Tonsefe timadziwa momwe ziphuphu zimakhudzira momwe timadzionera tokha. Chabwino, ndi vuto lokhumudwitsa. Choipa kwambiri, chikhoza kuthetseratu kufunika kwanu. Ngakhale chifuwa chofewa chimatha kusiya kudzidalira kwanu kumverera pang'ono.
Pano pali masitepe asanu omwe mungagwiritse ntchito pofuna kuthandizira kuchoka pakhungu lanu ndikukonzanso mphamvuyo.
Malangizo awa samachiritsidwa. Monga zinthu zonse zofunika kukhala nazo, zimatengera pang'ono ntchito yanu, ndi chisankho chodziwika tsiku ndi tsiku kuti mukhalebe otetezeka. Zopindulitsa ndizofunikira, komabe.
1. Chitani Chinachake Chimene Mumakondwera
Pakati pa ntchito kapena sukulu, maudindo a m'banja, ndi abwenzi, ndinu munthu wotanganidwa. Mukamadzimva kuti ndinu ochepa kapena osokonezeka, zimakhala zovuta kukhalabe ndi chiyembekezo. Tengani mphindi zingapo tsiku lililonse kuti muwerenge, kumunda kapena kumvetsera nyimbo. Chitani chilichonse chimene mumakondwera ngati mukudzikumbutsa nokha kuti, ngakhale zowawa, moyo uli bwino.
2. Khalani ndi Malingaliro Anu
M'malo moganizira khungu lanu, ganiziraninso pa zinthu zomwe zimakupangitsani kukhala zodabwitsa komanso zosiyana. Kodi ndinu wophika wamkulu? Woimba nyimbo? Kodi mumasokoneza aliyense chifukwa choseketsa? Khalani ndi kulimbikitsa maluso awa. Kupeza malo omwe mungathenso kuwunikira kudzakuthandizani kudzidalira nokha ndikutsimikiziranso kuti ndinu ochuluka kwambiri kuposa momwe mumawonera pamwamba.
3. Kudzipereka
Kaya ali pamphepete wa msuzi kapena sukulu ya mwana wanu, kubwezeretsa ndi njira yabwino yothetsera blues. Pezani nawo chifukwa chomwe chimakuuzani. Pezani zosowa ndikuthandizani. Mapinduwa ndi awiri: bungwe lothandiza limapeza thandizo lofunika kwambiri, ndipo mumayamba kudzimva kukhala ofunikira, mwinamwake kuphunzira luso latsopano, kusangalala ndikupeza zina.
4. Muzigwiritsa Ntchito Nthawi Ndi Anthu Amene Amakukondani
Tonse tili ndi mnzanu amene angakuchititseni kusekerera, ziribe kanthu zomwe zikuchitika m'moyo. Kungokhala ndi anthu omwe amakukondani komanso momwe amakukonderani, ngakhale kuti ndinu opanda ungwiro, angakukumbutseni kuti ndinu munthu wothandiza.
5. Ganizirani zabwino
Musaganizire za kupanda ungwiro. Musamazidziwe pamaso pa galasilo. Kuvundukuka pa zolakwika kungakuwonetseni malingaliro anu. Ganizirani zinthu zomwe mumakonda zenizeni, ndipo dzikumbutseni kuti palibe munthu wangwiro. Ndinu munthu wamkulu ngakhale muli ndi ziphuphu.
Malangizo a Bonasi
Ngati simunayambe kale, yambani kuchita regimen ya mankhwala . Kuchita chinachake chokongoletsera khungu lanu kumakuthandizani kudzimva kuti simungathe kuthandizidwa, kulamulira kwambiri, komanso kumawonjezera kudzidalira kwanu.
Samalirani bwino thupi lanu , inunso. Izi zikutanthauza kudya bwino, kugona mokwanira, ndi kuchita nthawi zonse. Mukakhala bwino muthupi, zimakuthandizani kuti mukhale ndi moyo.
Zindikirani zizindikiro zochenjeza . Ngati, ngakhale mutayesetsa mwakhama, ziphuphu zimakhudza moyo wanu mpaka nthawi yoti mupeze thandizo. Izi ndizowona ngati mukuvutika nthawi zonse pakhungu lanu, kuchoka kwa abwenzi ndi abanja, kapena mukusonyeza zizindikiro za kuvutika maganizo.
Dokotala wanu adziwe nthawi yomweyo. Iye angakuthandizeni.