Kuchiza Nyamakazi mu Anyamata Achichepere

10 Zinthu Zakale za Atsikana Ziyenera Kudziwa Kuthetsa Khungu Labo

Ambiri a anyamata amatenga ziphuphu. Ndi gawo labwino la kukhala wachinyamatayo, koma ndithudi si mbali yabwino kwambiri. Pamene mavalasi amakugwetsani pansi, musadandaule chifukwa pali zinthu zomwe mungachite kuti muthetse khungu lanu. Zingatanthauzenso kutaya zinthu zina pamaso panu ndipo zimafuna kuleza mtima, koma mutha kuyendetsa pansi.

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Musakhulupirire Zopeka

Kodi mungadabwe kumva kuti ziphuphu sizinayambidwe ndi nkhope yakuda? Zakudya zamkati sizimayambitsidwa ndi zakudya monga chokoleti kapena ku French. Ndipo, mosiyana ndi zomwe mwamva, chiphuphu sichinayambitsidwe ndi maliseche , kugonana, kapena kusowa.

Anthu ena amangobadwa mwachibadwa. Ichi ndi chinachake chimene sichikulamulirani. Ndizovuta pamene mutuluka ndipo abwenzi anu ali ndi khungu loyera, koma mumvetse kuti si vuto lanu lomwe muli ndi acne.

Kudziwa chomwe chimayambitsa acne (ndi chimene sichili) kudzakuthandizani kuganizira za mankhwala omwe amagwira ntchito.

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Zizindikiro Sizingathe Kutsika Patsiku

Mutha kuona malonda a TV omwe akulonjeza kuchotsa makola ako usiku, koma sizigwira ntchito mwanjira imeneyi. Izi ndi malonjezo abodza omwe apangidwa kuti akugulitseni mankhwala awo.

Nkhani yabwino ndi yakuti pali mankhwala ambirimbiri ochiza ma acne pa msika lero omwe angathe kuwonekera khungu lanu. Koma ngakhale mankhwala ogwira mtima kwambiri sagwira ntchito ngati matsenga usiku wonse. Mosiyana ndi zomwe malonda akunena, iwo sangachiritse ziphuphu , ngakhale.

Ngati mukuyang'ana mankhwala osokoneza bongo (OTC) acne mankhwala , othandiza kwambiri adzakhala ndi benzoyl peroxide . Fufuzani chophatikiza chimenecho pa chizindikirocho.

Zimatenga masabata angapo musanayambe kusintha khungu lanu. Ngati muli oleza, mudzawona kusintha. Izo sizikhala mofulumira monga momwe zinthu zina zimatengera.

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OTC Products Sizingakhale Zokwanira

Ngati mwayesa malonda a OTC ndikutulukanso, ndi nthawi yoti muitanitse kubweza. Dokotala wanu ali ndi zosankha zamankhwala zambiri zomwe zingakuthandizeni kuti mutenge mankhwala anu.

Inu simukuyenera kuti muwone dermatologist , mwina. N'zosakayikitsa kuti dokotala wanu wakuthandizani achinyamata ambiri pogwiritsa ntchito ziphuphu. Mukhoza kuonana ndi dokotala wanu wokhazikika ndipo amakuuzani kwa dermatologist ngati akuganiza kuti ndi kofunikira.

Phindu apa ndilo kuti mankhwala opatsirana adzakhala amphamvu ndipo kawirikawiri amagwira ntchito mofulumira kuposa mankhwala opatsirana. Komanso, amayamba kugwira ntchito ngakhale mankhwala osokoneza bongo omwe alibe.

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Musalole Mankhwala Anu

Mutalandira mankhwala anu kunyumba, muyenera kuwagwiritsa ntchito. Pepani anyamata, koma anyamata achichepere amadziwika kuti akuiwala kugwiritsa ntchito mankhwala awo. Ndipo ngati simukuwagwiritsa ntchito, sangathe kuchotsa khungu lanu.

Tikudziwa kuti muli otanganidwa, ndipo kugwiritsa ntchito mankhwala ndizovuta, ndipo nthawi zina mumangokhala chete. Komabe, kugwiritsa ntchito mankhwalawa n'kofunika, choncho yesetsani kuchita chilichonse chomwe chimafunika kuti muzigwiritsa ntchito tsiku lililonse.

Mwachitsanzo, mukhoza kuwasiya pafupi ndi nsanamira yanu kuti muzikumbukira kukumbukira kwanu. Mukhozanso kufunsa makolo anu kuti akuthandizeni kukukumbutsani kufikira mutakhala chizoloŵezi.

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Gwiritsani ntchito mankhwala anu molondola

Osati kokha kukumbukira kugwiritsa ntchito mankhwala anu, koma muyenera kuyigwiritsa ntchito molondola. Zingamveke ngati zopweteka, koma ndizofunika. Mutakhala ndi chizoloŵezi chogwiritsa ntchito mankhwala anu, sizowonongeka ndipo sizitenga nthawi yambiri.

Onetsetsani kuti mukudziwa bwino momwe mungagwiritsire ntchito mankhwala anu acne. Izi zikutanthawuza kuwerenga zonse (ngakhale ziwoneka zomveka) ndikutsatira malangizo omwe adokotala akukupatsa. Onetsetsani kuti mufunse ngati muli ndi mafunso, nanunso.

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Samalani Khungu Lanu Tsiku Lililonse

Ngakhale kuti ma acne sagwidwa chifukwa chosasamba nkhope yanu, mafuta ndi dothi lowonjezera lomwe limamangirira tsiku lonse sizingathandize. Chotupanso chingakhumudwitse khungu lanu ndikupanga ziphuphu zambiri. Ndicho chifukwa chake kachitidwe konyamwitsa khungu ndi kofunika.

Zimangotenga mphindi zochepa patsiku ndipo sizikufuna matani okongola ngati atsikana ena amasangalala kugwiritsa ntchito. Zonse zomwe mukusowa ndizofunikira sopo nkhope kapena kuyeretsa ngati khungu lanu likuwuma.

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Khalani Osamala Kuti Musamang'amba Mbuzi

Kumeta ndi chinthu china. Ngati muli ndi ziphuphu kumalo a ndevu, yesani kumeta ndekha. Pitani kuzungulira iwo ngati nkotheka kapena yesetsani kupewa kuveketsa pamwamba pa ziphuphu zanu.

Pamene mumakwiyitsa khungu lanu, redder ndi zina zikuwoneka kuti zikuwoneka. Khungu pamaso panu lingakhale losavuta, kotero yesetsani kuchichitira mofatsa monga momwe mungathere. Izi zikhoza kutanthauza kuveketsa pang'ono mpaka kutupa kumatsikira.

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Mankhwala Amtundu Wathu Amatha Kuchitidwa Kwambiri

Nkhope si malo okha omwe acne amatha. Mukhoza kupeza chifuwa pachifuwa, mmbuyo, mapewa, ndi khosi. Izi zimachitika ndipo ndizofala kwambiri kuposa momwe mukuganizira.

Mankhwala ambiri omwe amagwiritsidwa ntchito pa nkhope yanu angagwiritsenso ntchito ziwalo zina za thupi. Sopo ya benzoyl peroxide ndi kuchapa thupi zimagwiritsidwa ntchito pochiza thupi.

Dokotala wanu akhoza kupatsanso mankhwala ena, monga mankhwala ophera mankhwala kapena Accutane (isotretinoin) . Izi zidzatsimikiziranso momwe kupuma kwanu kuliri.

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Khalani ndi Iwo

Ziribe kanthu momwe mukugwiritsira ntchito chithandizo chomwe mukuchigwiritsa ntchito, muyenera kumamatira nthawi yaitali kuti ntchitoyo igwire ntchito. Ziribe kanthu ngati ziri kuchokera kwa dokotala kapena sitolo ya mankhwala, mwina.

Zimatenga nthawi yaitali kuti chithandizo chigwire ntchito. Pitirizani kugwiritsa ntchito mankhwala anu kwa masabata osachepera asanu ndi atatu kapena khumi musanasankhe ngati ikugwira ntchito kapena ayi.

Zomwe mungadane nazo kumva, mungathe kuyembekezera kupeza ziphuphu zatsopano panthawiyi, nanunso. Sadzasiya zonse mwakamodzi, koma pang'onopang'ono ayamba kutha.

Ndiponso, sungani izi mutatha khungu lanu. Mankhwala osokoneza bongo samasiya acne zabwino; iwo amangosunga izo molamulidwa. Ngati musiya kugwiritsa ntchito mankhwala, ziphuphu zikhoza kubwereranso. Chokhacho chingakhale ndi Accutane mankhwala.

Panthawi inayake, ziphuphu zanu zidzatha paokha ndipo potsiriza mudzatha kuchotsa mankhwala anu abwino. Mpaka nthawiyo, khalani nawo.

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Zizindikiro Zingakuchititseni Kukhumudwa, Koma Mukhoza Kuzimenya

Mwina simukufuna kuvomereza kwa wina aliyense, koma ziphuphu zimatha kutenga chidziwitso chanu. Zingakupangitseni kudzimva kuti simukudalira, osatetezeka, okwiya, ndi opsinjika maganizo. Izi ndikumverera mwachibadwa.

Kuyamba chithandizo ndikuwona zotsatira zina zabwino kungakuthandizeni kuti mukhale bwino. Choncho mukhoza kuganizira zinthu zina osati khungu lanu. Pamene mukudikirira zotsatira, zisonkhanitsani nokha ndi masewera, nyimbo, luso, kapena zofuna zina zomwe muli nazo.

Komabe, tikudziwa kuti padzakhala nthawi yomwe simungathe kuoneka ngati osaganizira za acne wanu. Ngati nthendayi ikulamulira moyo wanu kuposa momwe mukufunira, musiyeni wina adziwe. Uzani makolo anu, mphunzitsi wokondedwa, munthu wachipembedzo, dokotala wanu, kapena aliyense amene mumamukhulupirira.

Chimake ndi gawo lachichepere. Mungathe kudutsamo, mutha kuyambiranso, ndipo mumatha kumva bwino khungu lanu komanso nokha.

> Chitsime:

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. Malangizo Othandiza Kusamalira Zolemba za Acne Vulgaris. Journal ya American Academy of Dermatology . 2016; 74 (5): 945-73. lembani: 10.1016 / j.jaad.2015.12.037

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