Zomwe Muyenera Kuchita Pamene Mankhwala Opaka Mafupa Amapweteka Zomwe Mungadzipange
Zikodzo zingakhudze zambiri osati khungu lanu - lingakhudze moyo wanu wonse m'njira zenizeni. Banja lanu ndi abwenzi anu sangamvetse bwino momwe zizindikiro zimakhudzira kudzidalira kwanu. Ngakhale kupuma pang'ono kungakupangitseni kudzimva kuti ndinu osapitirira.
Mavitamini nthawi zambiri amaganiza kuti ndi vuto laling'ono, makamaka poyerekeza ndi matenda ena. Koma kafukufuku wina wasonyeza kuti anthu omwe ali ndi ziphuphu amamva zochitika zamaganizo, zamaganizo, ndi zamaganizo pamlingo umodzimodzi wa iwo omwe ali ndi matenda aakulu, monga khunyu, shuga, ndi nyamakazi.
Mwachiwonekere, zotsatira zokhudzidwa za ziphuphu siziyenera kutengedwa mopepuka.
Zizindikiro Zingathe Kukukhumudwitsani
Kukhala ndi ziphuphu zingakupangitse kuti umve kupsinjika mtima, kukwiya, nkhawa, ndi kufooka. Ziribe kanthu ngati acne wanu ndi yofatsa kapena yowopsya, malingaliro anu ndi olondola.
Ziribe kanthu zaka zanu. Okalamba ndi otheka ngati achinyamata akuganiza kuti ziphuphu zimakhudza miyoyo yawo-mosasamala kanthu za momwe acne yawo ilili. Izi zikhoza kukhala chifukwa chakuti ziphuphu zawo zakhala zotalika kapena zosagwira mankhwala, kapena chifukwa chakuti pali vuto lalikulu la chikhalidwe kwa anthu akuluakulu okhala ndi acne.
Aliyense, ali ndi kapena wopanda acne, amatsika nthawi iliyonse kamodzi. Koma ngati mukuvutika maganizo kwa nthawi yaitali, ndi bwino kuti muyankhule ndi katswiri.
Zizindikiro Zingakhudze Moyo Wanu Wapamtima
Chikhalidwe chathu chimatsindika kwambiri maonekedwe. Aliyense ali ndi chinachake payekha kuti safuna kwambiri-kaya ndi mawonekedwe a mphuno kapena kukula kwa ntchafu.
Koma chifukwa chiphuphu chimapezeka pamaso panu, gawo lanu lomwe mumalisonyeza dziko lapansi, limakhudzidwa kwambiri. Anthu ambiri omwe ali ndi ziphuphu amamva kuti alibe manyazi kapena amanyazi pa khungu lawo. Kufalikira kwa nthano zokhudzana ndi chifukwa chake maonekedwe a nyamakazi angakuchititseni kudzimva kuti ndinu wolakwa kapena wamanyazi ngati kuti muli ndi udindo wodzitetezera wanu (musadandaule, simuli).
Maganizo amenewa akhoza kukhala amphamvu kwambiri moti amalepheretsa anthu kuti azichita zinthu zomwe akufuna kuchita. Mwina simungakonde kuwonetsera zithunzi za banja pa msonkhano. Mungasankhe kusambira kusambira kwa acne wanu kumbuyo.
Anthu ena okhala ndi ziphuphu amakumana ndi vuto poyang'ana ena mu diso, pamene ena amapewa zonse zomwe zimachitika. Ngati mukumva motere, simungakhale nokha.
Mungathe Kukulitsa Kudzikonda Kwanu Kupyolera Muchiritso-Musati Muyembekezere
Zikuda sizimayenera kulamulira moyo wanu. Choyamba ndi kupeza thandizo nthawi yomweyo. Kuchiza kokha kungakuthandizeni kukhala ndi maganizo abwino, ngakhale mutakhala ndi vuto la acne kwa zaka zambiri. Anthu ambiri amapeza kusintha kwakukulu kwa kudzidalira ndi khalidwe la moyo ndi kusintha kwa acne.
Pezani dermatologist yemwe ali wachifundo ndi wokonzeka kuthana ndi zovuta zomwe zimaphatikizapo ziphuphu. Khalani owona mtima ndi dokotala wanu. Muloleni amudziwe ngati ziphuphu zimakhudza kwambiri kudzidalira kwanu, kusokoneza moyo wanu wa chikhalidwe, kapena kukupangitsani kumva kuti mumadandaula kapena mukudandaula.
Momwemo, kudzidalira kwanu kudzasintha pamodzi ndi khungu lanu loyeretsa. Koma musazengereze kupeza chithandizo ngati mukufuna.
Fufuzani njira yothandizira. Kukhala ndi munthu wachifundo, kapena gulu la anthu, omwe amvetsetsa zomwe mukukumana nazo kungathandize kuthetsa maganizo odzipatula komanso opanda chiyembekezo.
Kukhala ndi bwenzi limene mungathe kuyankhula momasuka kungakhale chomwe mukufuna. Koma ngati mukufuna zambiri osati khutu, dokotala wanu adziwe kuti mutha kupeza thandizo lomwe mukusowa.
Mawu Ochokera
Kuchitapo kanthu kuti ukhale wodzisamalira mukamachita khungu lanu, kungakuthandizeni kulimbikitsa kudzikonda kwanu komanso kudzikuza nokha. Simuli nokha-ndipo zinthu zingathe kukhala bwino.
> Zotsatira:
> Chilicka K, Maj J, Panaszek B. General khalidwe la moyo wa odwala ndi acne vulgaris musanafike ndi pambuyo kuchita mankhwala osakaniza cosmetological. Chokhalira Wopirira ndi Kugwirizana . 2017; Volume 11: 1357-1361. lembani: 10.2147 / ppa.s131184.
> Dunn LK, O'Neill JL, Feldman SR. Zizindikiro za achinyamata: khalidwe la moyo, kudzidalira, maganizo, ndi mavuto a maganizo. Dermatol Online J. 2011 Jan 15; 17 (1): 1.
> Hazarika N, Archana M. Zomwe zimakhudza maganizo a acne vulgaris. Indian Journal of Dermatology . 2016; 61 (5): 515. do: 10.4103 / 0019-5154.190102.