieni sayenera kugwiritsa ntchito tepiyosi tepi , choncho funsani PT kapena dokotala musanayese kupanga mankhwala anu a fasciitis pogwiritsa ntchito.
Kuti mugwiritse ntchito tepi pa phazi lanu, mungafunike mnzanu kuti akuthandizeni, ndipo muyenera kuyang'ana mitundu yosiyanasiyana ya matepi oyenerera kuti mugwiritse ntchito tepi ya tepi.
Pano ndi momwe mumagwiritsira ntchito tepi ya tiesi ya fassiitis:
- Ikani phazi lanu kutsogolo kwa inu ndipo muzisinthasintha mofulumira phazi lanu ndi zala zala kumbuyo kwa bondo lanu.
- Ikani mzere wokweza ndi 75 mpaka 100 peresenti kutambasula pansi pa phazi lanu.
- Sungani mapeto a mapepala otukula popanda kuzunzika pamtunda wa phazi lanu.
- Bwerezerani izi ziwiri kapena katatu ndi mzere uliwonse kuti mutsegulirepo kale kuti muwonetsetse kuti zonsezi zikutsekedwa.
Nthawi zina, chovala cha "I" chingagwiritsidwe ntchito pamwamba pa phazi lanu kuti mupeze mapeto a mapepala okweza kotero kuti asalekerere.
Tepi yamagetsi iyenera kukhala yabwino ndipo sayenera kuponyedwa pansi pa phazi lanu. Inu mukhoza kusunga tepiyi kwa masiku awiri kapena asanu, ndipo tepi ikhoza kukhala yonyowa. Ngati ikuyamba kuchotsa, ingochotsani tepiyo.
Onetsetsani kuti muyang'ane khungu lanu mozungulira tepi ya kinesiology ndikuyang'ana ubweya ndi kuyabwa komwe kungasonyeze kukwiyitsa kapena kusokonezeka kwa tepi.
Ngati izi zikuchitika, chotsani tepi ya kinesiology modekha.
Wodwala wanu angapangire ntchito kugwiritsira ntchito tepi ya tepi pa minofu ina yomwe ili pafupi ndi phazi lanu ndi minofu kuti zithandizenso kapena kuyambitsa minofu yomwe ingakhale ikuthandizira wanu fasciitis. Kupita kumalo anu ( anterior tibialis ), mwana wamphongo, kapena miseri tibialis minofu ikhoza kukhala yofunikira kuti muzitsatira bwino matenda anu.
Kodi K-Tape Kwenikweni Amagwira Ntchito?
Muyenera kukumbukira kuti kugwiritsira ntchito mankhwalawa ndi mankhwala atsopano ogwiritsidwa ntchito m'thupi komanso mankhwala, ndipo zotsatira zake sizinayesedwe bwinobwino. Maphunziro ena oyambirira amasonyeza kuti akhoza kuthandizira, pamene maphunziro ena amatha kunena kuti kugwiritsira ntchito kachipangizo kameneko kumapereka phindu laling'ono kapena lopanda phindu pulogalamu ya mankhwala. Choncho, ndikofunika kukambirana nkhani zokhudzana ndi zochitika zogonana ndi odwala mwakuthupi kuti muzindikire zotsatira zomwe zimayendera komanso zopindulitsa zomwe zikugwirizana ndi kujambulira.
Mawu Ochokera
Ngati muli ndi phazi ndi chidendene chifukwa cha planturi fasciitis, mungapindule ndi kinesiology ikugwedeza kuti muthandize matenda anu. Tepiyi, pamodzi ndi machitidwe oyenerera ndi uphungu, ingakuthandizeni kuchepetseratu kapena kuthetsa ululu wanu ndikuwongolera ntchito yanu yonse.
> Zotsatira:
> Blubaugh, M. "Kinesiology kugwiritsira ntchito, njira yothandizira, komanso kutsegula maso." Semina, May, 2014. Albany, NY.