Malangizo 7 Othandizira Kuchita Zachiphuphu, Kulimbitsa Olima Kuwala, ndi Kusunga Khungu Lanu Lathanzi
Chinthu chofunika kwambiri chomwe mungachite kuti khungu lanu lizisamala tsiku ndi tsiku. Kusamalira bwino khungu tsiku ndi tsiku kudzakuthandizani kusunga komanso kuteteza khungu la mafuta ndi khungu, ndipo khungu lanu liwonekere ndikukhala bwino.
Koma kusamalira khungu lanu sikuyenera kutenga nthawi yambiri, ndipo simukusowa gulu la zinthu zamtengo wapatali. Chizoloŵezi chanu cha tsiku ndi tsiku chosamalira khungu chingakhale chofulumira, chophweka, ndi chotchipa.
Malangizo 7 awa adzakuthandizani kukhala ndi chizoloŵezi chosamalira khungu chomwe chimagwiritsira ntchito bajeti yanu ndi moyo wanu.
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Zamtengo Wapatali Zamakono Opangira Khungu Si ZofunikiraSimukuyenera kutaya ndalama zambiri pamsana wamakono. Zogula zomwe mungagule ku mankhwala osokoneza bongo, ngakhale magetsi kapena masitolo, zimagwira ntchito bwino.
Kotero, pokhapokha mutakhala ndi ndalama zowotcha pamtengo wapatali, zindikirani za dzina la chizindikiro.
Ganizirani kwambiri momwe zimapangitsa khungu lanu kumva. Ngati mumakonda momwe mumamvera, mumakonda kununkhira, ndipo mumakonda mtengo, ndi mankhwala abwino kwa inu.
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Sambani Kawiri pa Tsiku (kapena Zambiri Ngati Mukulumbirira)Sambani nkhope yanu kawiri pa tsiku, m'mawa ndi usiku. Ndipo popeza thukuta lingapangitse kuti phokoso likhale loipa kwambiri, mungayambe kuyeretsa mwamsanga mukamaliza masewera olimbitsa thupi, masewera olimbitsa thupi, kapena mutatha kugwira ntchito.
Nkhunda, Cetaphil, ndi bar ya Neutrogena onse ndi otsika mtengo komanso oyeretsa bwino, ngati mukugwiritsa ntchito mankhwala ochizira. Mukhozanso kusankha oyeretsa omwe ali ndi benzoyl peroxide , ngati mukufuna mankhwala opangidwa ndi acne.
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Tchulani ZokongolaPamene mukutheka, mukuganiza kuti mukung'amba ndi kumapita pakhungu lanu. Musatero!
Kugwiritsira ntchito zowonongeka kwambiri kumapweteka khungu lanu, kungathe kubwezera nthata zomwe zimayesa kuchiritsa, ndi kusiya khungu lanu likuwoneka lofiira kwambiri komanso likuwotcha kuposa kale.
Kuchotsa mafuta n'kofunika, koma pali njira zabwino zochitira. M'malo mozembera, yesetsani glycolic acid kapena alpha hydroxy acid "peels" (izi ndizo masks omwe amachotsa maselo a khungu lakufa).
Ambiri amachiritso amayamba kugwira ntchito yowonongeka. Choncho ngati mukugwiritsa ntchito mankhwala amodzi ( Retin-A Micro , isotretinoin , Differin , etc.) simukusowa zina zambiri. Izo zidzangopsetsa khungu lanu.
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Gwirani Nkhono Yopangira Khungu Labwino KwambiriNgati khungu lanu limatulutsa mafuta, astringent ndizo zomwe mumasowa. Zosakaniza (nthawi zina zimatchedwa toners) kuchotsa mafuta pamwamba pa khungu, ndi kusiya khungu lanu kukhala loyera ndi labwino.
Mavitamini oTC omwe ali ndi salicylic acid ndizosankha zabwino za khungu lodziwika bwino. Ngati khungu lanu limakhala losavuta, sankhani mankhwala osokoneza bongo.
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Sungunulani tsiku lililonse kuti mukhale olimbitsa Thupi, Dry, Flaky SkinMankhwalawa amatha kupangitsa khungu lanu kukhala louma, koma kugwiritsa ntchito bwino moisturizer tsiku lililonse kungathandize khungu lanu kumva bwino kwambiri.
Chinyengo ndicho kusankha chinyezi chomwe chimati mafuta ndi osadziwika . Mwanjira iyi, sikudzakuchititsani kuti mukhale ndi mafuta ndipo simungathetsere pores.
Mukupeza mfundo za bonasi ngati mutasankha chinyezi chomwe chili ndi SPF! Gwiritsani ntchito tsiku ndi tsiku ndipo muteteze khungu lanu ku dzuwa.
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Musati Pop PimplesNdizovuta kuti musapse ziphuphu! Koma yesetsani kulimbana nawo, ndipo asiye iwo okha. Kupaka ziphuphu kumawononga khungu, ndipo zimayambitsa mdima ndi mabala.
Koma palibe amene akufuna kuyendayenda ndi mutu woyera woyera pamaso pawo. Mmalo mowakanikiza iwo, kuwawombera iwo ndi mankhwala amodzi usiku wonse. Kwa ziphuphu zomwe zimadzuka-to-a-big-whitehead, compress yotentha imatha kuthandiza mwamsanga (ndi pang'onopang'ono) kukhetsa.
Ngati mwamtheradi muyenera kuchotsa zomwezo tsopano, zingachotseni bwino .
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Onani Dermatologist (kapena Dokotala Wachikulire Wanu)Ngakhale mutasamala bwino khungu lanu, ziphuphu zimatha kuchitika. Nthawi zina, mukhoza kuyang'aniridwa ndi mankhwala omwe mumagula ku sitolo .
Koma ngati mwayesa mankhwala ochizira mavitamini, ndipo mukuthabe, ndi nthawi yoti muone dermatologist. Iwo ali ndi mankhwala ovomerezeka omwe ali amphamvu kuposa ma OTC, kotero inu mupeza zotsatira zabwinoko.
Nkhani yabwino ndi yakuti, ngakhale kuti ziphuphu zimakhala zofala pa msinkhu wanu, simukuyenera kudikirira kufikira mutachoka. Pokhala ndi khungu labwino komanso mankhwala oyenera, mukhoza kukhala ndi khungu lolunjika bwino.
Zotsatira Zotsatira:
Chilichonse Chimene Mukuyenera Kudziwa Kuchiza Matenda a Achinyamata
Nsonga zapamwamba zamakono 10 za machiritso kwa Atsikana Achichepere
Nsonga Zapamwamba Zoposa 10 Zothandizira Achinyamata Achinyamata
Zotsatira:
"Kusamba Bwanji Khungu Loyamba." AcneNet . Sukulu Yachilengedwe ya American, 14 Apr 2010. Webusaiti. 23 Aug 2013. http://skincarephysicians.com/acnenet/acne_prone_wash.html
Tito S, Hodge J. "Kuzindikira ndi chithandizo chamakono." Am Phys Physician. 2012 Oct 15; 86 (8): 734-40.
"7 Zovala Zachikopa Zachikopa." AcneNet . American Academy of Dermatology, pa 21 May 2010. Webusaiti. 23 Aug 2013. http://skincarephysicians.com/acnenet/acne_care_taboos.html